FITNESS

Pilates, Barre, Sculpt—What’s the Difference?

All majorly effective low-impact workouts, these classes bring the burn without overly straining the body.

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Fitness Education

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obé News

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Programs & Challenges

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COMMUNITY

Movement Changes Everything: 13 obé Members Share Their Stories

Here, 13 members answer the question: How has moving with obé changed your life?

Mental Fitness

PSA: Working out isn’t just for the body.

From mindset support (hello, motivation tips) to habit formation and exploring the link between exercise and mental health, we cover everything you need to rev up your mental fitness.

Fitness

Moving for Two? Everything to Know About Prenatal Fitness

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Why Faster is Not Always Better in Fitness

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The Complete List of obé Class Types

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Recent articles

  • 6 New Pieces of Fitness Equipment You Have to Try

    6 New Pieces of Fitness Equipment You Have to Try

    Playing with new exercise equipment can wake up muscles you didn’t know you had, cure boredom, prevent overuse injuries, help build strength, and boost your self-confidence. 

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  • 3 Ways Movement Improves Body Image for Women

    3 Ways Movement Improves Body Image for Women

    If you’ve ever struggled to maintain a positive body image, you’re (very much) not alone. We turned to a therapist to learn how to use movement as a tool to cultivate a kinder relationship with yourself.

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  • When to Take a Rest Day—and When to Push Through

    When to Take a Rest Day—and When to Push Through

    What’s the difference between feeling sore (in a good way) and needing to take a break? What are the red flags you just need a rest day, or is something else going on? And finally, what are the best ways to rest up and recover, so you can get back to obé, your way?

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  • Training vs. Working Out—Yes, There Is a Difference!

    Training vs. Working Out—Yes, There Is a Difference!

    By now, you probably have an intuitive understanding of what working out is—an elevated heart rate, sweat, and shortness of breath all being essential parts of the equation. Fitness training, on the other hand, is likely a little more foreign.

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  • Back Exercises to Strengthen Your Body and Prevent Pain

    Back Exercises to Strengthen Your Body and Prevent Pain

    Say it with us: Don’t skip your back exercises. With so much time spent slumped over our computers, phone screens, or on the couch, it’s no wonder that half of all working Americans experience lower back pain each year. And while many of us choose to opt out of fitness classes until the aches subside, […]

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  • Step Aerobics, obé Style: Get to Know the Newest Cardio Class

    Step Aerobics, obé Style: Get to Know the Newest Cardio Class

    Thought step aerobics were gone for good? Think again. Meet Step, our latest (and long-awaited!) cardio class type. It’s our fresh take on the fitness fad of the ‘80s and ‘90s with the nostalgic touches you love, as well as the efficacy and results you want. 

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  • 5 Reasons to Start Strength Training For Women

    5 Reasons to Start Strength Training For Women

    Whether you’re already #LevelingUp your workout—or you still need some convincing—dive into why lifting weights is such a fantastic workout, according to our trainers—and science.

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  • Everything You Need to Know About Popular Music On-Demand

    Everything You Need to Know About Popular Music On-Demand

    obé fam, it’s the beginning of a new era: popular-music fitness classes are now available on-demand! What does that mean for you? You can search for classes powered by your favorite music genre and take them over (and over) again—anytime, anywhere.

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  • Hips Don’t Lie: Hip Stretches + Exercises to Make Them Feel Better

    Hips Don’t Lie: Hip Stretches + Exercises to Make Them Feel Better

    Whether you’re new to fitness or crushing a workout streak, odds are your hips feel tight, sore, or some combo of the two. The best remedy? Hip stretches and exercises you can do right in the comfort of your home. “Hips are so complex, so important, and so full of emotion,” says obé instructor Mary […]

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  • How to Navigate Working Out at the Gym (Or Home Gym!)

    How to Navigate Working Out at the Gym (Or Home Gym!)

    If you’re interested in the Gym Strong or Gym Strong 2 programs (and working out at the gym), we bet you’re curious about exactly what equipment you need to join the program. Can you use your own at-home equipment? Do you need to go to an actual gym? And if you already go to the […]

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