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obé Weekly Class Drop Schedule
class drop schedule plan your week with obé fresh classes drop daily between 5:00–5:05 AM ET may 29 – june 7 Friday • May 29 strength + power — Alex M. • 28 min pilates+ — Mila T. • 28 min upper body sculpt — Sam G. • 10 min Saturday • May 30 sculpt […]
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Healthy on the Hudson with obé Fitness
Hudson River Park x obé Move. Breathe. Soak it in. obé is bringing feel-good movement to Pier 97 all summer long with Healthy on the Hudson — a free outdoor series featuring Pilates, Sculpt, and Strength classes. View Lineup Hudson River Park Details Meet us outside Healthy on the Hudson brings approachable, energizing movement outdoors […]
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The Strength Collective: A Smarter Way to Build Strength
Strength Collective If you’re serious about getting stronger, feeling more athletic, and seeing real body recomposition, you need more than random workouts. You need a system. That’s exactly what The Strength Collective delivers — created by strength coach Sandy Brockman, known for her no-BS, science-backed approach to training. Meet Sandy’s Method Sandy Brockman brings a […]
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Community Education Fitness Health Lifestyle Members obé Instructors
How to Stay Consistent With Your Workouts This Summer (Without Starting Over in September)
Summer Motivation Want to stay consistent with workouts this summer without starting over in September? Good news: it doesn’t require more time, more discipline, or a perfect routine. It requires a flexible plan, a realistic mindset, and the ability to adapt when life gets busy. Summer schedules shift. Travel happens. Routines get disrupted. That doesn’t […]
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The 30-Minute Workout Split That Gets Results (Even When Life Is Busy)
Train smarter. Get more done in less time. A 30-minute workout plan can build strength, improve endurance, and drive real body composition change—if it’s structured correctly. The key is combining efficient strength training, intentional intensity, and consistency across your week. Why 30 Minutes Is Enough More time doesn’t equal better results. Better structure does. When […]
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What to Eat for Body Recomposition This Summer
Eat to build muscle. Fuel to burn fat. Keep it simple. Body recomposition isn’t about tracking every macro or cutting out entire food groups. It’s about eating enough protein, fueling your workouts with carbs, and staying consistent—even through summer travel, dinners out, and everything in between. What Actually Matters (and What Doesn’t) For body recomposition—losing […]
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Body Recomp Reset: Performance Phase — Train Like You Mean It
Train smarter. Move stronger. See real results. Body Recomp Reset: Performance Phase is a structured strength and conditioning program designed to build muscle, improve endurance, and drive fat loss. With French contrast training, strength-based finishers, and repeatable conditioning, this phase helps you increase power, boost output, and transform how your body performs—in just 4–6 weeks. […]
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Outdoor Workouts That Actually Build Muscle (Not Just Burn Calories)
tl;dr Outdoor workouts build muscle when they include structure, progressive overload, and intentional recovery. Pair bodyweight strength, walk/run intervals, and short conditioning circuits using our Fresh Air Fit Collection, walk/run audio classes, and travel-friendly strength sessions to train smarter this season. When the weather warms up, it’s natural to want to take your workouts outside. […]
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How to Start Strength Training for Summer (Without Overtraining)
tl;dr If you want to feel strong, confident, and energized by summer, spring is the right time to begin. You do not need daily HIIT or two-a-days. Instead, you need progressive overload, consistency, and recovery. Start with 3–4 strength sessions per week, focus on quality reps, and follow a structured plan like the Spring Into […]
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Body Recomposition vs. Weight Loss: What Actually Changes Your Shape?
tl;dr Weight loss makes you smaller. Body recomposition changes your shape. So if your goal is to look leaner, stronger, and more defined, the focus should be building muscle while lowering body fat, not just dropping pounds. That means strength training, enough protein, and a real plan like Body Recomp Reset. Every spring, the same […]
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