What’s the Best Exercise for Hormones? You May Be Surprised
Ugh, hormones. When they’re balanced and doing their thing, our bodies and minds are in flow. But throw in just a little disturbance—like some good old stre... Read more.
No, You Can’t Tone Muscles—the Surprising Myth, Revealed
How many of us secretly (or not so secretly!) wish for our workout routines to deliver those picture-perfect ‘toned’ arms, ‘toned’ abs, and ‘toned’ ... Read more.
Expert Chat: Why Every Woman Deserves to Have a Sex Drive
Ever noticed how working out can be something of an… aphrodisiac? One minute you barely have the will to put on your workout leggings, and 30 minutes later yo... Read more.
New to obé: Meet Josh C., Your Strength + Power Trainer
He’s the son of a race car driver, a former college football + rugby player, and has coached everyone from collegiate-level athletes to those working out for ... Read more.
5 Crazy Facts You Didn’t Know About Women’s Fitness History
Head to any group fitness class (extra points if it’s Pilates), unroll your mat in any Yoga studio, go for a walk in any park, and one thing is certain: you�... Read more.
Your Strength-Obsessed BFF Is Here: Meet Olivia T.
If there’s one thing new obé trainer Olivia T. loves, it’s picking up a heavy weight. The daughter of an aerobics instructor, this Minnesota native is a HI... Read more.
Postnatal Training: The Workout Program for Every Mama
When it comes to working out post-baby, most new moms have a lot of questions. Is there a right time to start—and how long should you wait to recover? What ty... Read more.
7 Reasons to Try obé Personal Training (Like, Right Now)
Something’s missing. You know you’re supposed to work out. If not for the physical and mental health benefits, then at least to feel confident in your skin.... Read more.
New to obé: Alex M., the D1 Athlete Teaching Strength, HIIT, and Run
Don’t get it twisted: Alex M. may look like a flower, but she stings like a bee. And by stings, we mean this former D1 athlete (shoutout to track and field!) ... Read more.
Meet April S.: Your Fun, Mighty Kickboxing + Sculpt Instructor
The first thing you’ll notice about obé’s newest Kickboxing + Sculpt instructor April S. is her wide, beaming smile. Quite literally, she’s a ray of suns... Read more.
The 101 on Weight-Loss Medication, According to an Endocrinologist
Newsflash: the GLP-1 weight loss medication train isn’t going anywhere. A hot topic of conversation amongst everyone in the health and wellness space, it rema... Read more.
Meet Mila T., a Brazilian Ballerina Bringing Sculpt + Pilates to obé
Born and raised in Brazil, Mila is a firecracker. Her warm, infectious energy beams out during her every motion, inviting you to move (or smile) with her. A for... Read more.
Prenatal Training: obé’s First-ever Pregnancy Workout Program
‘Is it safe to work out pregnant,’ ‘Scared to exercise while pregnant,’ ‘Does exercise cause miscarriage.’ These are just some of the suggested sear... Read more.
7 Reasons Why obé Is the Best Fitness Platform for Women
Not knowing where to start, thinking fitness is all-or-nothing, falling prey to diet culture, juggling endless responsibilities, struggling to find the best wor... Read more.
Does Wall Pilates Work? Your Definitive Guide from a Pilates Expert
It’s no secret that we’re all in our Pilates era. But in the past few months, something new has dropped onto the radar. Social media ads promoting Wall Pila... Read more.
Cardio vs. Strength Training: What’s the Right Balance?
It’s an age-old fitness question. Which one’s “better” for me—cardio vs. strength training? Both workout types come with impressive (and distinct) ben... Read more.
How to Use obé: 4 Features That Will Level up Your Fitness Journey
One thing you need to know now: obé isn’t just another live and on-demand fitness platform. If you’re the type of person who loves to choose your own adven... Read more.
Active Recovery—Why It Can Matter More Than Your Workout
When it comes to fitness, there’s one thing a lot of us get wrong. If you’re looking to see and feel results (think: changing your body composition, being a... Read more.
5 Myths (And Truths!) About Pregnancy Core Workouts
So, you’re feeling good enough to exercise during pregnancy, and want to reap the benefits for both you and baby. But, as a mom-to-be, there’s one thing you... Read more.
The 5 Heart Rate Zones, Explained—Plus Aerobic vs. Anaerobic Fitness
Is all cardio exercise created equally? Most of us know that cardio does wonders for your heart and cardiovascular system. But is panting for air and doing spri... Read more.