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Join the 2-Week Summer Strong Workout Challenge!
Read more: Join the 2-Week Summer Strong Workout Challenge!It’s time to feel our best, obé: Let’s say yes to our strongest summer yet—together. Starting June 21, you’re invited to join our 2-week Summer Strong Workout Challenge. (You’ll be able to sign up starting Tuesday, June 21—find it under the Programs tab online or in your obé app.) The Details The Summer Strong Workout Challenge has 14 Express…
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Take Your Wellness In Flight with obé in the air
Read more: Take Your Wellness In Flight with obé in the airYou’ve picked your dream destination, planned your itinerary, packed your bags, and started the countdown to vacay. Whether you’re venturing near or far, summer travel is here. The final step? Getting where you’re going. Whether you’re flying for the first time or a seasoned jet setter, busy airports and long-haul flights can add a layer…
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Take Your Training to the Next Level With the BodyComp Program!
Read more: Take Your Training to the Next Level With the BodyComp Program!Ready for major results that you’ll see and feel? Our BodyComp program (which now has three volumes!) is the place to start. As our Training + Programming Manager Melody D. says: “Think of this four-week progressive training program as your curated plan to double down on strength training and promote body composition change—aka healthy weight loss and increased lean muscle.” And once you’ve…
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3 Tips for Taking Outdoor Workouts with obé ☀️
Read more: 3 Tips for Taking Outdoor Workouts with obé ☀️The temps are warming up, the flowers are blooming, and we’re beyond stoked to head outside. Whether you’re hitting your mat for #obéanywhere or hitting the road and trails for walks, hikes, runs, and rides, we fully support your transition to outdoor workouts. The only catch? Exercising outside is a totally different ballgame than in your living…
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I Did 30 Days of obé—Here’s What Happened
Read more: I Did 30 Days of obé—Here’s What HappenedWe all have those periods of life when our best intentions to exercise (and do obé) go awry. Maybe work got busy, you got ill or injured, or a new baby (or puppy!) came into your world. Whatever the excuse, it’s perfectly normal—and totally okay—to take a break from working out. For me, this fall was like…
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9 Different Types of Yoga Classes on obé, Explained
Read more: 9 Different Types of Yoga Classes on obé, ExplainedReady to reap the mind-body benefits of yoga at home? You’re in the right place. At obé, we offer a number of different types of yoga, from restorative yoga to yoga sculpt. But if you’re new to the practice, choosing the right type of yoga for you might feel as overwhelming as trying camel pose in your…
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3 Healthy + Delicious Breakfast Recipes from the Culinistas
Read more: 3 Healthy + Delicious Breakfast Recipes from the CulinistasIs it just us, or is breakfast the hardest meal of the day? We’re always rushed (AND hungry), and want something that’s satisfying, healthy, and delicious—and simple to make. Why it’s so hard to find healthy breakfast ideas that fulfill those characteristics, we’ll never know. But we do know that the three recipes below fit…
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Celebrating Asian American and Pacific Islander (AAPI) Heritage This Month!
Read more: Celebrating Asian American and Pacific Islander (AAPI) Heritage This Month!May is Asian American and Pacific Islander (AAPI) Heritage Month—a time to celebrate the accomplishments and contributions of the AAPI community that have shaped the history and culture of the United States. From music and (delicious) food, to film and art, to medicine and politics, AAPI people and culture have significantly contributed to so many facets…
