cardio
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Chronic Cardio: How This Fitness Trap Derails Your Results
In the quest for a leaner body or faster fat loss, many women fall into the “chronic cardio” trap, thinking that more cardio automatically equals better results. But more isn’t always better. In fact, overdoing it on the treadmill, bike, or HIIT classes can actually backfire, leading to burnout, hormonal imbalances, and stalled progress. So,…
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The “Fasted Cardio” Debate: Is It Right for Women?
Fasted cardio—an approach where you hit the gym on an empty stomach—has been touted as a quick route to torching fat. But what’s the truth? Some research does suggest that fasted cardio can be effective for fat loss, but it’s not so cut-and-dried, especially for women. Women, with complex hormonal cycles, don’t always respond optimally…
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Cozy Cardio Is the Latest Self-Care Trend—Can It Get You Fit?
If the blinding lights, blaring music, and jam-packed floors of a traditional gym feel more overwhelming than inspiring, you’re not alone. Enter: cozy cardio, a low-pressure, feel-good approach to movement that’s gaining traction—particularly among those who crave a more relaxed and sensory-friendly way to work out. “Cozy Cardio:” Come Again?! The term “cozy cardio” first…
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The Best Immune-Boosting Workouts, According to an Expert
As cold and flu season approaches, many people are scrambling for supplements or quick-fix “hacks” to boost their immune system. What if we told you that one of the best lines of defense is simply getting a sweat on? That’s right! This winter, boost your immunity by moving your body. To dive deeper into how…
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Heart Disease in Women: The Shocking Truth We All Need to Know
At obé Fitness, health is everything. We want our members to build lasting habits, move boldly, and feel electric. But when it comes to your health, it’s not all about fitness. That’s what obé co-founder Ashley Mills discovered when she was diagnosed with heart disease—specifically a congenital heart defect and an aortic aneurysm. “One moment,…
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3 Proven Ways Exercise Slows Aging—Plus the Best Anti-Aging Workouts
While exercise can’t turn back time, it sure can make you look and feel younger. In fact, one research study found that participants who engaged in high levels of physical activity were biologically nine years younger than people who didn’t. Which begs the question: can you double down on specific anti-aging workouts? When you think “anti-aging”…
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4 Big Exercise Myths Every Woman Needs to Ditch
Being a fitness beginner—especially as a woman—can sure get exhausting. Every week, there seems to be a new workout hack or tip on social media. Maybe it’s a 28-day Wall Pilates challenge (our take on that, here) or a fitness influencer telling you walking doesn’t count as exercise (um, it definitely does). With unrealistic beauty…
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Exercise for Women vs. Men: A Guide to Unique Gender Differences in Fitness
We’ve all seen the videos. Endearing scenes of boyfriends or husbands struggling through Sculpt or Barre sequences—what most of us typically think of as “exercise for women.” At the same time, we know most men would outlast us lifting heavy. This begs the question: do women and men respond differently to the same workouts, and…
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KO Your Fitness Goals: 3 Reasons Everyone Should Try Boxing Workouts
In today’s fitness landscape, we’re spoiled with choices. From Barre to Power and Yoga Sculpt, you can find everything under the sun—especially on obé. But one standout modality that’s captured my heart and can capture yours too, regardless of your fitness level or background, is boxing. For me, it’s always been so much more than…
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Cardio vs. Strength Training: What’s the Right Balance?
It’s an age-old fitness question. Which one’s “better” for me—cardio vs. strength training? Both workout types come with impressive (and distinct) benefits, but there’s often a misguided divide between the two. The truth is that you need both forms to supercharge your health. Yes, it’s perfectly natural to prefer one form of movement to the…
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The 12-3-30 Workout: What Is It—and Does It Work?
If you’ve spent any time on TikTok or Instagram the past year, you already know. The 12-3-30 workout—fueled by an “if you know, you know” mentality—has taken social media by storm. But what does the string of numbers actually mean and what is this workout good for? We’re breaking it down once and for all…
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The 5 Heart Rate Zones, Explained—Plus Aerobic vs. Anaerobic Fitness
Is all cardio exercise created equally? Most of us know that cardio does wonders for your heart and cardiovascular system. But is panting for air and doing sprints a necessity to max out the benefits—or are casual workouts good enough? And what’s the difference between aerobic and anaerobic cardio? The key to understanding the spectrum…
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Why Everybody Needs to Walk for Exercise
Learn five benefits of walking that make it a must for anyone’s fitness routine—no matter your skill level.
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Step Aerobics, obé Style: Get to Know the Newest Cardio Class
Thought step aerobics were gone for good? Think again. Meet Step, our latest (and long-awaited!) cardio class type. It’s our fresh take on the fitness fad of the ‘80s and ‘90s with the nostalgic touches you love, as well as the efficacy and results you want.
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Jumping for Fitness: Everything to Know About Our New Class Type
Short on time but need a cardio fix, ASAP? Grab a jump rope and start jumping! Our newest class type—Jump—is a high-intensity, low-impact cardio workout that will boost your endurance and leave you glistening with sweat in just 10 minutes (or less)! Perfect as a fiery warm up, a companion to strength classes (or the Gym…
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Sweat It Out With Our New Cardio Class, Endurance!
It’s no secret we love a good, sweaty cardio class here at obé. And between our current offerings—Cardio Boxing, Dance Cardio, Dance HIIT, HIIT, Bounce, and Ride—we already have lots of variety for you to choose from to get your heart pumping. But there’s one cardio class type you shouldn’t sleep on: Endurance! Fans of Circuit…
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