hydration
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Fuel the Work You’re Doing: Nutrition Habits for Strength, Energy, and Longevity
TL;DR Your workouts do not exist in a vacuum. Instead, the way you eat, sleep, recover, and manage stress shapes your strength, energy, and long-term progress. The good news is that you do not need a perfect routine to see results. Rather, small and steady habits can support the work you are already doing. For…
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The Foundations Challenge: Your Daily Wellness Multivitamin
💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
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Always Tired? How to Boost Energy Naturally This Summer
If you’ve been asking yourself, “Why am I always tired?”—you’re not alone. In this guide, we’ll show you how to boost energy naturally through smarter movement, hydration, nutrition, and recovery. TL;DR ☀️ Here’s how to beat the summer slump + boost your energy naturally: Whether it’s late-summer burnout, poor sleep, or feeling wiped after a…
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Can Alcohol Ruin Your Workouts? What Women Should Know
Let’s be real—alcohol and fitness aren’t exactly a match made in heaven. But for many of us, a drink at the end of the day is a great way to unwind or celebrate with friends, and that’s fine! At the same time, if you’re committed to your fitness goals, it’s worth understanding how the effects…
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Boosting Your Water Intake with Practical, Easy Steps
Why is water intake so important? We’re glad you asked! According to the National Association for Sports Medicine, the human body is 60% water. The fluid levels in our body are constantly fluctuating depending on our daily activities, such as sweating, urination and excretion, as well as respiration. Water is KEY to keeping our bodies…
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Why Your Blood Sugar Level Is Important (And How Exercise + Diet Help)
Imagine it’s Sunday, the ultimate day for indulgence and relaxation. You’re all set for a fabulous “Netflix and chill” session with your carefully curated queue and a tempting stash of treats at your fingertips (donuts for me). You’re ready to unwind and treat yourself to some well-deserved R&R. Little do you know, your blood sugar…
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The Only Watermelon Gazpacho Recipe You *Need* For Summer
It’s the summer essential you didn’t know you needed: Nutritious, delicious, and super-hydrating watermelon gazpacho. Beat the heat and supercharge your workout days with this refreshing treat, which helps you cool down while delivering essential vitamins and minerals to recover after activity. A zesty twist on the classic gazpacho—a beloved cold soup originating from the…
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4 Pro Tips to Level up Your Hydration—for Good
Let’s face it: Most of us are not so great at this whole hydration thing. The stats say that 3 in 4 Americans are chronically dehydrated (yikes!). We know we should drink water, and lots of it, but we get stuck on the how and why—making our attempts to hydrate more of a passion project…
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