TL;DR:
Meet the Body Recomp Reset 🏋️♀️—your 4-week blueprint for lean muscle, fat loss, and feeling strong. With Push/Pull/Leg strength workouts, low-impact cardio, mobility sessions, and nutrition tips, it’s all you need for a sustainable body glow-up. Science-backed, sweat-approved, and totally doable. 💪
If you’re ready to transform your body, the Body Recomp Reset program is your go-to 4-week plan. This science-backed strength, conditioning, and mobility program helps you build lean muscle while losing fat, making it an ideal body recomposition program for anyone seeking sustainable results.
With structured workouts, guided progression, and nutrition support, Body Recomp Reset sets the foundation for lasting body changes.
Why Body Recomp Reset Works for Body Recomposition
Body recomposition means gaining lean muscle while shedding fat—improving your body composition rather than just your weight. Studies show that progressive strength training combined with smart nutrition is the most effective approach to achieve these results.
This 4-week reset program ensures your muscles are challenged, your metabolism is optimized, and your recovery is prioritized.
🔑 The 3 Pillars of Body Recomp Reset
1. Progressive Strength Training for Lean Muscle
Building muscle requires progressive overload, gradually increasing weights, reps, or intensity. Body Recomp Reset uses Push, Pull, and Leg workouts designed to grow strength and support fat loss.
2. Low-Impact Conditioning to Burn Fat
Effective fat loss depends on consistent calorie burn and metabolic efficiency. Olivia T.’s low-impact cardio sessions in Body Recomp Reset enhance endurance, heart health, and energy without compromising muscle growth.
3. Recovery & Mobility
Mobility and recovery prevent injuries and maintain consistent progress. The program’s dedicated recovery days improve flexibility and restore muscles, keeping your body primed for weekly gains.
Expert Insight from Melody D.
Melody D., obé instructor and Senior Director, explains:
“Concurrent training combines strength and cardio—functional, effective, and keeps your body guessing in the best way.”
Every workout in Body Recomp Reset applies this principle, ensuring your body adapts safely and effectively throughout the 4-week program.
Nutrition for Body Recomp Reset Success
Nutrition is critical for effective body recomposition. obé’s Nutrition for Body Recomposition course complements the program with actionable strategies:
- Protein: 1.6–2.2 g/kg body weight supports muscle repair and satiety
- Slight calorie deficit: 10–20% reduction promotes fat loss while maintaining muscle
- Balanced macros: Carbs and fats fuel workouts and support hormonal health
Pairing nutrition with Body Recomp Reset workouts maximizes results for both muscle gain and fat loss.
🗓️ What’s Inside Body Recomp Reset
- 4 weeks of structured workouts
- 5 sessions per week: 3× strength (Push, Pull, Legs), 1× cardio conditioning, 1× mobility
- Weekly progression: Increase reps, load, or cardio time
- Nutrition support: From the Nutrition for Body Recomposition course
Is Body Recomp Reset Right for You?
If you can commit ~30 minutes a day, five days a week, and want a structured yet adaptable plan, this program is built for you. Combine it with the nutrition course to achieve real body recomposition results.
🚀 Ready to Reset?
Body Recomp Reset combines structured strength training, targeted conditioning, and nutrition guidance into one program. Train with intention, follow the plan, and watch your body transform.
👉 Start your reset today → Body Recomp Reset Program
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