Postnatal
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Postnatal Training: The Workout Program for Every Mama
When it comes to working out post-baby, most new moms have a lot of questions. Is there a right time to start—and how long should you wait to recover? What types of exercises and classes are safe? Should you focus on cardio or strength? And how much exercise is enough (if you even have the…
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7 Reasons Why obé Is the Best Fitness Platform for Women
Not knowing where to start, thinking fitness is all-or-nothing, falling prey to diet culture, juggling endless responsibilities, struggling to find the best workouts for women, aspiring to unrealistic beauty ideals… Women deal with so many obstacles in fitness that we often don’t move at all. And that’s becoming a problem because living a sedentary lifestyle…
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7 Expert-Backed Benefits of Postnatal Fitness
As a new mom, you’ve just accomplished quite a feat: bringing new life into the world. Without a doubt, you need *all* the R&R—at least as much as you can get with a newborn at home! At some point, though, you may start to feel the itch to get active again. Of course, the progress…
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Exercising After Baby? All the Postpartum Workout Tips You Should Know
You did it, mama. You’ve completed one of the most physically (and emotionally) demanding experiences of your life—and brought your amazing new baby to the world. Now, after some (much-needed) R&R, you’re ready to start postpartum workouts and get moving. The benefits are major. From improved energy levels and a higher quality of sleep, postpartum fitness classes boost your mood…