-
How to Make High Protein Comfort Food for Cozy Nights
Learn more: How to Make High Protein Comfort Food for Cozy Nights💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
-
Winter Workout Plan: Strength & Metabolism Made Simple
Learn more: Winter Workout Plan: Strength & Metabolism Made Simple💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
-
The New Era of Recovery: Why Rest Is a Wellness Practice
Learn more: The New Era of Recovery: Why Rest Is a Wellness Practice🧠 TL;DR: Recovery for stress management isn’t laziness—it’s longevity. Stretching, mobility, and mindfulness (like breathwork and meditation) are now essential for physical and mental health. Plus, research shows that adding recovery into your week reduces stress, improves sleep, and boosts performance. obé offers everything you need—from recovery classes to the Wellness for Stress Management course.…
-
Fall Fitness Routine 2025: Smart Ways To Train This Season
Learn more: Fall Fitness Routine 2025: Smart Ways To Train This Season🧠 TL;DR This fall, the fitness world is all about low-impact sculpt, strength training for longevity, hybrid cardio (hello, audio walks), and cycle-synced workouts. These trends are smart, sustainable, and built for real results. Here’s how to make them part of your routine with obé. 💪 Want to try obé fitness? Start your 14-day trial…
-
Fall Cravings? How to Fuel Your Body the Right Way
Learn more: Fall Cravings? How to Fuel Your Body the Right WayHow to nourish your body when all you want is a PSL and carbs TL;DR: Fall cravings are natural—and you don’t have to fight them to stay healthy. Learn why cravings increase in colder months, how to balance carbs and protein, and which cozy meals support strength, energy, and performance. 🍂 ✨ Feeling inspired? Try…
-
Mobility Workouts That Actually Make You Stronger
Learn more: Mobility Workouts That Actually Make You Stronger🧘♀️ TL;DR: Strength Starts with Mobility Mobility workouts aren’t just fancy stretching—they’re low-impact, strength-boosting moves that improve control, reduce injury risk, and level up your lifts. Add 10–15 minutes a week, and your body (and squats) will thank you. If the thought of summer workouts makes you sweat before you even start, take heart: You…
-
How To Transform Your Body With Body Recomp Reset
Learn more: How To Transform Your Body With Body Recomp ResetTL;DR: Meet the Body Recomp Reset 🏋️♀️—your 4-week blueprint for lean muscle, fat loss, and feeling strong. With Push/Pull/Leg strength workouts, low-impact cardio, mobility sessions, and nutrition tips, it’s all you need for a sustainable body glow-up. Science-backed, sweat-approved, and totally doable. 💪 If you’re ready to transform your body, the Body Recomp Reset program…
-
Always Tired? How to Boost Energy Naturally This Summer
Learn more: Always Tired? How to Boost Energy Naturally This SummerIf you’ve been asking yourself, “Why am I always tired?”—you’re not alone. In this guide, we’ll show you how to boost energy naturally through smarter movement, hydration, nutrition, and recovery. TL;DR ☀️ Here’s how to beat the summer slump + boost your energy naturally: Whether it’s late-summer burnout, poor sleep, or feeling wiped after a…
-
How to Reset Your Fitness Routine Before Fall
Learn more: How to Reset Your Fitness Routine Before FallSummer was for vibes. September is for structure. There’s something about late August and early September that makes you want to get it together. Maybe your workouts have been inconsistent (thanks, travel, heat, and happy hours). Maybe you’re feeling a little “off.” Or maybe you’re just ready for something new. Whatever the reason—you’ve landed here…
-
Hot Girl Strolls, But Smarter: How To Level Up Your Outdoor Cardio
Learn more: Hot Girl Strolls, But Smarter: How To Level Up Your Outdoor CardioTL;DR: A walk can be more than a scroll break. Learn how to level up your walk with smart cardio, stackable strength moves, and recovery practices that turn your daily stroll into a full-body wellness win. Walking Is the Workout We All Need Walking isn’t going anywhere—it’s the most underrated yet effective form of movement.…
-
Join the obé Fitness Community: Your Ultimate Support Network
Learn more: Join the obé Fitness Community: Your Ultimate Support NetworkAt obé Fitness, we believe daily movement is more than just exercise — it’s about building real connections, staying motivated, and having a strong support system by your side. That’s why we created the obé fitness community, a vibrant digital space where members connect, learn, and grow together. What Is the obé Fitness Community? The…
-
What to Eat Before and After a Workout in Summer: Summer Sweat Survival Tips
Learn more: What to Eat Before and After a Workout in Summer: Summer Sweat Survival TipsWhen you’re wondering what to eat before and after a workout in summer, your choices can make or break your energy, recovery, and results in the heat. In hot weather, your body works harder to regulate temperature. You sweat more, lose fluids faster, and burn energy quicker than usual. This means your pre- and post-workout…
-
Fuel Your Ambition: The Pre-Workout Stack for Limitless Summer Energy
Learn more: Fuel Your Ambition: The Pre-Workout Stack for Limitless Summer EnergyStop skipping breakfast, start lifting heavier. Let’s be real: as much as you think you can power through a strength workout on nothing but iced coffee and vibes, your body is struggling. If you’re here to lift heavy, move with intention, and feel strong this summer—then you need workout fuel. Your pre-workout routine isn’t just…
-
7 Summer Wellness Habits to Boost Energy & Own the Season
Learn more: 7 Summer Wellness Habits to Boost Energy & Own the SeasonDitch the all-or-nothing mindset and build a wellness routine that fits your life. From skin-cooling rituals to mental resets and micro-movement hacks, it’s the summer self-care you’ll actually look forward to. Summer’s here, and your calendar’s already full. If you’re wondering how to squeeze in wellness without 4am wake-ups or checking joy at the door,…
-
The “Fasted Cardio” Debate: Is It Right for Women?
Learn more: The “Fasted Cardio” Debate: Is It Right for Women?Fasted cardio—an approach where you hit the gym on an empty stomach—has been touted as a quick route to torching fat. But what’s the truth? Some research does suggest that fasted cardio can be effective for fat loss, but it’s not so cut-and-dried, especially for women. Women, with complex hormonal cycles, don’t always respond optimally…
-
Stop Watching “What I Eat in a Day” Videos—Here’s Why
Learn more: Stop Watching “What I Eat in a Day” Videos—Here’s WhyLet’s talk about the video trend that’s been taking over our feeds: “What I Eat in a Day” (WIEIAD). On the surface, these videos might seem harmless, even inspiring—but if you dig deeper, you’ll find they can set unrealistic standards and overlook personal nutritional needs. With the New Year and new resolutions in full swing…
-
Ditch the Guilt: Your Holiday Indulgence Survival Guide
Learn more: Ditch the Guilt: Your Holiday Indulgence Survival Guide‘Tis the season. The season for cozy movie nights, family gatherings, gift-giving, and, let’s be honest—a little bit of indulgence. And that’s okay! If there’s ever a time to enjoy food, it’s around the holidays—and no, it won’t derail your progress on healthy eating. That doesn’t mean you have to binge. As nutritionist and obé…
-
What You Need to Know About Midlife Eating Disorders
Learn more: What You Need to Know About Midlife Eating Disorders30, flirty, and thriving. But what about 40? What about 50? You’re still thriving, but maybe you’ve started experiencing menopause symptoms, or perhaps you’re noticing a few more aches and pains than you used to. These transitional changes can create a perfect storm for mental and physical health challenges—including the rise of eating disorders. In…
-
Exercise for Healthy Digestion: Does Working Out Help You Poop?
Learn more: Exercise for Healthy Digestion: Does Working Out Help You Poop?Gut health has become a more mainstream topic in the health and wellness space in recent years. While sauerkraut and kombucha are worth adding to your grocery list, improving your digestion might be easier than you think. Yes, you guessed it: Exercise is key. Aside from making you feel stronger, energized, happier, and lowering your…
-
Intermittent Fasting for Women—Yes or No? A Nutritionist’s Ultimate Verdict
Learn more: Intermittent Fasting for Women—Yes or No? A Nutritionist’s Ultimate VerdictIntermittent fasting (IF), a practice that extends the time you don’t eat (aka fast) in a day or week, has become extremely divisive in the health sphere between professionals and amateurs alike. Unlike other dieting approaches, this new and trendy dieting approach emphasizes WHEN you eat, not necessarily WHAT you eat. There are many ways…
-
Know Your Macros: Nutrient Breakdowns for Different Health Goals
Learn more: Know Your Macros: Nutrient Breakdowns for Different Health GoalsWe’re sure you’ve come across at least one yo-yo diet that severely cuts down—or eliminates—an entire food group. A great example? The keto diet, which cuts our carbohydrate macros. While these diets may deliver short-term results, they’re typically incredibly difficult and dangerous to stick to for a long period. Usually, extreme diets lead to a…
-
Intimidated by Meal Prepping? 4 Expert Tips to Make It Easy
Learn more: Intimidated by Meal Prepping? 4 Expert Tips to Make It EasyIf you’re new to meal prepping, the idea of planning your weekly meals ahead of time can be overwhelming… to say the least. You might keep up with the latest “meal prep hacks” on social media but still have no idea where to begin. But meal prepping doesn’t have to be complicated. It should actually…
-
Why Extreme Weight Loss Diets Never (Ever) Work
Learn more: Why Extreme Weight Loss Diets Never (Ever) WorkToday, we’re diving into a topic that’s near and dear to my heart: why extreme weight loss diets just don’t cut it. We’ve all been there, right? Seduced by the promise of quick fixes and overnight transformations. Maybe you were feeling determined to shed a few extra pounds and finally achieve your dream physique. But…
-
How to Use Nutrition to Change Your Body Composition
Learn more: How to Use Nutrition to Change Your Body CompositionWhile consistently hitting the gym and crushing your workouts is definitely brag-worthy, it’s hard to see results without taking a closer look at what’s on your plate. Nutrition isn’t just about counting calories or following the latest fad diet to get the results you want. It’s about nourishing and fueling your body with the right…
-
5 Science-Backed Reasons You Shouldn’t Cut Out Carbs
Learn more: 5 Science-Backed Reasons You Shouldn’t Cut Out CarbsAs a child of the ‘90s, I was growing up when the Atkins Diet became massively popular. This low-carb, high-calorie diet promoted the idea that “carbs make you fat” and that you should definitely, absolutely cut out carbs for weight loss. As a result of growing up in a society that demonized carbohydrates, I’ve fallen…
-
The Best Diet? The One You Don’t Do!
Learn more: The Best Diet? The One You Don’t Do!Ah yes, New Year’s Resolutions—we know them well. That special time to think up lofty ideals of how to change our lives for the better. While I’m not against New Year’s Resolutions, I’m certainly against the often unrealistic expectations many people set for themselves on January 1st (and beyond). The one that sneaks into most…
-
Tasty Pre- and Post-workout Meal Ideas (with Macro Counts!)
Learn more: Tasty Pre- and Post-workout Meal Ideas (with Macro Counts!)Why does figuring out what to eat before and after your workouts feel so complicated? Between not wanting to feel too full before that obé Cardio Boxing class or not knowing how much to wait between breakfast and exercise, the pre-workout snack gets ditched. On the flip side, that slim time window between your workout…
-
What Are Healthy Fats, and Why Do We Need Them?
Learn more: What Are Healthy Fats, and Why Do We Need Them?As much as we all hate to admit it, many of us have been led astray by the narratives of diet culture. The low-fat foods craze of the 80s and 90s (hello, low-fat fro-yo) gave even healthy fats in food a bad rap—one that continues to dictate our food choices today. We tend to view…
-
Working Out on An Empty Stomach: Yay or Nay?
Learn more: Working Out on An Empty Stomach: Yay or Nay?As a trainer, one of the top questions I get asked by my clients is if they should eat prior to working out. If your morning routine includes an early workout sesh, the idea of eating a full breakfast can be daunting. Over the years, you may have even trained yourself to not feel hungry…
-
Whole vs. Processed Foods: How to Tell the Difference
Learn more: Whole vs. Processed Foods: How to Tell the DifferenceLike many things in life, food falls on a spectrum—enter whole vs. processed foods. On one end of the spectrum, we have whole foods. Whole foods are typically foods that are in their natural state with little to no processing or added ingredients. Some examples of whole foods include chicken breast, potatoes, and fruits and…
-
Resting Metabolic Rate: How to Boost Yours
Learn more: Resting Metabolic Rate: How to Boost YoursDid you know that your body expends energy (aka burns calories) just by existing? This is called your resting metabolic rate, or RMR. You may have heard of the term basal metabolic rate, or BMR which is very similar to your RMR—BMR is a subset of your RMR! The difference is your BMR is the…
-
How to Actually Eat “Enough” Fruits and Vegetables
Learn more: How to Actually Eat “Enough” Fruits and VegetablesIt’s common knowledge that fruit and vegetable intake is important for your health, offering a major source of nutrients. But just how many servings do we need to reap the benefits? According to Harvard Health, a total of 5 servings per day of fruits and veggies offers the most amount of health benefits, both short…
-
Boosting Your Water Intake with Practical, Easy Steps
Learn more: Boosting Your Water Intake with Practical, Easy StepsWhy is water intake so important? We’re glad you asked! According to the National Association for Sports Medicine, the human body is 60% water. The fluid levels in our body are constantly fluctuating depending on our daily activities, such as sweating, urination and excretion, as well as respiration. Water is KEY to keeping our bodies…
-
Food Cravings: Why Do We Get Them?
Learn more: Food Cravings: Why Do We Get Them?At one point or another, everyone has experienced a food craving. And while everyone is prone to these urges, research indicates that women are twice as likely as men to deal with them. The intense urge to eat a certain food can hit us when we least expect it, making it difficult to focus on…
-
Post-Workout Smoothie Recipe: Chocolate Peanut Butter & Jelly Shake
Learn more: Post-Workout Smoothie Recipe: Chocolate Peanut Butter & Jelly ShakeThe only thing we love more than a delicious shake? A delicious shake loaded with protein and nutrients to help you recover after a good sweat session. Enter Kat B.’s feel-good peanut butter and jelly post-workout smoothie—a quick, easy recipe to fuel the body and treat yourself. It’s all the tastebud nostalgia of childhood, paired…
-
9 Micronutrients Essential to Your Diet—Plus the 101 on Supplements
Learn more: 9 Micronutrients Essential to Your Diet—Plus the 101 on SupplementsMicronutrients—they sound important and health-related, but you probably have a lot of questions. What are they? Why do they matter? How much of which ones do you need? Is supplementation okay? Though they’re vital to human life, there’s a lot of confusion around tiny-but-mighty micronutrients—so we’re here to offer an introductory guide. First up, micronutrient…
-
Why Your Blood Sugar Level Is Important (And How Exercise + Diet Help)
Learn more: Why Your Blood Sugar Level Is Important (And How Exercise + Diet Help)Imagine it’s Sunday, the ultimate day for indulgence and relaxation. You’re all set for a fabulous “Netflix and chill” session with your carefully curated queue and a tempting stash of treats at your fingertips (donuts for me). You’re ready to unwind and treat yourself to some well-deserved R&R. Little do you know, your blood sugar…
-
Easy Healthy Recipe: Green Goddess Chicken Salad
Learn more: Easy Healthy Recipe: Green Goddess Chicken SaladWho doesn’t love a quick, yummy, and healthy meal? obé instructor, health coach, and nutritionist-in-training Kat B. dishes out one of her favorite easy healthy recipes, a green goddess chicken salad that’s perfect for any time of year—but especially as a refreshing summertime meal. “My favorite recipes are nutritious, delicious, and most importantly—full of joy,”…
-
A Crash Course on Protein: Why Your Workout Routine Needs It
Learn more: A Crash Course on Protein: Why Your Workout Routine Needs ItWe all know we need a healthy, balanced serving of protein in our daily diet. But why, how much, and when?! Don’t sweat—obé fitness instructor and certified integrative nutrition health coach, David P., is here to answer all your questions. Why is protein beneficial for your body? As a trainer and nutrition coach, I’m fully…
-
The Only Watermelon Gazpacho Recipe You *Need* For Summer
Learn more: The Only Watermelon Gazpacho Recipe You *Need* For SummerIt’s the summer essential you didn’t know you needed: Nutritious, delicious, and super-hydrating watermelon gazpacho. Beat the heat and supercharge your workout days with this refreshing treat, which helps you cool down while delivering essential vitamins and minerals to recover after activity. A zesty twist on the classic gazpacho—a beloved cold soup originating from the…
-
Post-Workout Snack Recipe: Peanut Butter + Tahini Protein Balls
Learn more: Post-Workout Snack Recipe: Peanut Butter + Tahini Protein BallsPicture this: You just finished your 30-minute Dance Cardio class (or Strength session, Yoga flow, Pilates class—whatever!), sweat dripping in all the right places, and that electric feeling of accomplishment rushing through you. You said you were going to work out today, and you did it. The only problem now? There’s a full stack of…
-
Cycle Tracking Food: Nutrition Tips to Support Your Menstrual Cycle
Learn more: Cycle Tracking Food: Nutrition Tips to Support Your Menstrual CycleFor all our ladies out there, we understand that premenstrual syndrome (PMS) can wreak havoc on our lives. Something many of us (probably) don’t know: Cycle syncing (a method developed and trademarked by hormone expert Alisa Vitti) your food may actually help you balance the negative symptoms. Over the month, many women experience hormone fluctuations…
-
Cycle Tracking Q&A: Movement, Nutrition, and Lifestyle on Your Cycle
Learn more: Cycle Tracking Q&A: Movement, Nutrition, and Lifestyle on Your CycleLearn how Melanie P. uses the cycle syncing method to inform her movement, nutrition, and lifestyle choices throughout the month.
-
3 (Totally Normal) Things That Diet Culture Demonizes
Learn more: 3 (Totally Normal) Things That Diet Culture DemonizesAh yes, diet culture—the all-encompassing, judgmental industry that makes billions ($72 billion to be exact) each year off our insecurities. Let’s be real: We have all fallen victim to diet culture at some point or another. I certainly have! It’s hard to not to—diet culture is all around us. It shows up on our Instagram…
-
4 Pro Tips to Level up Your Hydration—for Good
Learn more: 4 Pro Tips to Level up Your Hydration—for GoodLet’s face it: Most of us are not so great at this whole hydration thing. The stats say that 3 in 4 Americans are chronically dehydrated (yikes!). We know we should drink water, and lots of it, but we get stuck on the how and why—making our attempts to hydrate more of a passion project…
-
3 Ways to Keep Your Nutrition on Point While Training
Learn more: 3 Ways to Keep Your Nutrition on Point While TrainingSo you’re doing one of our new training programs—BodyComp or the Gym Strong. You want to see results, so you’re working hard, training smart, and following the schedule for your on and off days. Kudos—you’re crushing it! But there’s one final piece of the puzzle: Your nutrition. What’s on your plate plays a powerful part in this…
-
3 Healthy + Delicious Breakfast Recipes from the Culinistas
Learn more: 3 Healthy + Delicious Breakfast Recipes from the CulinistasIs it just us, or is breakfast the hardest meal of the day? We’re always rushed (AND hungry), and want something that’s satisfying, healthy, and delicious—and simple to make. Why it’s so hard to find healthy breakfast ideas that fulfill those characteristics, we’ll never know. But we do know that the three recipes below fit…
-
Find a Healthy Recipe from our Mother’s Day Reset Collection
Learn more: Find a Healthy Recipe from our Mother’s Day Reset CollectionReady to try a new healthy recipe? These delicious options are developed by Nikki Dinki, a chef, author, mom, TV host and picky-eater-turned-veggie-lover! Follow her food-driven adventures and unique creations on multiple Food Network and Cooking Channel series. Healthy Dessert Recipe: No-Bake Strawberry Chia Angel Food Cake Parfait This easy, no-bake recipe is perfect for an…
-
5 Easy Post-Workout Snacks, On the Go
Learn more: 5 Easy Post-Workout Snacks, On the GoYou just crushed your favorite obé class—now what? To replenish glycogen stores that are used in exercise and build muscle after a workout, it’s best to have a meal or post-workout snack that contains both carbohydrates and protein.
