Whether you’re jet-setting across time zones or just sneaking in weekend getaways, staying consistent with your fitness goals is totally doable. These 9 easy, packable, and practical tips will help you keep your movement, mindset, and meals on track—without sacrificing fun or flexibility.
Summer is meant for spontaneous road trips, slow mornings in new cities, and movement that feels energizing. But just because you might be out of your usual routine (did anyone say Euro summer?!) doesn’t mean your health goals have to go on vacation, too. With a few small shifts, staying strong and on track is totally within reach—no matter your final destination.
We’re calling these travel hacks to stay fit on the go this summer.
Summer Travel & Fitness: The Balancing Act
Summer is the prime season for travel, with a significant portion of Americans planning getaways during these months. According to a survey by Bankrate, about 53% of U.S. adults plan some type of summer vacation, whether a domestic trip, international getaway, or staycation.
Whether you’re catching some rays on the beach, hiking through Yosemite, or your hair is blowing in the wind on a European roadtrip— these trips can disrupt regular fitness routines. It doesn’t matter, necessarily—we all need a break here and there! But many people notice that they feel off when their routines are disrupted, from one too many cocktails or just being more sedentary than usual. Don’t let a routine disruption impact your wellbeing. Keep reading for some tips.
9 Travel Hacks to Stay Fit on the Go
1. Pack a Mini Movement Kit
Resistance bands, sliders, and a yoga mat towel take up barely any space but can transform any hotel room, beach spot, or Airbnb floor into a mini fitness studio. obé even offers bodyweight-only classes, so you can show up with nothing but yourself.
2. Download Workouts Ahead of Time
Whether you’re going off-grid or just don’t want to rely on flaky Wi-Fi, download your go-to obé workouts in advance. Thanks to offline mode, obé members can download and save up to 30 on-demand workout classes directly to their obé iOS app. So good news: your 10-minute yoga sculpt or dance cardio class is always on standby.
3. Make Walking Your Default
Stroll through new neighborhoods, skip the Uber, or tack on a post-dinner warm summer walk. Walking is one of the easiest (and most joyful) ways to boost daily movement and support digestion—especially helpful when your meal schedule is less predictable. In fact, a recent review of eight separate studies found that walking proved itself to be effective at lowering the glucose spike post-meal, which is good news for your metabolic health.
4. Hydrate Like It’s Your Job
Between flights, sun, and margaritas, dehydration is real. Keep a reusable water bottle on you and aim to refill it at least 3–4 times a day. Staying hydrated supports energy levels, skin health, and even curbs sugar cravings.
That might not sound much like a “hack” so here’s an additional tip: Try to avoid too many sugar-sweetened beverages. It can be a simple switch from a caramel latte to a black Americano, water instead of soda, or even a skinny marg. While you should enjoy a tasty beverage here and there, when you drink your calories, it can lead you to feel sluggish.
5. Create a Morning Ritual
You can always find five minutes for yourself! And sometimes, five minutes is all you need. (There are nearly 1000 5-minute-long classes on obé!) Even five minutes of stretching, breathwork, or a quick obé meditation can set the tone for a grounded, energized day. Bookend your travel chaos with a simple practice that brings you back to yourself.
6. Get Strategic With Your Schedule
Vacation doesn’t have to mean ditching your routine—it just means adapting it. If staying active is part of your wellness priority, treat your movement like a can’t-miss plan. Before your trip, look at your itinerary and build in short, flexible windows for workouts—like a morning bodyweight session before breakfast or an evening walk after dinner.
Pro tip: Choose one active excursion (think kayaking, hiking, or a long city stroll) and one structured workout (like an obé class from your hotel room) per trip. That mix gives you both adventure and consistency. As obé instructors like to say, “structure = freedom.” Planning just a little helps you stay grounded without feeling restricted.
7. Upgrade Your Snacks
Travel throws your eating schedule off—so take control with smart, protein-packed snacks. Aim to get at least 30g of protein per meal, and bring a backup plan in case airport food courts or roadside diners fall short.
Pack single-serve protein powder packets you can mix with water or grab a smoothie on the go. Stash beef jerky, almond butter packets, or clean protein bars in your bag to keep cravings in check and energy steady. Not only does protein help you feel fuller longer, but it also keeps your blood sugar balanced—so you’re less likely to spiral into hanger or make meh decisions just because you’re starving.
READ MORE: A Crash Course on Protein: Why Your Workout Routine Needs It
8. Turn Transit Time Into Strength Time
Waiting in line at TSA? Delayed at the gate? That’s movement gold. Try this: do calf raises while waiting in line, seated core bracing while on the plane, or a quick round of air squats, lunges, or wall sits during a pit stop. Even a few minutes of micro-movement adds up.
Bonus hack: Set your phone alarm every hour on travel days to stand, stretch, or pace. Movement snacks > sedentary slump. Your lymph system, muscles, and mood will thank you.
9. Lean Into Flexibility (Literally and Mentally)
Didn’t get your planned workout in? Cool. Stretch it out or dance it out in your hotel room instead. Progress isn’t about perfection—it’s about showing up for yourself however you can, wherever you are.
Ready to turn these travel hacks into real results? With obé’s free trial, you can access quick, effective workouts from anywhere—hotel room, beachside, or your grandma’s guest room. Stay strong, consistent, and energized no matter where summer takes you. ✈️🌞 Start your free trial today.
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