If movement has ever felt intimidating, overly serious, or just not made for you, meet Tracy S. A lifelong dancer turned strength instructor, Tracy brings musicality, joy, and intention to every class she teaches. Her workouts are rhythm-driven, technique-focused, and deeply human, designed to meet you exactly where you are and help you feel stronger in both body and mood.
Tracy’s approach to fitness is simple but powerful: strong bodies, lighter moods, and a little sparkle in your day.
A Dancer First, Always
Dance was Tracy’s first love, and it continues to shape everything she does as an instructor. Teaching became her way of keeping that joy alive, not just for herself, but for the people moving with her.
“There’s something really special about being part of someone’s routine,” Tracy shares. “Using movement to brighten someone’s day and support their journey to feeling stronger and more confident is what keeps me coming back.”
That dancer’s mindset shows up in her classes through musicality, flow, and cues that help you move with intention instead of rushing through reps.
Why obé Felt Like Home
When Tracy discovered obé, the connection was instant. What drew her in was the brand’s commitment to making movement feel joyful, accessible, and empowering, not intimidating or exclusive.
“I love that obé meets people where they are,” she says. “Making movement feel inclusive and fun is exactly why I teach.”
That shared philosophy is what makes Tracy such a natural fit on the platform. Her classes are welcoming without being watered down, encouraging without being overwhelming.
What to Expect in Tracy’s Classes
If you’re new to Tracy, here’s what you’ll notice right away:
- Intentional sequencing that feels thoughtful and effective
- Clear, technique-driven cues that help you move safely and confidently
- Rhythm and musicality that make the work feel lighter
- Encouragement that actually lands
Tracy wants you to leave every class feeling proud, energized, and maybe a little surprised by your own strength.
And one thing you’ll hear often?
“I’m right here with you.”
It’s not just a cue. Tracy truly means it. She’s sweating alongside you, and even through the screen, her energy reminds you that you’re never doing this alone.
Smart Training for the Long Run
For Tracy, smart training and longevity go hand in hand. She defines longevity as creating routines that are sustainable, enjoyable, and kind to your body.
“Your future self always thanks you,” she says.
That philosophy shows up in how she programs, how she cues, and how she talks to you during class. It’s about building strength you can keep, not burning yourself out chasing perfection.
If You’re New to Strength, Start Here
If strength training feels intimidating or consistency has been a struggle, Tracy’s advice is refreshingly simple.
Start small. Ten minutes counts.
“Consistency grows when you take the pressure off perfection,” she says.
Her classes are designed to help you build confidence rep by rep, without feeling like you need to already know what you’re doing to belong.
Life Beyond the Mat
Off the clock, Tracy prioritizes balance just as much as training. She fills her cup with long walks with her dog Ruby, morning journaling, quality time with friends, and real rest when she needs it.
That real-life approach to wellness is part of what makes her teaching resonate so deeply. She’s not asking you to overhaul your life. She’s inviting you to move in a way that supports it.
Inspired by You
What inspires Tracy most about the obé community is how members show up no matter what their circumstances look like.
“People hop on their mats in living rooms, hotel rooms, tiny apartments and still choose movement and self-growth,” she says. “That determination is incredible.”
It’s that shared commitment to showing up, imperfectly and consistently, that makes her classes feel like a conversation, not a performance.
Get to Know Tracy
A few rapid-fire favorites that capture her vibe:
- Training style: Technical, rhythmic, empowering
- Playlist vibe: House beats that feel like dancing in a nightclub
- Post-class order: Cold brew with a splash of almond milk
- Mantra for tough reps: “You didn’t come this far to only come this far.”
Tracy is a NASM Certified Personal Trainer (2023) and brings both technical expertise and joy-forward energy to every class.
Press Play With Tracy
Whether you’re easing into strength, returning after a break, or looking for rhythm-driven workouts that feel as good as they work, Tracy’s classes are here for you.
Explore Tracy’s classes on demand and visit her instructor profile to start moving with intention and confidence today.
Press play, move with purpose, and let Tracy remind you just how strong you already are.
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