obé News
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Progressive Training on obé: Workout Programs by Fitness Goal
You’ve set your fitness goals, signed up for obé, and have a workout space ready on deck. With a library of 10,000+ on-demand classes for every style and level, you have plenty of classes to choose from to start your workout journey. The only question is: Which workouts are right for you? Cue progressive training…
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New to obé: Meet Josh C., Your Strength + Power Trainer
He’s the son of a race car driver, a former college football + rugby player, and has coached everyone from collegiate-level athletes to those working out for the first time. Full of wisdom, technique, and infectious energy, Josh C. is ready to be your new Strength and Power trainer at obé. With 10+ years of…
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Your Strength-Obsessed BFF Is Here: Meet Olivia T.
If there’s one thing new obé trainer Olivia T. loves, it’s picking up a heavy weight. The daughter of an aerobics instructor, this Minnesota native is a HIIT powerhouse and a Strength technician. You can always count on her to say it as it is—and throw in a little sprinkle of fun to every class. …
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7 Reasons to Try obé Personal Training (Like, Right Now)
Something’s missing. You know you’re supposed to work out. If not for the physical and mental health benefits, then at least to feel confident in your skin. You’ve invested in a cute pair of dumbbells, a fancy mat, and have a nice, vibey space for your at-home workouts. Thousands of super fun obé classes are…
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New to obé: Alex M., the D1 Athlete Teaching Strength, HIIT, and Run
Don’t get it twisted: Alex M. may look like a flower, but she stings like a bee. And by stings, we mean this former D1 athlete (shoutout to track and field!) knows how to make every minute count in her Strength, HIIT, and Run classes. You’ll sweat, break new personal records, laugh, and will definitely…
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Meet April S.: Your Fun, Mighty Kickboxing + Sculpt Instructor
The first thing you’ll notice about obé’s newest Kickboxing + Sculpt instructor April S. is her wide, beaming smile. Quite literally, she’s a ray of sunshine: fun, bubbly, and energetic. But she’s also tough and powerful, throwing high kicks in the air, putting her full body into that jab or lunge. And when you see…
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Let’s Talk the Cycle Syncing Method, Hormones, and Exercise with Alisa Vitti
It’s not just hype, it’s a paradigm shift. Cycle Syncing, a method guiding you to make self-care choices around the hormonal fluctuations of your hormonal cycle, has been making waves in the world of women’s health and fitness—and for good reason. The Cycle Syncing ® Method is the beginning of a crucial conversation among women,…
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Meet Mila T., a Brazilian Ballerina Bringing Sculpt + Pilates to obé
Born and raised in Brazil, Mila is a firecracker. Her warm, infectious energy beams out during her every motion, inviting you to move (or smile) with her. A former dancer—first focused on classical ballet, then musical theater—she’s an expert on perfecting form and firing up the mind-body connection. Now, with over a decade of fitness…
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Meet Nicole U.: obé’s Newest Sculpt + Strength Fitness Instructor
She’s a seasoned fitness pro, a first-generation Cuban American, a new mom, and an all-around powerhouse. obé’s newest fitness instructor, Nicole U., is ready to bring a feisty edge to the Box—and motivate you to train for your best life. Accessible, encouraging, and always working at a steady pace, Nicole likes to make her classes…
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How to Use obé: 4 Features That Will Level up Your Fitness Journey
One thing you need to know now: obé isn’t just another live and on-demand fitness platform. If you’re the type of person who loves to choose your own adventure and knows what you’re looking for, we got you. But if you’re newer to your fitness journey, trying to figure out what’s right for your body…
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Breast Cancer Awareness Month: Prevention & Early Detection with Gabbi
A shocking statistic: 1 in 8 women will get breast cancer in her life. When caught early, the survival rate is more than 99%, but when caught late (think: stage 4), that number drops to 30%. That’s why early detection—as well as knowing your risk assessment—are the most important tools to save a woman’s life.…
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WTF Is Prehab—and Why Do I Need It?
When it comes to workout or sports injuries, most of us know the deal with rehab (or rehabilitation). But what about prehab—aka prehabilitation? Unlike rehab, which only comes after an injury to aid with recovery, prehab focuses on activating joints and muscles to prevent injury in the first place. Kind of like physical therapy before…
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Health and Cycle Insights on obé: The 101 & FAQ
Working out isn’t just for looks. Besides its ability to physically transform your body, exercise is one of the most powerful tools we have to take charge of our health and feel positive benefits from the inside out. But, it can be tricky to know what to pay attention to, especially if you’re a beginner.…
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New to the Sculpt + Dance Cardio Fam: Move with Makena D.!
Watch out, obé fam—a new Sculpt + Dance Cardio fitness pro is making her debut in the Box. Hailing from sunny San Diego, Makena D. is the definition of a total energizer: bubbly, effortlessly motivating, and the type of coach who will bring you out of your comfort zone in the best way possible. Growing…
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Matching Your Workouts to Your Cycle: A Crash Course
Cycle-syncing your workouts can be a great tool to help your navigate fitness. Here, your definitive guide—plus an obé Collection to follow.
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13 Reasons Why the 2023 obé Member Retreat Was Unforgettable
From rooftop happy hours and workout mashups to personal tours of obé HQ, this member retreat was one for the books. See the recap!
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Everything You Need to Know About Popular Music On-Demand
obé fam, it’s the beginning of a new era: popular-music fitness classes are now available on-demand! What does that mean for you? You can search for classes powered by your favorite music genre and take them over (and over) again—anytime, anywhere.
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4 Pro Tips to Level up Your Hydration—for Good
Let’s face it: Most of us are not so great at this whole hydration thing. The stats say that 3 in 4 Americans are chronically dehydrated (yikes!). We know we should drink water, and lots of it, but we get stuck on the how and why—making our attempts to hydrate more of a passion project…
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Introducing David P.: Your New Boxing + Strength Coach
Hailing from Houston, Texas (but a New Yorker at heart), David P. is the kind of strength coach who inspires you to step into your power. A former Broadway actor, he dove deeper into fitness while recovering from an injury—and found his passion. “I want people to start to understand: It’s not just about what…
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Meet Alex C.: Your New Sculpt + Barre BFF
If you love a tough-but-fun, low-impact class that makes you sweat, Alex C. is about to become your new fave. With 11 years of teaching experience and a serious dance background under her belt (think: Jazz, tap, ballet, pointe, hip hop, all of it!), she knows how to crank up the heat in your Sculpt +…