Power
-
New to obé: Meet Josh C., Your Strength + Power Trainer
He’s the son of a race car driver, a former college football + rugby player, and has coached everyone from collegiate-level athletes to those working out for the first time. Full of wisdom, technique, and infectious energy, Josh C. is ready to be your new Strength and Power trainer at obé. With 10+ years of…
-
Strength Vs. Power: Which Class Is Right for You?
So you’re ready to get strong. Incorporating Strength classes into your #obéeveryday routine seems like a no-brainer, right? But wait, there’s this other class on the Live Schedule and in the On-Demand Library: Power. Are these both strength training? And are there any differences between the two? The short answer: yes and YES. Yes, both classes will build your…