Fitness
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Postnatal Training: The Workout Program for Every Mama
When it comes to working out post-baby, most new moms have a lot of questions. Is there a right time to start—and how long should you wait to recover? What types of exercises and classes are safe? Should you focus on cardio or strength? And how much exercise is enough (if you even have the…
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The 101 on Weight-Loss Medication, According to an Endocrinologist
Newsflash: the GLP-1 weight loss medication train isn’t going anywhere. A hot topic of conversation amongst everyone in the health and wellness space, it remains both coveted and a little taboo, sought after but hard to access, impressive but not fully understood. In the past year, it has continued to pop up on our social…
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Let’s Talk the Cycle Syncing Method, Hormones, and Exercise with Alisa Vitti
It’s not just hype, it’s a paradigm shift. Cycle Syncing, a method guiding you to make self-care choices around the hormonal fluctuations of your hormonal cycle, has been making waves in the world of women’s health and fitness—and for good reason. The Cycle Syncing ® Method is the beginning of a crucial conversation among women,…
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Ask obé: Why Am I Gaining Weight While Working Out?
Sometimes, sticking to your workouts feels like an uphill battle. You’re showing up to class, moving your body consistently, and doing everything you’re supposed to do. But despite going by the book and staying disciplined, you notice yourself gaining weight while working out instead of stabilizing or losing it. What gives? First of all, you’re…
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Q&A: Why Are Strength Training Exercises So Important?
Here at obé, we know that strength training exercises are non-negotiable for anyone. Not only do they make you feel strong, capable, and—dare we say—like superwoman, but they’re also extremely beneficial for the overall health of your body. Any woman who isn’t incorporating them in her movement routine is losing out on meaningful boosts to…
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Safe Prenatal Training: obé’s First-ever Pregnancy Workout Program
‘Is it safe to work out pregnant,’ ‘Scared to exercise while pregnant,’ ‘Does exercise cause miscarriage.’ These are just some of the suggested searches that pop up on Google when looking up pregnancy workouts. Between receiving contradictory information, fearing harm, navigating physical changes, plus limited available education and resources—it’s no wonder why most avoid it…
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7 Reasons Why obé Is the Best Fitness Platform for Women
Not knowing where to start, thinking fitness is all-or-nothing, falling prey to diet culture, juggling endless responsibilities, struggling to find the best workouts for women, aspiring to unrealistic beauty ideals… Women deal with so many obstacles in fitness that we often don’t move at all. And that’s becoming a problem because living a sedentary lifestyle…
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Emotional Regulation and Exercise: How to Use Mood Support on obé
The physical perks of fitness don’t often need to be explained. A leaner physique, strong arms, noticeable abs, and better body composition are benefits we know can come from consistent exercise. But one thing we don’t talk about enough—even though it’s arguably more important? The relationships between exercise and emotional regulation (aka your ability to…
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KO Your Fitness Goals: 3 Reasons Everyone Should Try Boxing Workouts
In today’s fitness landscape, we’re spoiled with choices. From Barre to Power and Yoga Sculpt, you can find everything under the sun—especially on obé. But one standout modality that’s captured my heart and can capture yours too, regardless of your fitness level or background, is boxing. For me, it’s always been so much more than…
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Does Wall Pilates Work? Your Definitive Guide from a Pilates Expert
It’s no secret that we’re all in our Pilates era. But in the past few months, something new has dropped onto the radar. Social media ads promoting Wall Pilates—or some form of a 28-day Wall Pilates challenge—have become prolific. These trendy videos usually feature an already fit woman doing Pilates moves with her legs against…
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The Dos and Dont’s of Working Out With an Injury
Treating an injury can be as simple as putting a bandaid on a boo-boo or as complex as multiple trips to the hospital. In the fitness world, most injuries are related to joint health and muscle function, with most treatment methods usually looking something like an ice pack and time off. But what exactly are…
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Cardio vs. Strength Training: What’s the Right Balance?
It’s an age-old fitness question. Which one’s “better” for me—cardio vs. strength training? Both workout types come with impressive (and distinct) benefits, but there’s often a misguided divide between the two. The truth is that you need both forms to supercharge your health. Yes, it’s perfectly natural to prefer one form of movement to the…
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How to Use obé: 4 Features That Will Level up Your Fitness Journey
One thing you need to know now: obé isn’t just another online fitness platform. If you’re the type of person who loves to choose your own adventure and knows what you’re looking for, we got you. But if you’re newer to your fitness journey, trying to figure out what’s right for your body and goals,…
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Active Recovery—Why It Can Matter More Than Your Workout
When it comes to fitness, there’s one thing a lot of us get wrong. If you’re looking to see and feel results (think: changing your body composition, being able to lift heavier, running faster for longer), the work isn’t in the workout. It’s in the active recovery. Wait a minute—what? Doesn’t our fitness progress stem…
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7 Expert-Backed Benefits of Postnatal Fitness
As a new mom, you’ve just accomplished quite a feat: bringing new life into the world. Without a doubt, you need *all* the R&R—at least as much as you can get with a newborn at home! At some point, though, you may start to feel the itch to get active again. Of course, the progress…
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The 12-3-30 Workout: What Is It—and Does It Work?
If you’ve spent any time on TikTok or Instagram the past year, you already know. The 12-3-30 workout—fueled by an “if you know, you know” mentality—has taken social media by storm. But what does the string of numbers actually mean and what is this workout good for? We’re breaking it down once and for all…
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5 Myths (And Truths!) About Pregnancy Core Workouts
So, you’re feeling good enough to exercise during pregnancy, and want to reap the benefits for both you and baby. But, as a mom-to-be, there’s one thing you’ve probably been keeping out of your routine: pregnancy core workouts. If you’re wondering whether you should work your core throughout your pregnancy, you’re not alone. There are…
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Not Seeing Fitness Results? It’s Time to Try Progressive Overload
You rise early. You show up. You work hard. And yet—nothing’s changing. If that sounds familiar, you’re not alone. From pro athletes to those just starting out, everyone hits this wall at some point. The reason? You’re probably not incorporating enough (if any!) progressive overload into your training. Showing up is half the battle, but…
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The 5 Heart Rate Zones, Explained—Plus Aerobic vs. Anaerobic Fitness
Is all cardio exercise created equally? Most of us know that cardio does wonders for your heart and cardiovascular system. But is panting for air and doing sprints a necessity to max out the benefits—or are casual workouts good enough? And what’s the difference between aerobic and anaerobic cardio? The key to understanding the spectrum…
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Pelvic Floor Exercises: Why Every Woman *Needs* to Do Them
It’s one of those things we don’t really talk about. At least, not until a pregnancy comes up—or something goes wrong. Like menstruation, sexual health, or infertility, pelvic floor health is a crucial topic that’s historically been considered taboo. Whether it’s due to a lack of education, culturally-bred shame about women’s bodies, stigma, or perpetuated…
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