Fitness


Whether you’re looking to learn the difference between Sculpt, Barre, and Pilates, understand the benefits of a specific obé class type, modify your training for pregnancy, or pick the right workout program for your goals, this is your go-to hub for everything fitness.

Education

  • 6 New Pieces of Fitness Equipment You Have to Try

    6 New Pieces of Fitness Equipment You Have to Try

    Playing with new exercise equipment can wake up muscles you didn’t know you had, cure boredom, prevent overuse injuries, help build strength, and boost your self-confidence. 

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  • When to Take a Rest Day—and When to Push Through

    When to Take a Rest Day—and When to Push Through

    What’s the difference between feeling sore (in a good way) and needing to take a break? What are the red flags you just need a rest day, or is something else going on? And finally, what are the best ways to rest up and recover, so you can get back to obé, your way?

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  • Training vs. Working Out—Yes, There Is a Difference!

    Training vs. Working Out—Yes, There Is a Difference!

    By now, you probably have an intuitive understanding of what working out is—an elevated heart rate, sweat, and shortness of breath all being essential parts of the equation. Fitness training, on the other hand, is likely a little more foreign.

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Classes

  • Step Aerobics, obé Style: Get to Know the Newest Cardio Class

    Step Aerobics, obé Style: Get to Know the Newest Cardio Class

    Thought step aerobics were gone for good? Think again. Meet Step, our latest (and long-awaited!) cardio class type. It’s our fresh take on the fitness fad of the ‘80s and ‘90s with the nostalgic touches you love, as well as the efficacy and results you want. 

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  • The Complete List of obé Workout Class Types

    The Complete List of obé Workout Class Types

    If there’s one thing that sets obé (far) above the rest, it’s our A-to-Z, everything-but-the-kitchen-sink variety. From Dance HIIT to Restorative Yoga and everything in between, our workout class types range from (super) high intensity to very chill vibes. Our class types fall into four categories: Cardio, Strength Training, Yoga, and Activate/Recover. To help you […]

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  • Moving for Two? Everything to Know About Prenatal Workouts

    Moving for Two? Everything to Know About Prenatal Workouts

    As most moms-to-be likely know, staying active during pregnancy comes with a motherlode (we had to) of proven benefits. Regular prenatal workouts can boost your mood, improve sleep, and help prepare your body for labor and the new functional movements of motherhood (like picking up a car seat or putting your baby in the crib). It […]

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Programs and Challenges

  • Training vs. Working Out—Yes, There Is a Difference!

    Training vs. Working Out—Yes, There Is a Difference!

    By now, you probably have an intuitive understanding of what working out is—an elevated heart rate, sweat, and shortness of breath all being essential parts of the equation. Fitness training, on the other hand, is likely a little more foreign.

    Learn more
  • 3 Reasons to Try Simply Strong: The Program for Any Level

    3 Reasons to Try Simply Strong: The Program for Any Level

    Designed for any fitness level, Simply Strong is our longest strength training program to date (a full 6 weeks of training!). But don’t let that intimidate you: It’s really not a huge commitment. Just show up to three 30-minute classes per week, and grab some medium plus heavy dumbbells to get strong from head to […]

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  • How to Choose the Right Workout Program For Your Goals

    How to Choose the Right Workout Program For Your Goals

    You probably already know that there are plenty of benefits to following a workout program. To name just a few: It’ll help you reach your goals; you know exactly what’s on your schedule each week (bye-bye, decision paralysis); and it eliminates the guesswork about whether the workouts will deliver the results you want. Not to […]

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