7 Expert-Backed Benefits of Postnatal Fitness
As a new mom, you’ve just accomplished quite a feat: bringing new life into the world. Without a doubt, you need *all* the R&R—at least as much as you can... Read more.
3 Ways to Refresh Your Routine This Spring
The start of a new season is a perfect time to take inventory of what’s working—and what’s not—in your current routine.... Read more.
When to Take a Rest Day—and When to Push Through
What’s the difference between feeling sore (in a good way) and needing to take a break? What are the red flags you just need a rest day, or is something else going... Read more.
Step Aerobics, obé Style: Get to Know the Newest Cardio Class
Thought step aerobics were gone for good? Think again. Meet Step, our latest (and long-awaited!) cardio class type. It’s our fresh take on the fitness fad of the... Read more.
5 Reasons to Start Strength Training For Women
Whether you’re already #LevelingUp your workout—or you still need some convincing—dive into why lifting weights is such a fantastic workout, according to our... Read more.
How to Navigate Working Out at the Gym (Or Home Gym!)
If you’re interested in the Gym Strong or Gym Strong 2 programs (and working out at the gym), we bet you’re curious about exactly what equipment you... Read more.
5 Powerful Ways Fitness Boosts Your Mental Health
Some benefits of working out are immediately obvious—see: smiling #SweatySelfies, pounding hearts, and even a quick burst of energy. Then there are the longer-term... Read more.
Ride With obé: Our Top Cycling Tips + Bike Recommendations
Whether you’re brand-new to indoor cycling or want a refresher on basic cycling tips, you’re in the right place! Here’s everything you need to know... Read more.
Why Rebounding Is the Best Workout You’re Not Doing
Let’s jump right in. Rebounding—or Bounce, as we like to call it at obé—is the most fun workout you’ve never done. Bounce is a high-intensity, low-impact... Read more.
3 Ways to Keep Your Nutrition on Point While Training
So you’re doing one of our new training programs—BodyComp or the Gym Strong. You want to see results, so you’re working hard, training smart, and... Read more.
Take Your Training to the Next Level With the BodyComp Program!
Ready for major results that you’ll see and feel? Our BodyComp program (which now has three volumes!) is the place to start. As our... Read more.
3 Tips for Taking Outdoor Workouts with obé ☀️
The temps are warming up, the flowers are blooming, and we’re beyond stoked to head outside. Whether you’re hitting your mat for #obéanywhere... Read more.
I Did 30 Days of obé—Here’s What Happened
We all have those periods of life when our best intentions to exercise (and do obé) go awry. Maybe work got busy, you got ill or injured, or a new baby (or puppy!)... Read more.
3 Healthy + Delicious Breakfast Recipes from the Culinistas
Is it just us, or is breakfast the hardest meal of the day? We’re always rushed (AND hungry), and want something that’s satisfying, healthy, and delicious—and... Read more.
6 Tips to Fire up Your Motivation 🔥
So, you told yourself you’d “strive for five” classes this week, or even #obéeveryday. Then life got in the way, you lost the motivation, and, well, your... Read more.
6 Steps to Manifest, Make Moves, and Achieve Your Fitness Goals
This is the year to make moves, obé fam. Maybe you’ve just taken your first step by joining obé (welcome!), or perhaps you’re gearing up for the BodyComp program... Read more.
6 Bedtime Rituals That’ll Help You Sleep Better Tonight
Chances are, your pre-bedtime routine already includes a few must-do’s: cleaning up the kitchen, washing your face, brushing your teeth, and (be honest) scrolling... Read more.
Get to Know Beth Behrs, Our New Yoga Nidra Instructor!
What’s up, yobé fam!? We’re so excited to start bringing you nine types of yoga classes, from Vinyasa and Power to Yin and Restorative. While you... Read more.
Workout Splits, Defined—And Why We Love Them
Let’s get this out of the way: This kind of splits have nothing with the gymnast-style splits, so no flexibility required! Instead, we’re talking workout splits—which... Read more.
From Virtual Parties to IRL: These obé Workout Partners Are #Goals
What starts in the obé Workout Party room…doesn’t always stay in the Workout Party room. 😉 These six women prove that friendships that begin with... Read more.
