From a complete list of classes at obé to deep dives on all the benefits of specific class types, learn everything you need to know about every type of workout on obé (plus which class is your best match).
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The Fan-Favorite obé Features Making Consistency Way Easier
Learn more: The Fan-Favorite obé Features Making Consistency Way Easier💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
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Winter Workout Plan: Strength & Metabolism Made Simple
Learn more: Winter Workout Plan: Strength & Metabolism Made Simple💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
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Simple Holiday Workout Routine: 10-Minute Workouts That Work
Learn more: Simple Holiday Workout Routine: 10-Minute Workouts That Work💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
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5 Simple Gratitude Practices for Mental Health This November
Learn more: 5 Simple Gratitude Practices for Mental Health This November💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
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The Immunity Rulebook: How to Train Through Cold Season
Learn more: The Immunity Rulebook: How to Train Through Cold Season💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
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Low Impact Pilates: The Smart, Sustainable Way to Get Strong
Learn more: Low Impact Pilates: The Smart, Sustainable Way to Get Strong💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
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Strong for the Long Run: Women’s Strength Training for Longevity
Learn more: Strong for the Long Run: Women’s Strength Training for Longevity💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
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10-Minute Desk Workout: Stay Strong & Energized at Work
Learn more: 10-Minute Desk Workout: Stay Strong & Energized at Work💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
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9 Easy Travel Fitness Hacks to Stay Healthy and Active This Summer
Learn more: 9 Easy Travel Fitness Hacks to Stay Healthy and Active This SummerWhether you’re jet-setting across time zones or just sneaking in weekend getaways, staying consistent with your fitness goals is totally doable. These 9 easy, packable, and practical tips will help you keep your movement, mindset, and meals on track—without sacrificing fun or flexibility. Summer is meant for spontaneous road trips, slow mornings in new cities,…
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How to Train Smart in the Heat
Learn more: How to Train Smart in the HeatHot girl summer, here we come! 💪 Summer brings beach trips, outdoor yoga, barbecue invites, and plenty of Something about shorts, tanks, and swimsuit season makes everyone go berserk over exercise! While we all want to feel great in our clothes, and are so here for working out in *any* season, turns out summer might…
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Pilates vs. Strength Training: Pros, Cons, and How to Choose
Learn more: Pilates vs. Strength Training: Pros, Cons, and How to ChooseIf you’ve ever wondered whether you should spend your workout time on Pilates vs. strength training you’re not alone. It’s a question we hear all the time in the obé community. One camp swears by long, lean muscles and core connection. The other champions dumbbells and deadlifts. So… which one’s “better”? Here’s the truth: this…
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Low-Impact Workouts Are Surging for Women—Do They Really Deliver?
Learn more: Low-Impact Workouts Are Surging for Women—Do They Really Deliver?Move over CrossFit, HIIT, and boot camp classes—a new workout style is stealing the spotlight. Terms like ‘pilates princess’ and ‘bad‑bitch walk’ have taken over social media, and honestly, it’s easy to see why. Despite their differences, activities like Yoga, walking, Pilates, and even swimming share one key quality: they’re low-impact exercises that pack a…
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HIIT for Women: How Much You Need for Results
Learn more: HIIT for Women: How Much You Need for ResultsWe all have a lot on our plate these days. Making time for work, family, friends, and even just some solo time can feel impossible. While exercise has more benefits than we can count, like better mood and sleep, it might be hard to find time to squeeze a sweat session into your routine. Enter,…
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obé Weekly Class Drop Schedule
Learn more: obé Weekly Class Drop ScheduleLove to plan out your weekly schedule? We got you!Find all the upcoming on-demand class drops for each day of the week below. 🔎 This page updates weekly, Fridays at 11 AM ET. 🚀 Daily classes upload to the library between 5:00–5:05 AM ET in the order listed. Friday, December 19th CLASS TRAINER TIME Upper…
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3 Types of obé Yoga Workouts: Your Ultimate Guide
Learn more: 3 Types of obé Yoga Workouts: Your Ultimate GuideOh, yoga—where do we begin to count all the ways we love you so? A nurturing practice for body and mind, yoga workouts are often our go-to for days when we feel we want to slow things down, connect to our breath, and challenge our balance, stability, and mobility in new and creative ways. But…
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KO Your Fitness Goals: 3 Reasons Everyone Should Try Boxing Workouts
Learn more: KO Your Fitness Goals: 3 Reasons Everyone Should Try Boxing WorkoutsIn today’s fitness landscape, we’re spoiled with choices. From Barre to Power and Yoga Sculpt, you can find everything under the sun—especially on obé. But one standout modality that’s captured my heart and can capture yours too, regardless of your fitness level or background, is boxing. For me, it’s always been so much more than…
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Step Aerobics, obé Style: Get to Know the Newest Cardio Class
Learn more: Step Aerobics, obé Style: Get to Know the Newest Cardio ClassThought step aerobics were gone for good? Think again. Meet Step, our latest (and long-awaited!) cardio class type. It’s our fresh take on the fitness fad of the ‘80s and ‘90s with the nostalgic touches you love, as well as the efficacy and results you want.
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The Complete List of obé Workout Class Types
Learn more: The Complete List of obé Workout Class TypesIf there’s one thing that sets obé (far) above the rest, it’s our A-to-Z, everything-but-the-kitchen-sink variety. From Dance HIIT to Restorative Yoga and everything in between, our workout class types range from (super) high intensity to very chill vibes. Our class types fall into four categories: Cardio, Strength Training, Yoga, and Activate/Recover. To help you…
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Moving for Two? Everything to Know About Prenatal Workouts
Learn more: Moving for Two? Everything to Know About Prenatal WorkoutsAs most moms-to-be likely know, staying active during pregnancy comes with a motherlode (we had to) of proven benefits. Regular prenatal workouts can boost your mood, improve sleep, and help prepare your body for labor and the new functional movements of motherhood (like picking up a car seat or putting your baby in the crib). It…
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Exercising After Baby? All the Postpartum Workout Tips You Should Know
Learn more: Exercising After Baby? All the Postpartum Workout Tips You Should KnowYou did it, mama. You’ve completed one of the most physically (and emotionally) demanding experiences of your life—and brought your amazing new baby to the world. Now, after some (much-needed) R&R, you’re ready to start postpartum workouts and get moving. The benefits are major. From improved energy levels and a higher quality of sleep, postpartum fitness classes boost your mood…
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Pilates, Barre, Sculpt—What’s the Difference?
Learn more: Pilates, Barre, Sculpt—What’s the Difference?Ever looked at the obé schedule and wondered: What’s the difference between Pilates, Barre, and Sculpt workouts—and which one is best for me? All majorly effective low-impact workouts, these classes bring the burn without overly straining the body. Instead, they deliver results by toning and lengthening (from head to toe) with high reps, light resistance, and a healthy…
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5 Reasons Dance Classes Are the Ultimate for Mind and Body
Learn more: 5 Reasons Dance Classes Are the Ultimate for Mind and BodyDance has long been the intuitive mode of expression for all the celebratory moments of our lives. But if you’re not also treating it as a serious workout, read on. With an abundance of physical, mental, and emotional benefits, online dance classes may be the best thing you can do for your body (Time’s words,…
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9 Different Types of Yoga Classes on obé, Explained
Learn more: 9 Different Types of Yoga Classes on obé, ExplainedReady to reap the mind-body benefits of yoga at home? You’re in the right place. At obé, we offer a number of different types of yoga, from restorative yoga to yoga sculpt. But if you’re new to the practice, choosing the right type of yoga for you might feel as overwhelming as trying camel pose in your…
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Meet obé Audio Workouts: Walk, Run, Meditate, or Hit the Gym
Learn more: Meet obé Audio Workouts: Walk, Run, Meditate, or Hit the GymSo you’re ready for something new. Maybe it’s taking up daily walks, leveling up your running game, meditating before bed, or just hitting the gym with no distractions. Whatever your routine is missing—audio workouts are officially here to guide you every step of the way. That means you can now walk, run, meditate, and take…
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Jumping for Fitness: Everything to Know About Our New Class Type
Learn more: Jumping for Fitness: Everything to Know About Our New Class TypeShort on time but need a cardio fix, ASAP? Grab a jump rope and start jumping! Our newest class type—Jump—is a high-intensity, low-impact cardio workout that will boost your endurance and leave you glistening with sweat in just 10 minutes (or less)! Perfect as a fiery warm up, a companion to strength classes (or the Gym…
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Take a Ride: Everything You Need to Know About Indoor Cycling on obé
Learn more: Take a Ride: Everything You Need to Know About Indoor Cycling on obéHey, obé fam: It’s time to Ride. Ride is our newest high-intensity yet low-impact cardio class—and like everything else we do, it’s the way we take on indoor cycling on obé that sets it apart. Ride will have obé’s distinct look, feel, and sound, and we’re so excited to bring it to the fam. What sets Ride apart? Rather…
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Sweat It Out With Our New Cardio Class, Endurance!
Learn more: Sweat It Out With Our New Cardio Class, Endurance!It’s no secret we love a good, sweaty cardio class here at obé. And between our current offerings—Cardio Boxing, Dance Cardio, Dance HIIT, HIIT, Bounce, and Ride—we already have lots of variety for you to choose from to get your heart pumping. But there’s one cardio class type you shouldn’t sleep on: Endurance! Fans of Circuit…
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Introducing Fitness Class Collections: How to Use Them!
Learn more: Introducing Fitness Class Collections: How to Use Them!Collections on obé allow you to curate classes your way. Think of Collections as the new (and improved) Favorites—now, you’re no longer limited to one folder for that fitness class (or a few) you love or want to take! With Collections, the possibilities are endless. Organize classes into categories like Bodyweight Strength, #NoExcuses Express Classes, Rest Day Stretches,…
