Fitness education
Whether you’re looking to learn the difference between Sculpt, Barre, and Pilates, understand the benefits of a specific obé class type, modify your training for pregnancy, or pick the right workout program for your goals, this is your go-to hub for everything fitness.
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What to Eat for Body Recomposition This Summer
Eat to build muscle. Fuel to burn fat. Keep it simple. Body recomposition isn’t about tracking every macro or cutting out entire food groups. It’s about eating enough protein, fueling your workouts with carbs, and staying consistent—even through summer travel, dinners out, and everything in between. What Actually Matters (and What Doesn’t) For body recomposition—losing…
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Body Recomp Reset: Performance Phase — Train Like You Mean It
Train smarter. Move stronger. See real results. Body Recomp Reset: Performance Phase is a structured strength and conditioning program designed to build muscle, improve endurance, and drive fat loss. With French contrast training, strength-based finishers, and repeatable conditioning, this phase helps you increase power, boost output, and transform how your body performs—in just 4–6 weeks.…
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Outdoor Workouts That Actually Build Muscle (Not Just Burn Calories)
tl;dr Outdoor workouts build muscle when they include structure, progressive overload, and intentional recovery. Pair bodyweight strength, walk/run intervals, and short conditioning circuits using our Fresh Air Fit Collection, walk/run audio classes, and travel-friendly strength sessions to train smarter this season. When the weather warms up, it’s natural to want to take your workouts outside.…
Classes
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What to Eat for Body Recomposition This Summer
Eat to build muscle. Fuel to burn fat. Keep it simple. Body recomposition isn’t about tracking every macro or cutting out entire food groups. It’s about eating enough protein, fueling your workouts with carbs, and staying consistent—even through summer travel, dinners out, and everything in between. What Actually Matters (and What Doesn’t) For body recomposition—losing…
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Body Recomp Reset: Performance Phase — Train Like You Mean It
Train smarter. Move stronger. See real results. Body Recomp Reset: Performance Phase is a structured strength and conditioning program designed to build muscle, improve endurance, and drive fat loss. With French contrast training, strength-based finishers, and repeatable conditioning, this phase helps you increase power, boost output, and transform how your body performs—in just 4–6 weeks.…
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Outdoor Workouts That Actually Build Muscle (Not Just Burn Calories)
tl;dr Outdoor workouts build muscle when they include structure, progressive overload, and intentional recovery. Pair bodyweight strength, walk/run intervals, and short conditioning circuits using our Fresh Air Fit Collection, walk/run audio classes, and travel-friendly strength sessions to train smarter this season. When the weather warms up, it’s natural to want to take your workouts outside.…
Programs and Challenges
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What to Eat for Body Recomposition This Summer
Eat to build muscle. Fuel to burn fat. Keep it simple. Body recomposition isn’t about tracking every macro or cutting out entire food groups. It’s about eating enough protein, fueling your workouts with carbs, and staying consistent—even through summer travel, dinners out, and everything in between. What Actually Matters (and What Doesn’t) For body recomposition—losing…
-
Body Recomp Reset: Performance Phase — Train Like You Mean It
Train smarter. Move stronger. See real results. Body Recomp Reset: Performance Phase is a structured strength and conditioning program designed to build muscle, improve endurance, and drive fat loss. With French contrast training, strength-based finishers, and repeatable conditioning, this phase helps you increase power, boost output, and transform how your body performs—in just 4–6 weeks.…
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How to Start Strength Training for Summer (Without Overtraining)
tl;dr If you want to feel strong, confident, and energized by summer, spring is the right time to begin. You do not need daily HIIT or two-a-days. Instead, you need progressive overload, consistency, and recovery. Start with 3–4 strength sessions per week, focus on quality reps, and follow a structured plan like the Spring Into…
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