FITNESS
Pilates, Barre, Sculpt—What’s the Difference?
All majorly effective low-impact workouts, these classes bring the burn without overly straining the body.
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COMMUNITY
Movement Changes Everything: 13 obé Members Share Their Stories
Here, 13 members answer the question: How has moving with obé changed your life?
Mental Fitness
PSA: Working out isn’t just for the body.
From mindset support (hello, motivation tips) to habit formation and exploring the link between exercise and mental health, we cover everything you need to rev up your mental fitness.
Fitness
Recent articles
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Movement Changes Everything: 13 Members Share Their Fitness Journeys
Read moreMost of us who are well into our obé fitness journeys know: A great workout isn’t just exercise—it’s our daily superpower. A way to connect to our bodies, refresh our minds, and feel ourselves light up. It starts with the thrill of our hearts pumping in class and ends with that radiant sense of accomplishment. […]
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Workout Equipment Swaps You Have to Try at Home
Read moreSo you’ve been gliding through bodyweight-only moves, mastering your form, and going out of your comfort zone with new class types. Now, you’re ready to take on the next frontier: Our workout equipment classes. From hand weights to resistance loops, extra gear can double the fun—and help improve your strength and stamina. Pro tip: You can […]
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Introducing David P.: Your New Boxing + Strength Coach
Read moreHailing from Houston, Texas (but a New Yorker at heart), David P. is the kind of strength coach who inspires you to step into your power. A former Broadway actor, he dove deeper into fitness while recovering from an injury—and found his passion. “I want people to start to understand: It’s not just about what […]
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How Fitness Boosts Your Mental Health
Read moreSome benefits of working out are immediately obvious—see: smiling #SweatySelfies, pounding hearts, and even a quick burst of energy. Then there are the longer-term but still evident effects on our physical health—a healthier heart, stronger muscles, more flexibility. But maybe one of the most important effects is one we can’t see: how it impacts our mood […]
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Exercising After Baby? All the Postpartum Workout Tips You Should Know
Read moreYou did it, mama. You’ve completed one of the most physically (and emotionally) demanding experiences of your life—and brought your amazing new baby to the world. Now, after some (much-needed) R&R, you’re ready to start postpartum workouts and get moving. The benefits are major. From improved energy levels and a higher quality of sleep, postpartum fitness classes boost your mood […]
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New to the Sculpt + Dance Fam, Meet Marissa I.
Read morehe most impressive thing about our newest Sculpt + Dance instructor, Marissa I.: She’s danced everywhere you could imagine—and then some. Born and raised on the island of Guam (and now a Hamptonite!), this mom-of-two has spent the past 20 years lighting up dance floor after dance floor. On the resume? Cheering for the Portland […]
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Meet Alex C.: Your New Sculpt + Barre BFF
Read moreIf you love a tough-but-fun, low-impact class that makes you sweat, Alex C. is about to become your new fave. With 11 years of teaching experience and a serious dance background under her belt (think: Jazz, tap, ballet, pointe, hip hop, all of it!), she knows how to crank up the heat in your Sculpt + […]
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How Your Workout Clothes Can Enhance Your Performance (for Real)
Read moreYou know the feeling. You slide into your sleek color-coordinated workout clothes, a new pair of comfy trainers, your favorite extra touches tying it all together, and suddenly it’s hello, confidence. Back-to-back burpees? Let’s get that obé burn. Squat pulses? You’re already crushing them. A workout just hits differently when you’re feeling good in what you’re wearing—and science backs […]
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Strength Vs. Power: Which Class Is Right for You?
Read moreSo you’re ready to get strong. Incorporating Strength classes into your #obéeveryday routine seems like a no-brainer, right? But wait, there’s this other class on the Live Schedule and in the On-Demand Library: Power. Are these both strength training? And are there any differences between two? The short answer: yes and YES. Yes, both classes will build your functional […]
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Pilates, Barre, Sculpt—What’s the Difference?
Read moreEver looked at the obé schedule and wondered: What’s the difference between Pilates, Barre, and Sculpt workouts—and which one is best for me? All majorly effective low-impact workouts, these classes bring the burn without overly straining the body. Instead, they deliver results by toning and lengthening (from head to toe) with high reps, light resistance, and a healthy […]