Your fitness journey doesn’t have to be a solo mission. Get inspired (and motivated) by stories, highlights, and milestones from our radiant community of members.
Members
-
What to Eat for Body Recomposition This Summer
Learn more: What to Eat for Body Recomposition This SummerEat to build muscle. Fuel to burn fat. Keep it simple. Body recomposition isn’t about tracking every macro or cutting out entire food groups. It’s about eating enough protein, fueling your workouts with carbs, and staying consistent—even through summer travel, dinners out, and everything in between. What Actually Matters (and What Doesn’t) For body recomposition—losing…
-
Body Recomp Reset: Performance Phase — Train Like You Mean It
Learn more: Body Recomp Reset: Performance Phase — Train Like You Mean ItTrain smarter. Move stronger. See real results. Body Recomp Reset: Performance Phase is a structured strength and conditioning program designed to build muscle, improve endurance, and drive fat loss. With French contrast training, strength-based finishers, and repeatable conditioning, this phase helps you increase power, boost output, and transform how your body performs—in just 4–6 weeks.…
-
Outdoor Workouts That Actually Build Muscle (Not Just Burn Calories)
Learn more: Outdoor Workouts That Actually Build Muscle (Not Just Burn Calories)tl;dr Outdoor workouts build muscle when they include structure, progressive overload, and intentional recovery. Pair bodyweight strength, walk/run intervals, and short conditioning circuits using our Fresh Air Fit Collection, walk/run audio classes, and travel-friendly strength sessions to train smarter this season. When the weather warms up, it’s natural to want to take your workouts outside.…
obé Instructors
-
Outdoor Workouts That Actually Build Muscle (Not Just Burn Calories)
Learn more: Outdoor Workouts That Actually Build Muscle (Not Just Burn Calories)tl;dr Outdoor workouts build muscle when they include structure, progressive overload, and intentional recovery. Pair bodyweight strength, walk/run intervals, and short conditioning circuits using our Fresh Air Fit Collection, walk/run audio classes, and travel-friendly strength sessions to train smarter this season. When the weather warms up, it’s natural to want to take your workouts outside.…
-
Meet Laison D.: Train With Purpose
Learn more: Meet Laison D.: Train With Purposenew coach spotlight Meet Laison D.: Train With Purpose There’s a new coach in the box—and he’s bringing structure, intention, and a whole new level of energy to your workouts. Laison D. joins obé with a background rooted in discipline, performance, and real-life experience. His classes blend strength, HIIT, and conditioning in a way that…
-
Meet Tracy S.: Where Rhythm Meets Strength
Learn more: Meet Tracy S.: Where Rhythm Meets Strength💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
-
New to Sculpt + Strength, It’s Natalie D.
Learn more: New to Sculpt + Strength, It’s Natalie D.For Natalie—obé’s newest Sculpt + Strength instructor—movement has always been personal. Growing up in Ohio, she lived and breathed competitive dance—six days a week, in every style you can think of. Naturally, that passion evolved into a love for fitness, with strength training and running winning over her heart. Teaching wasn’t always the plan, but…
