As the days get shorter and holiday stress creeps in, this is the perfect time to reset your mindset. Practicing gratitude practices for mental health can lower anxiety, improve sleep, and even make your workouts feel easier. Best of all? Gratitude is free, simple, and easy to build into your routine—even on your busiest days.

TL;DR — What You’ll Learn

• How gratitude helps regulate stress and boost resilience
• Why gratitude practices for mental health only take 5 minutes a day
• Five simple gratitude techniques you can start this November
• Tips from obé instructors Ilana L. and Melody D. on weaving gratitude into movement and mindfulness

🍂 Seasonal Picks to Support Your Gratitude Practice

• Refreshed Thanksgiving Collection → Celebrate movement + gratitude with festive-themed workouts designed to keep you consistent through the holiday bustle.
• Wellness Essentials Program → A structured series layering progressive mindfulness into your training to connect body, breath, and balance.
• Recharge Challenge → Commit to 5 days of energizing + restorative Express classes—perfect for practicing gratitude for body and mind.

1. Start Your Day with a Gratitude List

The way you begin your morning sets the tone for everything that follows. Before grabbing your phone, jot down three things you’re grateful for—big or small.
It could be your health, a hot coffee, or your favorite playlist queued up for your obé class.

“I always tell my members, gratitude doesn’t have to be profound to be powerful,” says instructor Ilana L. “The act of naming what’s good—even if it’s just your dog wagging its tail—shifts your perspective right away.”

This is one of the easiest gratitude practices for mental health to start today.

2. Turn Movement Into a Gratitude Ritual

Pair your workouts with gratitude by dedicating each set or stretch to something you’re thankful for. Whether it’s strength, resilience, or simple joy—gratitude can turn movement into something deeper.

“When I lift, I remind myself: this isn’t punishment, it’s a privilege,” shares Melody D. “Every rep is a reminder of what my body can do.”

Try this mindset shift in your next Strength or Sculpt class—you’ll feel the energy change. Movement-based practices are incredibly powerful gratitude practices for mental health because they anchor your awareness in your body, not your stress.

3. Use Micro-Moments of Gratitude

Gratitude doesn’t require journaling or long rituals. “Micro-moments” count too—pause while waiting for the subway, between meetings, or when your kiddo finally naps.

Take one intentional breath and name something you’re grateful for right now. These short resets help you stay grounded during chaotic days, making them perfect gratitude practices for mental health.

4. Share Gratitude Out Loud

Gratitude grows when you share it. Send a text to a friend, thank your instructor after class, or tell your partner one thing you appreciated about them today.

Research shows expressing gratitude boosts mental health and strengthens relationships.

Try adding a quick gratitude share to your family’s dinner routine this November—one of the simplest, most meaningful gratitude practices for mental health.

5. Anchor Gratitude to Your Daily Routine

Want gratitude to stick? Tie it to something you already do. For example:

• Think of three gratitudes while brushing your teeth
• Say one before starting an obé class
• Write one on a sticky note at your desk

“When gratitude becomes part of your habits, it rewires how you experience challenges,” says Ilana L. “You start seeing lessons instead of roadblocks.”

Anchoring gratitude to habits makes it one of the most sustainable gratitude practices for mental health.

The Bottom Line

This November, gratitude doesn’t need to be complicated. Just 5 minutes a day can shift your mindset, strengthen resilience, and make the holiday season feel lighter.

As Melody D. puts it:
“Gratitude is like strength training for your mind. The more you practice, the stronger and more resilient you become.”

Start small, stay consistent, and let these gratitude practices for mental health support you all month long.

✨ Programs & Challenges to Keep You Grounded

• Thanksgiving Collection → festive movement drops to keep holiday stress at bay
• Wellness Essentials Program → progressive mindfulness practices that support body + mind alignment
• Recharge Challenge → 5 days of energizing and restorative Express classes for simple, powerful self-care