Get the low down on 16+ obé Programs and Challenges. From finding the perfect option for your goals to understanding the why and how behind our most popular programs, we give you all the resources you need for success.
Training vs. Working Out—Yes, There Is a Difference!Learn more
By now, you probably have an intuitive understanding of what working out is—an elevated heart rate, sweat, and shortness of breath all being essential parts of the equation. Fitness training, on the other hand, is likely a little more foreign.
3 Reasons to Try Simply Strong: The Program for Any LevelLearn more
Designed for any fitness level, Simply Strong is our longest strength training program to date (a full 6 weeks of training!). But don’t let that intimidate you: It’s really not a huge commitment. Just show up to three 30-minute classes per week, and grab some medium plus heavy dumbbells to get strong from head to […]
How to Choose the Right Workout Program For Your GoalsLearn more
You probably already know that there are plenty of benefits to following a workout program. To name just a few: It’ll help you reach your goals; you know exactly what’s on your schedule each week (bye-bye, decision paralysis); and it eliminates the guesswork about whether the workouts will deliver the results you want. Not to […]
Try the CORE Workout Challenge: A Better Way to Work Your CoreLearn more
It’s not just about the abs. A strong core—which includes your obliques, pelvic floor, lower back muscles, and abs—is your power. From a more supported posture and better balance to improved mobility and reduced injury risk, keeping it strong with a solid core workout is key to feeling your best. Not a fan of crunches and planks on […]
Join the 2-Week Summer Strong Workout Challenge!Learn more
It’s time to feel our best, obé: Let’s say yes to our strongest summer yet—together. Starting June 21, you’re invited to join our 2-week Summer Strong Workout Challenge. (You’ll be able to sign up starting Tuesday, June 21—find it under the Programs tab online or in your obé app.) The Details The Summer Strong Workout Challenge has 14 Express […]
Take Your Training to the Next Level With the BodyComp Program!Learn more
Ready for major results that you’ll see and feel? Our BodyComp program (which now has three volumes!) is the place to start. As our Training + Programming Manager Melody D. says: “Think of this four-week progressive training program as your curated plan to double down on strength training and promote body composition change—aka healthy weight loss and increased lean muscle.” And once you’ve […]
Meet the Functional Strength Training Program: Gym StrongLearn more
Ready to get strong AF? Our new functional strength training program—Gym Strong—was made for you. Designed to build endurance, improve mobility, level up your strength game, and empower you to navigate the gym with ease, this first-of-its-kind training program is unlike any other on the obé platform (or anything else out there). Led by our […]