Classes
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KO Your Fitness Goals: 3 Reasons Everyone Should Try Boxing Workouts
In today’s fitness landscape, we’re spoiled with choices. From Barre to Power and Yoga Sculpt, you can find everything under the sun—especially on obé. But one standout modality that’s captured my heart and can capture yours too, regardless of your fitness level or background, is boxing. For me, it’s always been so much more than…
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Step Aerobics, obé Style: Get to Know the Newest Cardio Class
Thought step aerobics were gone for good? Think again. Meet Step, our latest (and long-awaited!) cardio class type. It’s our fresh take on the fitness fad of the ‘80s and ‘90s with the nostalgic touches you love, as well as the efficacy and results you want.
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The Complete List of obé Workout Class Types
If there’s one thing that sets obé (far) above the rest, it’s our A-to-Z, everything-but-the-kitchen-sink variety. From Dance HIIT to Restorative Yoga and everything in between, our workout class types range from (super) high intensity to very chill vibes. Our class types fall into four categories: Cardio, Strength Training, Yoga, and Activate/Recover. To help you…
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Moving for Two? Everything to Know About Prenatal Workouts
As most moms-to-be likely know, staying active during pregnancy comes with a motherlode (we had to) of proven benefits. Regular prenatal workouts can boost your mood, improve sleep, and help prepare your body for labor and the new functional movements of motherhood (like picking up a car seat or putting your baby in the crib). It…
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Exercising After Baby? All the Postpartum Workout Tips You Should Know
You did it, mama. You’ve completed one of the most physically (and emotionally) demanding experiences of your life—and brought your amazing new baby to the world. Now, after some (much-needed) R&R, you’re ready to start postpartum workouts and get moving. The benefits are major. From improved energy levels and a higher quality of sleep, postpartum fitness classes boost your mood…
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Pilates, Barre, Sculpt—What’s the Difference?
Ever looked at the obé schedule and wondered: What’s the difference between Pilates, Barre, and Sculpt workouts—and which one is best for me? All majorly effective low-impact workouts, these classes bring the burn without overly straining the body. Instead, they deliver results by toning and lengthening (from head to toe) with high reps, light resistance, and a healthy…
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5 Reasons Dance Classes Are the Ultimate for Mind and Body
Dance has long been the intuitive mode of expression for all the celebratory moments of our lives. But if you’re not also treating it as a serious workout, read on. With an abundance of physical, mental, and emotional benefits, online dance classes may be the best thing you can do for your body (Time’s words,…
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9 Different Types of Yoga Classes on obé, Explained
Ready to reap the mind-body benefits of yoga at home? You’re in the right place. At obé, we offer a number of different types of yoga, from restorative yoga to yoga sculpt. But if you’re new to the practice, choosing the right type of yoga for you might feel as overwhelming as trying camel pose in your…
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Meet obé Audio Workouts: Walk, Run, Meditate, or Hit the Gym
So you’re ready for something new. Maybe it’s taking up daily walks, leveling up your running game, meditating before bed, or just hitting the gym with no distractions. Whatever your routine is missing—audio workouts are officially here to guide you every step of the way. That means you can now walk, run, meditate, and take…
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Jumping for Fitness: Everything to Know About Our New Class Type
Short on time but need a cardio fix, ASAP? Grab a jump rope and start jumping! Our newest class type—Jump—is a high-intensity, low-impact cardio workout that will boost your endurance and leave you glistening with sweat in just 10 minutes (or less)! Perfect as a fiery warm up, a companion to strength classes (or the Gym…
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Take a Ride: Everything You Need to Know About Indoor Cycling on obé
Hey, obé fam: It’s time to Ride. Ride is our newest high-intensity yet low-impact cardio class—and like everything else we do, it’s the way we take on indoor cycling on obé that sets it apart. Ride will have obé’s distinct look, feel, and sound, and we’re so excited to bring it to the fam. What sets Ride apart? Rather…
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Sweat It Out With Our New Cardio Class, Endurance!
It’s no secret we love a good, sweaty cardio class here at obé. And between our current offerings—Cardio Boxing, Dance Cardio, Dance HIIT, HIIT, Bounce, and Ride—we already have lots of variety for you to choose from to get your heart pumping. But there’s one cardio class type you shouldn’t sleep on: Endurance! Fans of Circuit…
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Introducing Fitness Class Collections: How to Use Them!
Collections on obé allow you to curate classes your way. Think of Collections as the new (and improved) Favorites—now, you’re no longer limited to one folder for that fitness class (or a few) you love or want to take! With Collections, the possibilities are endless. Organize classes into categories like Bodyweight Strength, #NoExcuses Express Classes, Rest Day Stretches,…