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The Fan-Favorite obé Features Making Consistency Way Easier
Learn more: The Fan-Favorite obé Features Making Consistency Way Easier💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
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How to Make High Protein Comfort Food for Cozy Nights
Learn more: How to Make High Protein Comfort Food for Cozy Nights💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
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Winter Workout Plan: Strength & Metabolism Made Simple
Learn more: Winter Workout Plan: Strength & Metabolism Made Simple💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
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Simple Holiday Workout Routine: 10-Minute Workouts That Work
Learn more: Simple Holiday Workout Routine: 10-Minute Workouts That Work💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
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5 Simple Gratitude Practices for Mental Health This November
Learn more: 5 Simple Gratitude Practices for Mental Health This November💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
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The Immunity Rulebook: How to Train Through Cold Season
Learn more: The Immunity Rulebook: How to Train Through Cold Season💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
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Low Impact Pilates: The Smart, Sustainable Way to Get Strong
Learn more: Low Impact Pilates: The Smart, Sustainable Way to Get Strong💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
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The Foundations Challenge: Your Daily Wellness Multivitamin
Learn more: The Foundations Challenge: Your Daily Wellness Multivitamin💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
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Wearable Fitness Tech & You: How to Turn Data into Better Workouts in 2026
Learn more: Wearable Fitness Tech & You: How to Turn Data into Better Workouts in 2026💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
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The Strength Collective: Your 6-Week Strength Training Program with Sandy Brockman
Learn more: The Strength Collective: Your 6-Week Strength Training Program with Sandy Brockman💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
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Strong for the Long Run: Women’s Strength Training for Longevity
Learn more: Strong for the Long Run: Women’s Strength Training for Longevity💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
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10-Minute Desk Workout: Stay Strong & Energized at Work
Learn more: 10-Minute Desk Workout: Stay Strong & Energized at Work💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
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The New Era of Recovery: Why Rest Is a Wellness Practice
Learn more: The New Era of Recovery: Why Rest Is a Wellness Practice🧠 TL;DR: Recovery for stress management isn’t laziness—it’s longevity. Stretching, mobility, and mindfulness (like breathwork and meditation) are now essential for physical and mental health. Plus, research shows that adding recovery into your week reduces stress, improves sleep, and boosts performance. obé offers everything you need—from recovery classes to the Wellness for Stress Management course.…
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Fall Fitness Routine 2025: Smart Ways To Train This Season
Learn more: Fall Fitness Routine 2025: Smart Ways To Train This Season🧠 TL;DR This fall, the fitness world is all about low-impact sculpt, strength training for longevity, hybrid cardio (hello, audio walks), and cycle-synced workouts. These trends are smart, sustainable, and built for real results. Here’s how to make them part of your routine with obé. 💪 Want to try obé fitness? Start your 14-day trial…
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Fall Cravings? How to Fuel Your Body the Right Way
Learn more: Fall Cravings? How to Fuel Your Body the Right WayHow to nourish your body when all you want is a PSL and carbs TL;DR: Fall cravings are natural—and you don’t have to fight them to stay healthy. Learn why cravings increase in colder months, how to balance carbs and protein, and which cozy meals support strength, energy, and performance. 🍂 ✨ Feeling inspired? Try…
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Mobility Workouts That Actually Make You Stronger
Learn more: Mobility Workouts That Actually Make You Stronger🧘♀️ TL;DR: Strength Starts with Mobility Mobility workouts aren’t just fancy stretching—they’re low-impact, strength-boosting moves that improve control, reduce injury risk, and level up your lifts. Add 10–15 minutes a week, and your body (and squats) will thank you. If the thought of summer workouts makes you sweat before you even start, take heart: You…
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How To Transform Your Body With Body Recomp Reset
Learn more: How To Transform Your Body With Body Recomp ResetTL;DR: Meet the Body Recomp Reset 🏋️♀️—your 4-week blueprint for lean muscle, fat loss, and feeling strong. With Push/Pull/Leg strength workouts, low-impact cardio, mobility sessions, and nutrition tips, it’s all you need for a sustainable body glow-up. Science-backed, sweat-approved, and totally doable. 💪 If you’re ready to transform your body, the Body Recomp Reset program…
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Always Tired? How to Boost Energy Naturally This Summer
Learn more: Always Tired? How to Boost Energy Naturally This SummerIf you’ve been asking yourself, “Why am I always tired?”—you’re not alone. In this guide, we’ll show you how to boost energy naturally through smarter movement, hydration, nutrition, and recovery. TL;DR ☀️ Here’s how to beat the summer slump + boost your energy naturally: Whether it’s late-summer burnout, poor sleep, or feeling wiped after a…
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How to Reset Your Fitness Routine Before Fall
Learn more: How to Reset Your Fitness Routine Before FallSummer was for vibes. September is for structure. There’s something about late August and early September that makes you want to get it together. Maybe your workouts have been inconsistent (thanks, travel, heat, and happy hours). Maybe you’re feeling a little “off.” Or maybe you’re just ready for something new. Whatever the reason—you’ve landed here…
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Hot Girl Strolls, But Smarter: How To Level Up Your Outdoor Cardio
Learn more: Hot Girl Strolls, But Smarter: How To Level Up Your Outdoor CardioTL;DR: A walk can be more than a scroll break. Learn how to level up your walk with smart cardio, stackable strength moves, and recovery practices that turn your daily stroll into a full-body wellness win. Walking Is the Workout We All Need Walking isn’t going anywhere—it’s the most underrated yet effective form of movement.…
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Join the obé Fitness Community: Your Ultimate Support Network
Learn more: Join the obé Fitness Community: Your Ultimate Support NetworkAt obé Fitness, we believe daily movement is more than just exercise — it’s about building real connections, staying motivated, and having a strong support system by your side. That’s why we created the obé fitness community, a vibrant digital space where members connect, learn, and grow together. What Is the obé Fitness Community? The…
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What to Eat Before and After a Workout in Summer: Summer Sweat Survival Tips
Learn more: What to Eat Before and After a Workout in Summer: Summer Sweat Survival TipsWhen you’re wondering what to eat before and after a workout in summer, your choices can make or break your energy, recovery, and results in the heat. In hot weather, your body works harder to regulate temperature. You sweat more, lose fluids faster, and burn energy quicker than usual. This means your pre- and post-workout…
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Struggling To Work Out? Here’s How To Stay Motivated
Learn more: Struggling To Work Out? Here’s How To Stay MotivatedIf you’re struggling to stay motivated to work out, you’re definitely not alone. Staying motivated to work out can be a real challenge, especially when you’re tired, busy, or just not feeling it. But the good news is, there are simple, proven strategies that can help you stay consistent—even on your hardest days. We spoke…
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The 6-6-6 Walking Workout: Why It’s Blowing Up—and How to Make It Work for You
Learn more: The 6-6-6 Walking Workout: Why It’s Blowing Up—and How to Make It Work for YouFitness TikTok has officially moved on from 12-3-30. The new viral star? The 6-6-6 walking workout—and no, it’s not as intimidating as it sounds. TL;DR: What Is the 6-6-6 Walking Workout? The 6-6-6 walking workout is simple, effective, and beginner-friendly: That’s 72 minutes of low-impact, steady-state cardio to support fat loss, increase stamina, and restore…
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The Feel-Good Morning Routine That Supports Energy, Hormones & Real Life
Learn more: The Feel-Good Morning Routine That Supports Energy, Hormones & Real Life✅ TL;DR — The Feel-Good Summer Morning Routine Hot girl summer hits different when you’re not running on iced coffee and vibes alone. Whether you’re facing sweaty subway commutes, toddler meltdowns, or finally taking that PTO (bless), how you start your day matters. A feel-good morning routine can make all the difference. Here’s the truth:…
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6 Daily Habits to Improve Energy, Focus, and Fitness
Learn more: 6 Daily Habits to Improve Energy, Focus, and FitnessIt’s the middle of the year—and the perfect time for a wellness reset. If your healthy habits have slipped or your morning routine feels off track, don’t worry. You don’t need a total life makeover. What you do need? A few smart, sustainable habits that support your energy, fitness, and mental clarity—long after summer ends.…
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Fuel Your Ambition: The Pre-Workout Stack for Limitless Summer Energy
Learn more: Fuel Your Ambition: The Pre-Workout Stack for Limitless Summer EnergyStop skipping breakfast, start lifting heavier. Let’s be real: as much as you think you can power through a strength workout on nothing but iced coffee and vibes, your body is struggling. If you’re here to lift heavy, move with intention, and feel strong this summer—then you need workout fuel. Your pre-workout routine isn’t just…
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7 Summer Wellness Habits to Boost Energy & Own the Season
Learn more: 7 Summer Wellness Habits to Boost Energy & Own the SeasonDitch the all-or-nothing mindset and build a wellness routine that fits your life. From skin-cooling rituals to mental resets and micro-movement hacks, it’s the summer self-care you’ll actually look forward to. Summer’s here, and your calendar’s already full. If you’re wondering how to squeeze in wellness without 4am wake-ups or checking joy at the door,…
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9 Easy Travel Fitness Hacks to Stay Healthy and Active This Summer
Learn more: 9 Easy Travel Fitness Hacks to Stay Healthy and Active This SummerWhether you’re jet-setting across time zones or just sneaking in weekend getaways, staying consistent with your fitness goals is totally doable. These 9 easy, packable, and practical tips will help you keep your movement, mindset, and meals on track—without sacrificing fun or flexibility. Summer is meant for spontaneous road trips, slow mornings in new cities,…
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How to Train Smart in the Heat
Learn more: How to Train Smart in the HeatHot girl summer, here we come! 💪 Summer brings beach trips, outdoor yoga, barbecue invites, and plenty of Something about shorts, tanks, and swimsuit season makes everyone go berserk over exercise! While we all want to feel great in our clothes, and are so here for working out in *any* season, turns out summer might…
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Your Summer Wellness Routine: How to Stay Well Beyond the Workout
Learn more: Your Summer Wellness Routine: How to Stay Well Beyond the WorkoutAs temps heat up, here’s a summer wellness routine that’s sure to keep you grounded. Summer brings beach trips, outdoor yoga, barbecue invites, and plenty of sunshine. But sometimes the fun is also accompanied by sunburn, dehydration, social exhaustion and even, summertime blues. (Yes, summertime sadness is a real thing.) You can reap the benefits…
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The Truth About Core Workouts (It’s More Than Abs)
Learn more: The Truth About Core Workouts (It’s More Than Abs)The surprising ways core strength can affect your posture, mobility and even, breathing. People work out for a lot of different reasons – physical health, aesthetics, stress relief. No matter your “why,” it’s important to not neglect your mid section. While planks, bicycle crunches and other core workouts might give you more defined abs, they…
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Strength Meets Sweat: The Real Benefits of Concurrent Training for Women
Learn more: Strength Meets Sweat: The Real Benefits of Concurrent Training for WomenCombining strength and cardio isn’t just efficient—it’s science-backed for maximizing fat loss, muscle gain, and heart health. This article breaks down the benefits of concurrent training and introduces obé’s new 8-week Strength + Sweat program, designed to help you lift heavier, sweat smarter, and unlock full-body results. Want gains and endurance? You don’t have to…
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Member Profiles: Mother-Daughter Duos on obé!
Learn more: Member Profiles: Mother-Daughter Duos on obé!Those who obé together, thrive together. We’re shining the member spotlight on two mother-daughter duos. Find out their favorite classes to do together and how they got started!
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Movement Changes Everything: 13 Members Share Their Fitness Journeys
Learn more: Movement Changes Everything: 13 Members Share Their Fitness JourneysMost of us who are well into our obé fitness journeys know: A great workout isn’t just exercise—it’s our daily superpower. A way to connect to our bodies, refresh our minds, and feel ourselves light up. It starts with the thrill of our hearts pumping in class and ends with that radiant sense of accomplishment.…
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Meet Laura L., the obé Member Leading Accountability Groups on Facebook
Learn more: Meet Laura L., the obé Member Leading Accountability Groups on FacebookYou’ve seen her leading a daily accountability group on the obé fam Facebook group. Now, let’s get to know Laura L., the incredible force behind them. Tell us about yourself! Laura L., Los Angeles: “My birth certificate says I was born in 1970, so that makes me 51. But I keep checking because it feels…
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I Did 30 Days of obé—Here’s What Happened
Learn more: I Did 30 Days of obé—Here’s What HappenedWe all have those periods of life when our best intentions to exercise (and do obé) go awry. Maybe work got busy, you got ill or injured, or a new baby (or puppy!) came into your world. Whatever the excuse, it’s perfectly normal—and totally okay—to take a break from working out. For me, this fall was like…
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Meet the Dad Whose Improved Fitness Helps Him Keep Up With His Kids!
Learn more: Meet the Dad Whose Improved Fitness Helps Him Keep Up With His Kids!Who: Asheesh V., 43, software engineer and dad of two, Franklin, TN Obé-ing since: June 13, 2020. Through my AMEX credit card, I received 2 free months to obé. I had nothing to lose, and decided to give it a shot. I haven’t looked back since. What do you enjoy most about obé? In 2019, I worked…
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From Couple Workouts to an Engagement: Meet Bonnie F.
Learn more: From Couple Workouts to an Engagement: Meet Bonnie F.From couple workouts to their engagement, this power duo tells the story of their romance—and how obé fit into it! Tell us about yourself! Bonnie F., age 51, Chicago, IL. Banker, community volunteer, mom of two college-aged kids, and bride-to-be! How did you originally discover obé? I became an obé member in May 2020 after…
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Meet Abby B.: “I Feel Like I’ve Found Myself Again”
Learn more: Meet Abby B.: “I Feel Like I’ve Found Myself Again”Who: Abby B., 38, Chicago; leader of patient access at Rush University Medical Center and owner of a small floral design studio tells her fitness journey. Obé-ing since: April 1, 2020 How did you start your fitness journey with obé? I would see Katie Lee and Hilary Rhoda post their obé workouts on Instagram and I thought…
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The Moves You’ll Make: Celebrating obé Members—And Their Fitness Journeys
Learn more: The Moves You’ll Make: Celebrating obé Members—And Their Fitness JourneysAs we gear up for a New Year, we can’t help but reflect on the magic—and power—of this community! Whether you’re about to take your 500th or 5th class, we’re so grateful you’re here to share your fitness journeys with us. and are looking forward to making BIG moves with you in 2022. To help…
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Meet Barb L., Who’s Exercised Every. Single. Day. Since Joining obé
Learn more: Meet Barb L., Who’s Exercised Every. Single. Day. Since Joining obéWho: Barb L., 50, an administrative assistant at a university in Massachusetts who has exercised every day sing joining obé. Obé-ing since: March 19, 2020 How did you discover obé? Through WW, I received an offer for a free three-month trial to obé. Within a couple weeks, I knew I wasn’t going back to the gym because I’d…
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Kirstin W.: “It’s Never Been About the Weight Loss—It’s How I Feel”
Learn more: Kirstin W.: “It’s Never Been About the Weight Loss—It’s How I Feel”Who: Kirstin W., 32, an optical lab technician in southern Ontario, Canada shares her weight loss journey—and how obé has changed her relationship with working out. What hooked you about obé—and what has kept you coming back? Right away, I found instructors and types of movement that I really enjoyed. I had tried HIIT-type exercises in…
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Dani E. Turned to obé to Feel Strong and Confident for her Wedding Day
Learn more: Dani E. Turned to obé to Feel Strong and Confident for her Wedding DayWho: Dani E., 30, NYC. Full-time MBA student, studying business with a specialization in entertainment, media, and tech; part-time photographer and dancer. Read the journey on how she got ready for her wedding day with obé! How did you first discover obé? I discovered obé a few weeks into the pandemic, early April 2020. I’d never…
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This Entrepreneur Takes obé on the Road—And Has Lost 10 Pounds
Learn more: This Entrepreneur Takes obé on the Road—And Has Lost 10 PoundsWho: Shola A., Brooklyn, NY, late 30s. A singer, voice actor, and creative entrepreneur who has lost 10 pounds with obé. obé-ing since: March 2020. I discovered obé through instructor Michelle B. who invited me to Beta version a few years prior. What changes have you experienced since doing obé? I have a regular (4-5 day/week) workout…
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Janine T. Started obé to Stay Active—and Stuck With It for the Variety
Learn more: Janine T. Started obé to Stay Active—and Stuck With It for the VarietyWho: Janine T., 32, model and creative who stuck with obé Fitness for the top-tier variety. (Follow her @janinetondu for the fiercest #SweatySelfies.) How did you originally discover obé? We can definitely thank covid for this one. I always like to be active and when we had to quarantine, it definitely changed that aspect of life for me. I had…
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Partner Workouts Highlight: Meet Veronica + Chris
Learn more: Partner Workouts Highlight: Meet Veronica + ChrisVeronica and Chris, a couple who live in Houston, TX, discovered obé the same way many of us did: by opting into a trial when gyms and studios closed in early 2020. Despite some early skepticism about at-home workouts, they quickly got hooked on obé—and doing partner workouts. Both Veronica, 43, and Chris, 42, have…
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From Virtual Parties to IRL: These obé Workout Partners Are #Goals
Learn more: From Virtual Parties to IRL: These obé Workout Partners Are #GoalsWhat starts in the obé Workout Party room…doesn’t always stay in the Workout Party room. 😉 These six women prove that friendships that begin with fitness (as workout partners!) can blossom to shared experiences, shared vacations, unwavering support—and so much more. Like many during the pandemic, Keelin D., Taylor M., Kissy Y., Christina M., Lea D., and…
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Meet the Breast Cancer Survivor Who Inspired This obéFORWARD
Learn more: Meet the Breast Cancer Survivor Who Inspired This obéFORWARDOctober is an important month to show love for all who are struggling with breast cancer, and for the obé team, it’s personal. One of our crew members, 25-year-old Bianca Muñiz, is a breast cancer survivor who not only does fantastic work behind the camera, she’s also a singer-songwriter. And she is a board member of The Breasties,…
