Sandy Brockman
Sandy Brockman is a celebrity strength coach known for her no-nonsense training style and precision-focused programming. Her approach blends corrective movement, progressive overload, and real-world strength that lasts – helping you move better, lift smarter, and feel your strongest inside and out. When Sandy’s in the studio, expect perfect form, powerful results, and a few mic-drop cues you’ll never forget.
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The Strength Collective: Your 6-Week Strength Training Program with Sandy Brockman
💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
