Fitness

Fitness education

Whether you’re looking to learn the difference between Sculpt, Barre, and Pilates, understand the benefits of a specific obé class type, modify your training for pregnancy, or pick the right workout program for your goals, this is your go-to hub for everything fitness.

Beginner Strength Training: The Ultimate 2026 Guide for Women

💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
The New Year Nutrition Guide: Simple Fueling Tips to Support Your Training

💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
Reset Your Routine for 2026: 7 Non-Negotiables That Actually Work

💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.

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Classes

Beginner Strength Training: The Ultimate 2026 Guide for Women

💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
Body Recomp Reset: The Build Phase

💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
The Fan-Favorite obé Features Making Consistency Way Easier

💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.

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Programs and Challenges

The Best 10–20 Minute Workouts for When Motivation Drops

TL;DR: When motivation drops, shorter workouts are often the smartest move. Research-backed 10–20 minute workouts when motivation drops help rebuild consistency, boost mood, and keep momentum going — without burnout. That’s exactly why the Resolution Revamp Challenge is built around short, effective sessions that actually stick. The Best 10–20 Minute Workouts When Motivation Drops When…
Body Recomp Reset: The Build Phase

💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
Realistic Fitness Goals for the New Year (That Actually Stick)

💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.