Nutrition
Movement changes everything. Not just your body and mind—but your outlook, your well-being, and the way you show up in the world. Here, we share resources on how to empower your most vibrant lifestyle, from nutrition tips to fashion hacks and more.
-
Fuel the Work You’re Doing: Nutrition Habits for Strength, Energy, and Longevity
TL;DR Your workouts do not exist in a vacuum. Instead, the way you eat, sleep, recover, and manage stress shapes your strength, energy, and long-term progress. The good news is that you do not need a perfect routine to see results. Rather, small and steady habits can support the work you are already doing. For…
-
Strength Training for Hormonal Health | PMS to Perimenopause
TL;DR Strength training isn’t just about muscle—it’s one of the most effective ways women can support hormonal health. From easing PMS symptoms to preserving strength and metabolism during perimenopause, hormone-supportive strength training helps regulate stress, stabilize energy, and support long-term health at every stage of life. Why Hormonal Health and Strength Training Are Connected Hormones…
-
What to Eat Before and After Your Workout (Simple, Real-Life Fueling)
TL;DR You don’t need perfect macros or complicated meal plans to know what to eat before and after your workout. Simple combinations of carbs and protein help boost energy, support recovery, and make consistency easier—without tracking or restriction. Why Workout Nutrition Feels So Confusing If you’ve ever Googled what to eat before and after your…
Wellbeing
-
The 4-Week Spring Reset for Energy, Mood, and Metabolism
TL;DR Spring is the ideal time to reset your energy, sleep, and metabolism without extremes. Instead of jumping into restriction, focus on four simple pillars: strength training, daily movement, sleep optimization, and hydration. By following a manageable weekly structure—and layering in our Spring Into Strength Challenge, Fresh Air Fit, Walk Classes, and 7 Days to…
-
Fuel the Work You’re Doing: Nutrition Habits for Strength, Energy, and Longevity
TL;DR Your workouts do not exist in a vacuum. Instead, the way you eat, sleep, recover, and manage stress shapes your strength, energy, and long-term progress. The good news is that you do not need a perfect routine to see results. Rather, small and steady habits can support the work you are already doing. For…
-
Strong Now, Strong Later: How to Train for the Body You Want in 10 Years
TL;DR Longevity training for women is not about doing less—it is about doing what matters most, consistently. Strength builds the foundation, while Pilates Essentials supports control, mobility, and balance. Together, they help you stay strong, capable, and confident for years to come. Programs like The Strength Collective and Women’s Health collections help you train for…
Apparel
-
The Foundations Challenge: Your Daily Wellness Multivitamin
💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
-
Wearable Fitness Tech & You: How to Turn Data into Better Workouts in 2026
💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
-
Your Complete Guide to Workout Shoes: Expert Tips and Top Picks
Shoes: We love them, we all have a favorite pair—but when it comes to knowing which workout shoes to wear for obé classes, most of us have questions. When should I keep them on, and when should I throw them off? Are running shoes game for HIIT, too? And are grippy socks a must for…
Just for Fun
-
What Your Zodiac Sign Says About Your Workout
We’re not saying the stars know all, but it’s fun to hear where they lead us! We asked Madi Murphy, intuitive astrologer and founder of CosmicRx and Cosmic Revolution, to share her predictions for what kind of workout best suits your zodiac sign. Whether or not the prediction matches your personal fave class, it’s always fun to try something…
-
5 Tips From 80’s Fitness Icons Still Fueling Us Today
While many fitness (and fashion!) trends of the decade have passed, lessons from these five inspirational 80’s fitness icons launched trends that are still fueling us today.
Workouts not working?
It’s not your fault
Get a personalized fitness plan that adapts to how you form habits.