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Postnatal Training: The Workout Program for Every Mama
Read more: Postnatal Training: The Workout Program for Every MamaWhen it comes to working out post-baby, most new moms have a lot of questions. Is there a right time to start—and how long should you wait to recover? What types of exercises and classes are safe? Should you focus on cardio or strength? And how much exercise is enough (if you even have the…
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7 Reasons to Try obé Personal Training (Like, Right Now)
Read more: 7 Reasons to Try obé Personal Training (Like, Right Now)Something’s missing. You know you’re supposed to work out. If not for the physical and mental health benefits, then at least to feel confident in your skin. You’ve invested in a cute pair of dumbbells, a fancy mat, and have a nice, vibey space for your at-home workouts. Thousands of super fun obé classes are…
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New to obé: Alex M., the D1 Athlete Teaching Strength, HIIT, and Run
Read more: New to obé: Alex M., the D1 Athlete Teaching Strength, HIIT, and RunDon’t get it twisted: Alex M. may look like a flower, but she stings like a bee. And by stings, we mean this former D1 athlete (shoutout to track and field!) knows how to make every minute count in her Strength, HIIT, and Run classes. You’ll sweat, break new personal records, laugh, and will definitely…
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The Best Diet? The One You Don’t Do!
Read more: The Best Diet? The One You Don’t Do!Ah yes, New Year’s Resolutions—we know them well. That special time to think up lofty ideals of how to change our lives for the better. While I’m not against New Year’s Resolutions, I’m certainly against the often unrealistic expectations many people set for themselves on January 1st (and beyond). The one that sneaks into most…
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Meet April S.: Your Fun, Mighty Kickboxing + Sculpt Instructor
Read more: Meet April S.: Your Fun, Mighty Kickboxing + Sculpt InstructorThe first thing you’ll notice about obé’s newest Kickboxing + Sculpt instructor April S. is her wide, beaming smile. Quite literally, she’s a ray of sunshine: fun, bubbly, and energetic. But she’s also tough and powerful, throwing high kicks in the air, putting her full body into that jab or lunge. And when you see…
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The 101 on Weight-Loss Medication, According to an Endocrinologist
Read more: The 101 on Weight-Loss Medication, According to an EndocrinologistNewsflash: the GLP-1 weight loss medication train isn’t going anywhere. A hot topic of conversation amongst everyone in the health and wellness space, it remains both coveted and a little taboo, sought after but hard to access, impressive but not fully understood. In the past year, it has continued to pop up on our social…
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Let’s Talk the Cycle Syncing Method, Hormones, and Exercise with Alisa Vitti
Read more: Let’s Talk the Cycle Syncing Method, Hormones, and Exercise with Alisa VittiIt’s not just hype, it’s a paradigm shift. Cycle Syncing, a method guiding you to make self-care choices around the hormonal fluctuations of your hormonal cycle, has been making waves in the world of women’s health and fitness—and for good reason. The Cycle Syncing ® Method is the beginning of a crucial conversation among women,…
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Tasty Pre- and Post-workout Meal Ideas (with Macro Counts!)
Read more: Tasty Pre- and Post-workout Meal Ideas (with Macro Counts!)Why does figuring out what to eat before and after your workouts feel so complicated? Between not wanting to feel too full before that obé Cardio Boxing class or not knowing how much to wait between breakfast and exercise, the pre-workout snack gets ditched. On the flip side, that slim time window between your workout…