Members
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7 Summer Wellness Habits to Boost Energy & Own the Season
Ditch the all-or-nothing mindset and build a wellness routine that fits your life. From skin-cooling rituals to mental resets and micro-movement hacks, it’s the summer self-care you’ll actually look forward to. Summer’s here, and your calendar’s already full. If you’re wondering how to squeeze in wellness without 4am wake-ups or checking joy at the door,…
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9 Easy Travel Fitness Hacks to Stay Healthy and Active This Summer
Whether you’re jet-setting across time zones or just sneaking in weekend getaways, staying consistent with your fitness goals is totally doable. These 9 easy, packable, and practical tips will help you keep your movement, mindset, and meals on track—without sacrificing fun or flexibility. Summer is meant for spontaneous road trips, slow mornings in new cities,…
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How to Train Smart in the Heat
Hot girl summer, here we come! 💪 Summer brings beach trips, outdoor yoga, barbecue invites, and plenty of Something about shorts, tanks, and swimsuit season makes everyone go berserk over exercise! While we all want to feel great in our clothes, and are so here for working out in *any* season, turns out summer might…
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Your Summer Wellness Routine: How to Stay Well Beyond the Workout
As temps heat up, here’s a summer wellness routine that’s sure to keep you grounded. Summer brings beach trips, outdoor yoga, barbecue invites, and plenty of sunshine. But sometimes the fun is also accompanied by sunburn, dehydration, social exhaustion and even, summertime blues. (Yes, summertime sadness is a real thing.) You can reap the benefits…
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The Truth About Core Workouts (It’s More Than Abs)
The surprising ways core strength can affect your posture, mobility and even, breathing. People work out for a lot of different reasons – physical health, aesthetics, stress relief. No matter your “why,” it’s important to not neglect your mid section. While planks, bicycle crunches and other core workouts might give you more defined abs, they…
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Strength Meets Sweat: The Real Benefits of Concurrent Training for Women
Combining strength and cardio isn’t just efficient—it’s science-backed for maximizing fat loss, muscle gain, and heart health. This article breaks down the benefits of concurrent training and introduces obé’s new 8-week Strength + Sweat program, designed to help you lift heavier, sweat smarter, and unlock full-body results. Want gains and endurance? You don’t have to…
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Member Profiles: Mother-Daughter Duos on obé!
Those who obé together, thrive together. We’re shining the member spotlight on two mother-daughter duos. Find out their favorite classes to do together and how they got started!
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Movement Changes Everything: 13 Members Share Their Fitness Journeys
Most of us who are well into our obé fitness journeys know: A great workout isn’t just exercise—it’s our daily superpower. A way to connect to our bodies, refresh our minds, and feel ourselves light up. It starts with the thrill of our hearts pumping in class and ends with that radiant sense of accomplishment.…
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Meet Laura L., the obé Member Leading Accountability Groups on Facebook
You’ve seen her leading a daily accountability group on the obé fam Facebook group. Now, let’s get to know Laura L., the incredible force behind them. Tell us about yourself! Laura L., Los Angeles: “My birth certificate says I was born in 1970, so that makes me 51. But I keep checking because it feels…
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I Did 30 Days of obé—Here’s What Happened
We all have those periods of life when our best intentions to exercise (and do obé) go awry. Maybe work got busy, you got ill or injured, or a new baby (or puppy!) came into your world. Whatever the excuse, it’s perfectly normal—and totally okay—to take a break from working out. For me, this fall was like…
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Meet the Dad Whose Improved Fitness Helps Him Keep Up With His Kids!
Who: Asheesh V., 43, software engineer and dad of two, Franklin, TN Obé-ing since: June 13, 2020. Through my AMEX credit card, I received 2 free months to obé. I had nothing to lose, and decided to give it a shot. I haven’t looked back since. What do you enjoy most about obé? In 2019, I worked…
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From Couple Workouts to an Engagement: Meet Bonnie F.
From couple workouts to their engagement, this power duo tells the story of their romance—and how obé fit into it! Tell us about yourself! Bonnie F., age 51, Chicago, IL. Banker, community volunteer, mom of two college-aged kids, and bride-to-be! How did you originally discover obé? I became an obé member in May 2020 after…
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Meet Abby B.: “I Feel Like I’ve Found Myself Again”
Who: Abby B., 38, Chicago; leader of patient access at Rush University Medical Center and owner of a small floral design studio tells her fitness journey. Obé-ing since: April 1, 2020 How did you start your fitness journey with obé? I would see Katie Lee and Hilary Rhoda post their obé workouts on Instagram and I thought…
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The Moves You’ll Make: Celebrating obé Members—And Their Fitness Journeys
As we gear up for a New Year, we can’t help but reflect on the magic—and power—of this community! Whether you’re about to take your 500th or 5th class, we’re so grateful you’re here to share your fitness journeys with us. and are looking forward to making BIG moves with you in 2022. To help…
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Meet Barb L., Who’s Exercised Every. Single. Day. Since Joining obé
Who: Barb L., 50, an administrative assistant at a university in Massachusetts who has exercised every day sing joining obé. Obé-ing since: March 19, 2020 How did you discover obé? Through WW, I received an offer for a free three-month trial to obé. Within a couple weeks, I knew I wasn’t going back to the gym because I’d…
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Kirstin W.: “It’s Never Been About the Weight Loss—It’s How I Feel”
Who: Kirstin W., 32, an optical lab technician in southern Ontario, Canada shares her weight loss journey—and how obé has changed her relationship with working out. What hooked you about obé—and what has kept you coming back? Right away, I found instructors and types of movement that I really enjoyed. I had tried HIIT-type exercises in…
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Dani E. Turned to obé to Feel Strong and Confident for her Wedding Day
Who: Dani E., 30, NYC. Full-time MBA student, studying business with a specialization in entertainment, media, and tech; part-time photographer and dancer. Read the journey on how she got ready for her wedding day with obé! How did you first discover obé? I discovered obé a few weeks into the pandemic, early April 2020. I’d never…
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This Entrepreneur Takes obé on the Road—And Has Lost 10 Pounds
Who: Shola A., Brooklyn, NY, late 30s. A singer, voice actor, and creative entrepreneur who has lost 10 pounds with obé. obé-ing since: March 2020. I discovered obé through instructor Michelle B. who invited me to Beta version a few years prior. What changes have you experienced since doing obé? I have a regular (4-5 day/week) workout…
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Janine T. Started obé to Stay Active—and Stuck With It for the Variety
Who: Janine T., 32, model and creative who stuck with obé Fitness for the top-tier variety. (Follow her @janinetondu for the fiercest #SweatySelfies.) How did you originally discover obé? We can definitely thank covid for this one. I always like to be active and when we had to quarantine, it definitely changed that aspect of life for me. I had…
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Partner Workouts Highlight: Meet Veronica + Chris
Veronica and Chris, a couple who live in Houston, TX, discovered obé the same way many of us did: by opting into a trial when gyms and studios closed in early 2020. Despite some early skepticism about at-home workouts, they quickly got hooked on obé—and doing partner workouts. Both Veronica, 43, and Chris, 42, have…
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