Your fitness journey doesn’t have to be a solo mission. Get inspired (and motivated) by stories, highlights, and milestones from our radiant community of members.
Members
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How to Start Strength Training for Summer (Without Overtraining)
Learn more: How to Start Strength Training for Summer (Without Overtraining)tl;dr If you want to feel strong, confident, and energized by summer, spring is the right time to begin. You do not need daily HIIT or two-a-days. Instead, you need progressive overload, consistency, and recovery. Start with 3–4 strength sessions per week, focus on quality reps, and follow a structured plan like the Spring Into…
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Body Recomposition vs. Weight Loss: What Actually Changes Your Shape?
Learn more: Body Recomposition vs. Weight Loss: What Actually Changes Your Shape?tl;dr Weight loss makes you smaller. Body recomposition changes your shape. So if your goal is to look leaner, stronger, and more defined, the focus should be building muscle while lowering body fat, not just dropping pounds. That means strength training, enough protein, and a real plan like Body Recomp Reset. Every spring, the same…
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The 4-Week Spring Reset for Energy, Mood, and Metabolism
Learn more: The 4-Week Spring Reset for Energy, Mood, and MetabolismTL;DR Spring is the ideal time to reset your energy, sleep, and metabolism without extremes. Instead of jumping into restriction, focus on four simple pillars: strength training, daily movement, sleep optimization, and hydration. By following a manageable weekly structure—and layering in our Spring Into Strength Challenge, Fresh Air Fit, Walk Classes, and 7 Days to…
obé Instructors
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Meet Tracy S.: Where Rhythm Meets Strength
Learn more: Meet Tracy S.: Where Rhythm Meets Strength💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
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New to Sculpt + Strength, It’s Natalie D.
Learn more: New to Sculpt + Strength, It’s Natalie D.For Natalie—obé’s newest Sculpt + Strength instructor—movement has always been personal. Growing up in Ohio, she lived and breathed competitive dance—six days a week, in every style you can think of. Naturally, that passion evolved into a love for fitness, with strength training and running winning over her heart. Teaching wasn’t always the plan, but…
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Whitney R. Is Here to Sculpt + Dance—Join the Party!
Learn more: Whitney R. Is Here to Sculpt + Dance—Join the Party!The first thing you’ll notice about obé newest Dance Cardio + Sculpt instructor—Whitney R.—is her infectious energy. With a big, luminous smile, she has the kind of vibe that turns every workout into a total party moment (giggles included). Hailing from Winston-Salem, North Carolina, Whitney’s been moving her whole life, from the track to the…
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Meet Josh K.: Your New Strength and HIIT Coach at obé
Learn more: Meet Josh K.: Your New Strength and HIIT Coach at obéLooking for a coach who knows his stuff, brings the hype, and makes sure you leave class feeling like a powerhouse? Meet obé’s newest Strength and HIIT instructor, Josh K. A born-and-raised New Yorker, Josh has spent over a decade in the fitness world: coaching, training, and even running his own gym, Bolt Fitness. With…
