Fitness

Fitness education

Whether you’re looking to learn the difference between Sculpt, Barre, and Pilates, understand the benefits of a specific obé class type, modify your training for pregnancy, or pick the right workout program for your goals, this is your go-to hub for everything fitness.

Your Workout Rut Ends Here: Get Stronger Together with Shenae Grimes-Beech

STRONGER TOGETHER WITH SHENAE GRIMES-BEECH Your Workout Rut Ends Here: Get Stronger Together with Shenae Grimes-Beech Seven days. Real-life workouts. A little extra accountability. Consider this your sign to get moving. Life gets busy. Your routine gets interrupted. And suddenly, that workout you swore you’d squeeze in? Not happening. Sound familiar? You’re not alone. Between…
You’re Stronger Than You Think

STRENGTH BEYOND THE SCALE The progress that changes your life isn’t always the progress you can see. There comes a moment in every strength journey that almost nobody talks about. It isn’t the first workout, the first time you pick up a heavier dumbbell, or even the day you finish a program. Instead, it’s the…
The Strongest Habit Isn’t Motivation—It’s Showing Up

BUILD STRENGTH THAT LASTS The Strongest Habit Isn’t Motivation—It’s Showing Up Why the women who make the most progress aren’t the most motivated. They’re the most consistent. Estimated reading time: 6 minutes Consistency in strength training matters more than a burst of motivation. Yet every January, the fitness industry sells us the same promise. A…

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Classes

Your Workout Rut Ends Here: Get Stronger Together with Shenae Grimes-Beech

STRONGER TOGETHER WITH SHENAE GRIMES-BEECH Your Workout Rut Ends Here: Get Stronger Together with Shenae Grimes-Beech Seven days. Real-life workouts. A little extra accountability. Consider this your sign to get moving. Life gets busy. Your routine gets interrupted. And suddenly, that workout you swore you’d squeeze in? Not happening. Sound familiar? You’re not alone. Between…
You’re Stronger Than You Think

STRENGTH BEYOND THE SCALE The progress that changes your life isn’t always the progress you can see. There comes a moment in every strength journey that almost nobody talks about. It isn’t the first workout, the first time you pick up a heavier dumbbell, or even the day you finish a program. Instead, it’s the…
The Strongest Habit Isn’t Motivation—It’s Showing Up

BUILD STRENGTH THAT LASTS The Strongest Habit Isn’t Motivation—It’s Showing Up Why the women who make the most progress aren’t the most motivated. They’re the most consistent. Estimated reading time: 6 minutes Consistency in strength training matters more than a burst of motivation. Yet every January, the fitness industry sells us the same promise. A…

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Programs and Challenges

Your Workout Rut Ends Here: Get Stronger Together with Shenae Grimes-Beech

STRONGER TOGETHER WITH SHENAE GRIMES-BEECH Your Workout Rut Ends Here: Get Stronger Together with Shenae Grimes-Beech Seven days. Real-life workouts. A little extra accountability. Consider this your sign to get moving. Life gets busy. Your routine gets interrupted. And suddenly, that workout you swore you’d squeeze in? Not happening. Sound familiar? You’re not alone. Between…
Stop Chasing Sore

RETHINK WHAT PROGRESS LOOKS LIKE Why the best measure of progress isn’t how you feel after today’s workout—it’s what you can do because of it. There comes a moment in almost every strength journey when the excitement begins to wear off. But here’s what many people misunderstand about strength training progress: feeling less sore doesn’t…
Why Every Woman Should Learn to Lift

INTRODUCING LIFT STRONG obé’s first-ever dedicated barbell + dumbbell strength program For years, we’ve been told that fitness should make us smaller: smaller clothes, smaller meals, and smaller weights. Instead, what if we asked a different question? What if, rather than asking “How can I weigh less?” we asked, “How strong can I become?” Why…