Equipment
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How to Navigate Working Out at the Gym (Or Home Gym!)
If you’re interested in the Gym Strong or Gym Strong 2 programs (and working out at the gym), we bet you’re curious about exactly what equipment you need to join the program. Can you use your own at-home equipment? Do you need to go to an actual gym? And if you already go to the…
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Workout Equipment Swaps You Have to Try at Home
So you’ve been gliding through bodyweight-only moves, mastering your form, and going out of your comfort zone with new class types. Now, you’re ready to take on the next frontier: Our workout equipment classes. From hand weights to resistance loops, extra gear can double the fun—and help improve your strength and stamina. Pro tip: You can…