How Exercise Can Manage ADHD: A Q&A with obé Co-founder Ashley Mills
It’s not just something that affects kids. In the past few years, an increasing number of women in the U.S. have been formally diagnosed with ADHD, aka Attention-Deficit Hyperactivity Disorder. The root cause of the recent uptick? As ADHD becomes less stigmatized, more women realize their symptoms were overlooked in childhood. Now, those women are […]
How to Reduce Anxiety with Movement (and the Science Behind It)
Learn how movement works to reduce anxiety—and what can you do if anxious thoughts are in the way of you getting started.
3 Ways Movement Improves Body Image for Women
If you’ve ever struggled to maintain a positive body image, you’re (very much) not alone. We turned to a therapist to learn how to use movement as a tool to cultivate a kinder relationship with yourself.
5 Powerful Ways Fitness Boosts Your Mental Health
Some benefits of working out are immediately obvious—see: smiling #SweatySelfies, pounding hearts, and even a quick burst of energy. Then there are the longer-term but still evident effects on our physical health—a healthier heart, stronger muscles, more flexibility. But maybe one of the most important effects is one we can’t see: how it impacts our mood […]