Get the low down on 16+ obé Programs and Challenges. From finding the perfect option for your goals to understanding the why and how behind our most popular programs, we give you all the resources you need for success.
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Postnatal Training: The Workout Program for Every Mama
Learn more: Postnatal Training: The Workout Program for Every MamaWhen it comes to working out post-baby, most new moms have a lot of questions. Is there a right time to start—and how long should you wait to recover? What types of exercises and classes are safe? Should you focus on cardio or strength? And how much exercise is enough (if you even have the…
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Prenatal Training: obé’s First-ever Pregnancy Workout Program
Learn more: Prenatal Training: obé’s First-ever Pregnancy Workout Program‘Is it safe to work out pregnant,’ ‘Scared to exercise while pregnant,’ ‘Does exercise cause miscarriage.’ These are just some of the suggested searches that pop up on Google when looking up pregnancy workouts. Between receiving contradictory information, fearing harm, navigating physical changes, plus limited available education and resources—it’s no wonder why most avoid it…
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Active Recovery—Why It Can Matter More Than Your Workout
Learn more: Active Recovery—Why It Can Matter More Than Your WorkoutWhen it comes to fitness, there’s one thing a lot of us get wrong. If you’re looking to see and feel results (think: changing your body composition, being able to lift heavier, running faster for longer), the work isn’t in the workout. It’s in the active recovery. Wait a minute—what? Doesn’t our fitness progress stem…
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4 obé Workout Programs to Try If You’re Using GLP-1s
Learn more: 4 obé Workout Programs to Try If You’re Using GLP-1sHere’s the deal: Any time you experience rapid weight loss—whether that’s due to diet change, GLP-1 medications like Ozempic, Wegovy, Ryblesus, and Mounjaro, or another condition—fat isn’t the only thing coming off. Usually, we lose all parts of our body composition, including muscle mass, in equal ratio. And sometimes, as has been observed with some…
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Run 5K: Meet the 8-Week Cross-Training Program for All Levels
Learn more: Run 5K: Meet the 8-Week Cross-Training Program for All LevelsWhether you’ve always wanted to run more, are ready for more outdoor workouts, or are a seasoned runner looking to boost your pace, Run 5K is made for you.
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Training vs. Working Out—Yes, There Is a Difference!
Learn more: Training vs. Working Out—Yes, There Is a Difference!By now, you probably have an intuitive understanding of what working out is—an elevated heart rate, sweat, and shortness of breath all being essential parts of the equation. Fitness training, on the other hand, is likely a little more foreign.
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3 Reasons to Try Simply Strong: The Program for Any Level
Learn more: 3 Reasons to Try Simply Strong: The Program for Any LevelDesigned for any fitness level, Simply Strong is our longest strength training program to date (a full 6 weeks of training!). But don’t let that intimidate you: It’s really not a huge commitment. Just show up to three 30-minute classes per week, and grab some medium plus heavy dumbbells to get strong from head to…
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How to Choose the Right Online Fitness Program For Your Goals
Learn more: How to Choose the Right Online Fitness Program For Your GoalsYou probably already know that there are plenty of benefits to following an online fitness program. To name just a few: It’ll help you reach your goals; you know exactly what’s on your schedule each week (bye-bye, decision paralysis); and it eliminates the guesswork about whether the workouts will deliver the results you want. Not…
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Try the CORE Workout Challenge: A Better Way to Work Your Core
Learn more: Try the CORE Workout Challenge: A Better Way to Work Your CoreIt’s not just about the abs. A strong core—which includes your obliques, pelvic floor, lower back muscles, and abs—is your power. From a more supported posture and better balance to improved mobility and reduced injury risk, keeping it strong with a solid core workout is key to feeling your best. Not a fan of crunches and planks on…
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Join the 2-Week Summer Strong Workout Challenge!
Learn more: Join the 2-Week Summer Strong Workout Challenge!It’s time to feel our best, obé: Let’s say yes to our strongest summer yet—together. Starting June 21, you’re invited to join our 2-week Summer Strong Workout Challenge. (You’ll be able to sign up starting Tuesday, June 21—find it under the Programs tab online or in your obé app.) The Details The Summer Strong Workout Challenge has 14 Express…
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Take Your Training to the Next Level With the BodyComp Program!
Learn more: Take Your Training to the Next Level With the BodyComp Program!Ready for major results that you’ll see and feel? Our BodyComp program (which now has three volumes!) is the place to start. As our Training + Programming Manager Melody D. says: “Think of this four-week progressive training program as your curated plan to double down on strength training and promote body composition change—aka healthy weight loss and increased lean muscle.” And once you’ve…
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Meet the Functional Strength Training Program: Gym Strong
Learn more: Meet the Functional Strength Training Program: Gym StrongReady to get strong AF? Our new functional strength training program—Gym Strong—was made for you. Designed to build endurance, improve mobility, level up your strength game, and empower you to navigate the gym with ease, this first-of-its-kind training program is unlike any other on the obé platform (or anything else out there). Led by our…