Training Program
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Progressive Training on obé: Workout Programs by Fitness Goal
You’ve set your fitness goals, signed up for obé, and have a workout space ready on deck. With a library of 10,000+ on-demand classes for every style and level, you have plenty of classes to choose from to start your workout journey. The only question is: Which workouts are right for you? Cue progressive training…
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The 101 on Weight-Loss Medication, According to an Endocrinologist
Newsflash: the GLP-1 weight loss medication train isn’t going anywhere. A hot topic of conversation amongst everyone in the health and wellness space, it remains both coveted and a little taboo, sought after but hard to access, impressive but not fully understood. In the past year, it has continued to pop up on our social…
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Training vs. Working Out—Yes, There Is a Difference!
By now, you probably have an intuitive understanding of what working out is—an elevated heart rate, sweat, and shortness of breath all being essential parts of the equation. Fitness training, on the other hand, is likely a little more foreign.
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5 Reasons to Start Strength Training For Women
Whether you’re already #LevelingUp your workout—or you still need some convincing—dive into why lifting weights is such a fantastic workout, according to our trainers—and science.
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Take Your Training to the Next Level With the BodyComp Program!
Ready for major results that you’ll see and feel? Our BodyComp program (which now has three volumes!) is the place to start. As our Training + Programming Manager Melody D. says: “Think of this four-week progressive training program as your curated plan to double down on strength training and promote body composition change—aka healthy weight loss and increased lean muscle.” And once you’ve…
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Meet the Functional Strength Training Program: Gym Strong
Ready to get strong AF? Our new functional strength training program—Gym Strong—was made for you. Designed to build endurance, improve mobility, level up your strength game, and empower you to navigate the gym with ease, this first-of-its-kind training program is unlike any other on the obé platform (or anything else out there). Led by our…