Meditation
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6 Ways to Improve Your Body Literacy with obé
“Listen to your body. Self-care is not selfish. Let go of what no longer serves you. You do you.” If these mantras sound familiar, it’s because we’ve become inundated with the idea that simply listening to our bodies is the key to self-love and compassion. The only problem? We don’t often know what to listen…
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Meet obé Audio Workouts: Walk, Run, Meditate, or Hit the Gym
So you’re ready for something new. Maybe it’s taking up daily walks, leveling up your running game, meditating before bed, or just hitting the gym with no distractions. Whatever your routine is missing—audio workouts are officially here to guide you every step of the way. That means you can now walk, run, meditate, and take…