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6 New Pieces of Fitness Equipment You Have to Try
Read morePlaying with new exercise equipment can wake up muscles you didn’t know you had, cure boredom, prevent overuse injuries, help build strength, and boost your self-confidence.
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3 Ways Movement Improves Body Image for Women
Read moreIf you’ve ever struggled to maintain a positive body image, you’re (very much) not alone. We turned to a therapist to learn how to use movement as a tool to cultivate a kinder relationship with yourself.
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When to Take a Rest Day—and When to Push Through
Read moreWhat’s the difference between feeling sore (in a good way) and needing to take a break? What are the red flags you just need a rest day, or is something else going on? And finally, what are the best ways to rest up and recover, so you can get back to obé, your way?
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Training vs. Working Out—Yes, There Is a Difference!
Read moreBy now, you probably have an intuitive understanding of what working out is—an elevated heart rate, sweat, and shortness of breath all being essential parts of the equation. Fitness training, on the other hand, is likely a little more foreign.
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Back Exercises to Strengthen Your Body and Prevent Pain
Read moreSay it with us: Don’t skip your back exercises. With so much time spent slumped over our computers, phone screens, or on the couch, it’s no wonder that half of all working Americans experience lower back pain each year. And while many of us choose to opt out of fitness classes until the aches subside, […]
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Step Aerobics, obé Style: Get to Know the Newest Cardio Class
Read moreThought step aerobics were gone for good? Think again. Meet Step, our latest (and long-awaited!) cardio class type. It’s our fresh take on the fitness fad of the ‘80s and ‘90s with the nostalgic touches you love, as well as the efficacy and results you want.
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5 Reasons to Start Strength Training For Women
Read moreWhether you’re already #LevelingUp your workout—or you still need some convincing—dive into why lifting weights is such a fantastic workout, according to our trainers—and science.
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Everything You Need to Know About Popular Music On-Demand
Read moreobé fam, it’s the beginning of a new era: popular-music fitness classes are now available on-demand! What does that mean for you? You can search for classes powered by your favorite music genre and take them over (and over) again—anytime, anywhere.
