Postnatal Training: The Workout Program for Every Mama
When it comes to working out post-baby, most new moms have a lot of questions. Is there a right time to start—and how long should you wait to recover? What types... Read more.
New to obé: Alex M., the D1 Athlete Teaching Strength, HIIT, and Run
Don’t get it twisted: Alex M. may look like a flower, but she stings like a bee. And by stings, we mean this former D1 athlete (shoutout to track and field!) knows... Read more.
Meet April S.: Your Fun, Mighty Kickboxing + Sculpt Instructor
The first thing you’ll notice about obé’s newest Kickboxing + Sculpt instructor April S. is her wide, beaming smile. Quite literally, she’s a ray of sunshine:... Read more.
The 101 on Weight-Loss Medication, According to an Endocrinologist
Newsflash: the GLP-1 weight loss medication train isn’t going anywhere. A hot topic of conversation amongst everyone in the health and wellness space, it remains... Read more.
Meet Mila T., a Brazilian Ballerina Bringing Sculpt + Pilates to obé
Born and raised in Brazil, Mila is a firecracker. Her warm, infectious energy beams out during her every motion, inviting you to move (or smile) with her. A former... Read more.
Safe Prenatal Training: obé’s First-ever Pregnancy Workout Program
‘Is it safe to work out pregnant,’ ‘Scared to exercise while pregnant,’ ‘Does exercise cause miscarriage.’ These are just some of the suggested searches... Read more.
7 Reasons Why obé Is the Best Fitness Platform for Women
Not knowing where to start, thinking fitness is all-or-nothing, falling prey to diet culture, juggling endless responsibilities, struggling to find the best workouts... Read more.
Does Wall Pilates Work? Your Definitive Guide from a Pilates Expert
It’s no secret that we’re all in our Pilates era. But in the past few months, something new has dropped onto the radar. Social media ads promoting Wall Pilates—or... Read more.
Cardio vs. Strength Training: What’s the Right Balance?
It’s an age-old fitness question. Which one’s “better” for me—cardio vs. strength training? Both workout types come with impressive (and distinct) benefits,... Read more.
How to Use obé: 4 Features That Will Level up Your Fitness Journey
One thing you need to know now: obé isn’t just another online fitness platform. If you’re the type of person who loves to choose your own adventure and knows... Read more.
Active Recovery—Why It Can Matter More Than Your Workout
When it comes to fitness, there’s one thing a lot of us get wrong. If you’re looking to see and feel results (think: changing your body composition, being able... Read more.
5 Myths (And Truths!) About Pregnancy Core Workouts
So, you’re feeling good enough to exercise during pregnancy, and want to reap the benefits for both you and baby. But, as a mom-to-be, there’s one thing you’ve... Read more.
The 5 Heart Rate Zones, Explained—Plus Aerobic vs. Anaerobic Fitness
Is all cardio exercise created equally? Most of us know that cardio does wonders for your heart and cardiovascular system. But is panting for air and doing sprints... Read more.
Pelvic Floor Exercises: Why Every Woman *Needs* to Do Them
It’s one of those things we don’t really talk about. At least, not until a pregnancy comes up—or something goes wrong. Like menstruation, sexual health, or... Read more.
3 Pillars of Longevity, According to a Doctor—And How Exercise Helps
When it comes to working out, we all have our own “why.” Maybe we want to feel more energized, support our mental health, get strong, change our body composition,... Read more.
6 Ways to Improve Your Body Literacy with obé
“Listen to your body. Self-care is not selfish. Let go of what no longer serves you. You do you.” If these mantras sound familiar, it’s because we’ve... Read more.
4 obé Workout Programs to Try If You’re Using GLP-1s
Here’s the deal: Any time you experience rapid weight loss—whether that’s due to diet change, GLP-1 medications like Ozempic, Wegovy, Ryblesus, and Mounjaro,... Read more.
9 Micronutrients Essential to Your Diet—Plus the 101 on Supplements
Micronutrients—they sound important and health-related, but you probably have a lot of questions. What are they? Why do they matter? How much of which ones do... Read more.
WTF Is Prehab—and Why Do I Need It?
When it comes to workout or sports injuries, most of us know the deal with rehab (or rehabilitation). But what about prehab—aka prehabilitation? Unlike rehab,... Read more.
Exercise, PMS, and Period Pain: What’s the Deal?
You’re wearing sweats, have a cookie or Ben & Jerry’s pint within reach, and are slowly sinking into the couch with your favorite show on TV. Whether it’s... Read more.
