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Ride With obé: Our Top Cycling Tips + Bike Recommendations
Read more: Ride With obé: Our Top Cycling Tips + Bike RecommendationsWhether you’re brand-new to indoor cycling or want a refresher on basic cycling tips, you’re in the right place! Here’s everything you need to know about riding with us at obé, safely, effectively, and efficiently, according to our certified cycling instructors, Mary W. and Alex S. Prefer to have a visual demo? Watch this 5-minute Ride 101 introduction with Mary,…
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Everything You Need to Know About Throwing an obé Workout Party
Read more: Everything You Need to Know About Throwing an obé Workout PartyHow do I invite friends to join my Workout Party? You can choose from any obé class when planning your party. Follow the steps below for how to create a Workout Party for an on-demand class: • ON-DEMAND CLASS: Click on the on-demand class that you want to take with your friends. Click the “Start a…
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Follow the Beat: How Workout Music Powers You Up
Read more: Follow the Beat: How Workout Music Powers You UpEver notice how those weights suddenly feel lighter when your favorite Drake song comes on? It’s not just your imagination. When it comes to fitness, the workout music itself really does make a difference. There’s an impressive body of research on why music and exercise are such a power couple. Studies indicate that, when paired…
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How to Break Up with Your Workout Funk (the obé Way)
Read more: How to Break Up with Your Workout Funk (the obé Way)PSA: If your relationship with fitness hasn’t exactly been working out—you’re not alone. Maybe a big life change has reshuffled your priorities (goodbye, self-care and me-time), or maybe you’re still showing up for your workout, but feeling off and not getting the results you want. Either way, “finding yourself in a fitness funk from time to time…
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Why Rebounding Is the Best Workout You’re Not Doing
Read more: Why Rebounding Is the Best Workout You’re Not DoingLet’s jump right in. Rebounding—or Bounce, as we like to call it at obé—is the most fun workout you’ve never done. Bounce is a high-intensity, low-impact cardio workout that gets your heart pumping—without putting extra stress on your joints. Here’s what you need to know about the benefits of Bounce, tips to get started, and how…
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5 Reasons Dance Classes Are the Ultimate for Mind and Body
Read more: 5 Reasons Dance Classes Are the Ultimate for Mind and BodyDance has long been the intuitive mode of expression for all the celebratory moments of our lives. But if you’re not also treating it as a serious workout, read on. With an abundance of physical, mental, and emotional benefits, online dance classes may be the best thing you can do for your body (Time’s words,…
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3 Ways to Keep Your Nutrition on Point While Training
Read more: 3 Ways to Keep Your Nutrition on Point While TrainingSo you’re doing one of our new training programs—BodyComp or the Gym Strong. You want to see results, so you’re working hard, training smart, and following the schedule for your on and off days. Kudos—you’re crushing it! But there’s one final piece of the puzzle: Your nutrition. What’s on your plate plays a powerful part in this…
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Proud to Be Us: How We’re Celebrating Pride at obé
Read more: Proud to Be Us: How We’re Celebrating Pride at obéPride at obé—it’s kind of a big deal. In 2022, we’re continuing what’s become a staple tradition, but giving you even more ways to celebrate with a fresh new theme: Proud to Be Us. The vibe: We’re encouraging every instructor and every member of the obé fam to embrace their fullest, most unapologetic self. No matter…
