working out with pain

Fitness trends often lean into the “more is more” mentality (usually to sell you something!). As sports science advances, we’re learning that burnout is real—and that moderation is the key to longevity. No matter where one finds themselves in their fitness journey, developing more flexibility and mobility is a common underlying goal. Understanding flexibility vs.…

Treating an injury can be as simple as putting a bandaid on a boo-boo or as complex as multiple trips to the hospital. In the fitness world, most injuries are related to joint health and muscle function, with most treatment methods usually looking something like an ice pack and time off. But what exactly are…