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Expert Chat: Why Every Woman Deserves to Have a Sex Drive
Read more: Expert Chat: Why Every Woman Deserves to Have a Sex DriveEver noticed how working out can be something of an… aphrodisiac? One minute you barely have the will to put on your workout leggings, and 30 minutes later you’re empowered and ready to feel a little sexy. It’s not just your imagination—exercise can be a potent sex drive enhancer and a great trick for getting…
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Women’s Spotlight: Intimate Wellness with Lauren of Queen V
Read more: Women’s Spotlight: Intimate Wellness with Lauren of Queen VAt obé, we love celebrating women (and all the amazing things their bodies and minds can do) every day of the year! As part of our Women’s History Month series, we wanted to give an extra spotlight to a few standout ladies who are shifting narratives around women’s health. To kick it off, we tapped…
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Why Extreme Weight Loss Diets Never (Ever) Work
Read more: Why Extreme Weight Loss Diets Never (Ever) WorkToday, we’re diving into a topic that’s near and dear to my heart: why extreme weight loss diets just don’t cut it. We’ve all been there, right? Seduced by the promise of quick fixes and overnight transformations. Maybe you were feeling determined to shed a few extra pounds and finally achieve your dream physique. But…
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New to obé: Meet Josh C., Your Strength + Power Trainer
Read more: New to obé: Meet Josh C., Your Strength + Power TrainerHe’s the son of a race car driver, a former college football + rugby player, and has coached everyone from collegiate-level athletes to those working out for the first time. Full of wisdom, technique, and infectious energy, Josh C. is ready to be your new Strength and Power trainer at obé. With 10+ years of…
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5 Crazy Facts You Didn’t Know About Women’s Fitness History
Read more: 5 Crazy Facts You Didn’t Know About Women’s Fitness HistoryHead to any group fitness class (extra points if it’s Pilates), unroll your mat in any Yoga studio, go for a walk in any park, and one thing is certain: you’re going to see women. And lots of them. For many of them, working out is an essential pillar of self-care. And if not, it’s…
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5 Science-Backed Reasons You Shouldn’t Cut Out Carbs
Read more: 5 Science-Backed Reasons You Shouldn’t Cut Out CarbsAs a child of the ‘90s, I was growing up when the Atkins Diet became massively popular. This low-carb, high-calorie diet promoted the idea that “carbs make you fat” and that you should definitely, absolutely cut out carbs for weight loss. As a result of growing up in a society that demonized carbohydrates, I’ve fallen…
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Your Strength-Obsessed BFF Is Here: Meet Olivia T.
Read more: Your Strength-Obsessed BFF Is Here: Meet Olivia T.If there’s one thing new obé trainer Olivia T. loves, it’s picking up a heavy weight. The daughter of an aerobics instructor, this Minnesota native is a HIIT powerhouse and a Strength technician. You can always count on her to say it as it is—and throw in a little sprinkle of fun to every class. …
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Flexibility vs. Mobility: Which One Matters More?
Read more: Flexibility vs. Mobility: Which One Matters More?Fitness trends often lean into the “more is more” mentality (usually to sell you something!). As sports science advances, we’re learning that burnout is real—and that moderation is the key to longevity. No matter where one finds themselves in their fitness journey, developing more flexibility and mobility is a common underlying goal. Understanding flexibility vs.…