lifestyle
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How to Get Better Sleep—the Definitive Guide for Women
Fact: sleep dictates our holistic wellness. Like a puzzle piece, it fits with nutrition and exercise to create a full picture of our overall health. A vital instrument of restoration and repair, it enhances cognitive function, supports emotional well-being, regulates hormones, supports immune function, and helps maximize workout benefits. And a little secret? Learning how…
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Why Your Blood Sugar Level Is Important (And How Exercise + Diet Help)
Imagine it’s Sunday, the ultimate day for indulgence and relaxation. You’re all set for a fabulous “Netflix and chill” session with your carefully curated queue and a tempting stash of treats at your fingertips (donuts for me). You’re ready to unwind and treat yourself to some well-deserved R&R. Little do you know, your blood sugar…
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5 Good Reasons to Try Face Exercises (Like Today)
We all know the multitude of perks that come from working out our bodies. Everything from improved flexibility, balance, and dexterity to stress reduction, mental health support, and period cramp reduction makes the list. Newsflash: You can (and should!) work your facial muscles with face exercises, too! Like the muscles you work in your body,…
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Cycle Tracking Q&A: Movement, Nutrition, and Lifestyle on Your Cycle
Learn how Melanie P. uses the cycle syncing method to inform her movement, nutrition, and lifestyle choices throughout the month.