hydration
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Why Your Blood Sugar Level Is Important (And How Exercise + Diet Help)
Imagine it’s Sunday, the ultimate day for indulgence and relaxation. You’re all set for a fabulous “Netflix and chill” session with your carefully curated queue and a tempting stash of treats at your fingertips (donuts for me). You’re ready to unwind and treat yourself to some well-deserved R&R. Little do you know, your blood sugar…
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The Only Watermelon Gazpacho Recipe You *Need* For Summer
It’s the summer essential you didn’t know you needed: Nutritious, delicious, and super-hydrating watermelon gazpacho. Beat the heat and supercharge your workout days with this refreshing treat, which helps you cool down while delivering essential vitamins and minerals to recover after activity. A zesty twist on the classic gazpacho—a beloved cold soup originating from the…
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4 Pro Tips to Level up Your Hydration—for Good
Let’s face it: Most of us are not so great at this whole hydration thing. The stats say that 3 in 4 Americans are chronically dehydrated (yikes!). We know we should drink water, and lots of it, but we get stuck on the how and why—making our attempts to hydrate more of a passion project…