Fitness
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Chronic Cardio: How This Fitness Trap Derails Your Results
In the quest for a leaner body or faster fat loss, many women fall into the “chronic cardio” trap, thinking that more cardio automatically equals better results. But more isn’t always better. In fact, overdoing it on the treadmill, bike, or HIIT classes can actually backfire, leading to burnout, hormonal imbalances, and stalled progress. So,…
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Can Alcohol Ruin Your Workouts? What Women Should Know
Let’s be real—alcohol and fitness aren’t exactly a match made in heaven. But for many of us, a drink at the end of the day is a great way to unwind or celebrate with friends, and that’s fine! At the same time, if you’re committed to your fitness goals, it’s worth understanding how the effects…
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The Myth of Spot Reduction—And What Actually Works
If you’ve ever cranked out endless crunches hoping for a six-pack or done set after set of donkey kicks expecting a perfectly sculpted booty, we’ve got some unfortunate news for you: spot reduction is a myth. Yet, this idea is everywhere. “It’s such a common belief in the fitness industry,” says obé instructor and strength…
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Women’s Fitness: The Best Workouts For Your Age
Want to live a happier, longer life? Move your body more! Major research suggests that no matter your age, staying active and maintaining your cardiovascular fitness can significantly extend your lifespan and improve your mental health. But when it comes to women’s fitness—what’s the right balance, decade by decade? Long story short: As we mature,…
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Are Fitness Trackers Effective? What You Need to Know
Fitness trackers are everywhere—from watches and rings to high-tech bands that log your every move. They promise accountability, accuracy, and motivation for anyone on a health journey. But can too much number-chasing actually sabotage your well-being? We asked obé’s director of programming (and fitness expert) Melody D. to weigh in on how fitness trackers can…
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Cozy Cardio Is the Latest Self-Care Trend—Can It Get You Fit?
If the blinding lights, blaring music, and jam-packed floors of a traditional gym feel more overwhelming than inspiring, you’re not alone. Enter: cozy cardio, a low-pressure, feel-good approach to movement that’s gaining traction—particularly among those who crave a more relaxed and sensory-friendly way to work out. “Cozy Cardio:” Come Again?! The term “cozy cardio” first…
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How to Add Recovery Days To Your Workout Routine
If you’re trying to remain consistent with exercise this year, it may sound counterintuitive to purposefully take days off. But, the reality is, sometimes you have to drop the dumbbells and focus on recovery. Just as you need to sleep after a long day, experts say that fitting rest days into your exercise routine can…
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Why Women Struggle with “Gym Anxiety” (And How to Overcome It)
Walking into a busy gym can feel a bit like stepping onto a stage—everyone seems to know exactly what they’re doing, except you. You’re left wondering if everyone’s secretly judging your every move. Enter: gym anxiety. We spoke to obé expert and gym girlie Olivia T. about why gym anxiety is so common and, more…
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Low-Impact Workouts Are Surging for Women—Do They Really Deliver?
Move over CrossFit, HIIT, and boot camp classes—a new workout style is stealing the spotlight. Terms like ‘pilates princess’ and ‘bad‑bitch walk’ have taken over social media, and honestly, it’s easy to see why. Despite their differences, activities like Yoga, walking, Pilates, and even swimming share one key quality: they’re low-impact exercises that pack a…
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Fitness Meets Detox: How to Support Your Lymphatic System
When it comes to feeling good, most of us know the basics: stay hydrated, get enough sleep, and move our bodies. But there’s one crucial system that often flies under the radar—your lymphatic system. Think of it as your body’s built-in detox crew, sweeping away toxins, waste, and excess fluid to keep you balanced and…
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Why Women Need to Pay Attention to Grip Strength (Like, Now)
When was the last time you thought about your grip strength? Chances are, not recently. But maybe you should. Your grip strength is a powerful indicator of overall health, longevity, and quality of life. From opening jars to carrying your groceries, strong hands make everyday tasks easier, while also helping you level up in the…
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HIIT for Women: How Much You Need for Results
We all have a lot on our plate these days. Making time for work, family, friends, and even just some solo time can feel impossible. While exercise has more benefits than we can count, like better mood and sleep, it might be hard to find time to squeeze a sweat session into your routine. Enter,…
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The Best Immune-Boosting Workouts, According to an Expert
As cold and flu season approaches, many people are scrambling for supplements or quick-fix “hacks” to boost their immune system. What if we told you that one of the best lines of defense is simply getting a sweat on? That’s right! This winter, boost your immunity by moving your body. To dive deeper into how…
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Struggling with Breast Tenderness? How to Exercise Without Pain
Ever had one of those days where it feels like your anatomy is working against you? You finally muster the motivation to work out, put on a cute sporty set, and find a super fun Dance Cardio class to get your sweat on. The stars seem aligned, and then uh, oh—not even 3 minutes into…
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Is Hot Yoga Better Than Regular Yoga?
People have been practicing yoga for thousands of years. And for good reason: While the poses, shapes, and sequences have changed over time, the benefits have stayed consistent. Practicing yoga can do wonders for your mental and physical health, offering benefits like pain and stress relief. If you’re a seasoned yogi, you may know that…
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Everything You Need to Know About DOMS, aka Delayed Onset Muscle Soreness
Ever wake up a day or two after exercising and feel *suspiciously* stiff or sore? There’s plenty of science to explain this common but pesky post-workout surprise (called “DOMS”), says Melody D., director of programming and women’s health specialist at obé Fitness. Known as delayed onset muscle soreness (aka “DOMS”), it largely stems from microscopic…
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Ladies, Want to Live Longer? Power Training Is Your New Secret—Here’s Why
Women are powerful. Despite the sexism and gender gaps that still exist in the world, they show up every day as daughters, sisters, mothers, aunts, grandmas, bosses, friends, and more. But while we’re often used to leaning into our mental resilience, not enough of us tap into our physical resilience and the capacity all women…
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Heart Disease in Women: The Shocking Truth We All Need to Know
At obé Fitness, health is everything. We want our members to build lasting habits, move boldly, and feel electric. But when it comes to your health, it’s not all about fitness. That’s what obé co-founder Ashley Mills discovered when she was diagnosed with heart disease—specifically a congenital heart defect and an aortic aneurysm. “One moment,…
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5 Functional Exercises Every Woman Needs in Her Routine (and How to Do Them)
Whether your goal is building strength, agility, or confidence—functional exercises are essential. These aren’t just “men’s exercises.” They’re for everyone, and mastering them will help you navigate everyday life more efficiently, injury-free, and with a stronger body. As obé Fitness instructor Nicole U. explains, “Functional exercise prepares you for LIFE.” How? It helps you build…
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Everything You Need to Know (and Do!) to Conquer Menopause Weight Gain
Oh, menopause. It’s a natural life transition that more than two million women in the United States experience each year, but it doesn’t come without its quirks. This period in your life can come with a slew of negative side effects: hot flashes, sleep disturbances, brain fog, and weight gain. Of all the side effects,…
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