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Why Strong Glutes Matter (and How Walter’s New Booty Builder Program Helps You Build Them)
Read more: Why Strong Glutes Matter (and How Walter’s New Booty Builder Program Helps You Build Them)BUILD STRENGTH. BUILD POWER. BUILD YOUR FOUNDATION. When most people think about glute training, aesthetics are usually the first thing that comes to mind. However, stronger glutes can do much more than change how you look. Your glutes are the powerhouse of your lower body. In fact, they help stabilize your pelvis, support your spine,…
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Meet Custom Filters
Read more: Meet Custom Filtersyour classes. your shortcuts. your way. You know exactly what kind of movement your body needs today. Now, finding that perfect class is even easier. Maybe it’s a 28-minute Strength class with medium weights, a quick Pilates session, or a low-impact workout with your favorite instructor. Less searching, more sweating. 💦 Meet Custom Filters, a…
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Walter Is Back: Building Strength for Real Life
Read more: Walter Is Back: Building Strength for Real Lifewelcome back, walter Some coaches motivate you to finish the workout. Others inspire you to think differently about what strength can do for your life. Walter does both. We’re thrilled to welcome Walter back to obé with an all-new AMA Strength class—a chance to reconnect with one of our most beloved guest coaches, hear what’s…
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Why Walking and Strength Training Are the Ultimate Fitness Pair
Read more: Why Walking and Strength Training Are the Ultimate Fitness Pairstronger together One builds muscle. One helps you keep showing up. Together, they’re one of the smartest combinations in fitness. You don’t have to choose. You Don’t Have to Choose For years, fitness culture has made us feel like every workout has to answer one question: Should I do cardio or strength? However, it’s the…
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Get Real, Stay Strong: Why Consistency Beats Perfection
Read more: Get Real, Stay Strong: Why Consistency Beats Perfectionreal life. real movement. real strength. The strongest version of you isn’t the one who never misses a workout. It’s the one who always finds her way back. If you’ve ever caught yourself saying, “I’ll start again on Monday,” you’re not alone. Real Life Doesn’t Follow a Perfect Routine Maybe Monday became next month. Perhaps…
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How to Get Back Into a Workout Routine After Summer (Without Starting Over)
Read more: How to Get Back Into a Workout Routine After Summer (Without Starting Over)strength for real life Your routine didn’t disappear. It simply changed with the season. If you’re wondering how to get back into a workout routine after summer, you don’t need to start over. Instead, you simply need a routine that works for the season you’re in now. First Things First: You Don’t Need to “Get…
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Why Walking Is One of the Most Underrated Workouts You Can Do
Read more: Why Walking Is One of the Most Underrated Workouts You Can Dostrength for real life Strength for Real Life starts with putting one foot in front of the other. The benefits of walking go far beyond simply getting more steps. In fact, walking supports your heart, mood, recovery, endurance, and ability to build a fitness routine that lasts. Walking Counts—More Than You Think Somewhere along the…
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5 Signs Your Workouts Are Actually Working (Besides Weight Loss)
Read more: 5 Signs Your Workouts Are Actually Working (Besides Weight Loss)strength + progress beyond the scale If the scale is not moving, it can be easy to think your workouts are not working. However, weight loss is only one way to measure fitness progress. In many cases, it is not the most important one. Many women are working toward goals such as building strength, improving…
