Sleep
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How to Get Better Sleep—the Definitive Guide for Women
Fact: sleep dictates our holistic wellness. Like a puzzle piece, it fits with nutrition and exercise to create a full picture of our overall health. A vital instrument of restoration and repair, it enhances cognitive function, supports emotional well-being, regulates hormones, supports immune function, and helps maximize workout benefits. And a little secret? Learning how…
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6 Bedtime Rituals That’ll Help You Sleep Better Tonight
Chances are, your pre-bedtime routine already includes a few must-do’s: cleaning up the kitchen, washing your face, brushing your teeth, and (be honest) scrolling through TikTok in bed. But bedtime rituals can (and should) be more than tasks to cross off your list or pre-sleep distractions. Following a calming bedtime routine can serve as a…