Nicole Uribarri
Nicole U. is a first-generation Cuban American and Miami native who brings a feisty, empowering edge to every class she teaches. As an ACSM-certified trainer and PN1 nutrition coach, she’s known for accessible, beat-driven Sculpt and functional Strength sessions that leave you feeling fierce, capable, and ready for real life.
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Always Tired? How to Boost Energy Naturally This Summer
If you’ve been asking yourself, “Why am I always tired?”—you’re not alone. In this guide, we’ll show you how to boost energy naturally through smarter movement, hydration, nutrition, and recovery. TL;DR ☀️ Here’s how to beat the summer slump + boost your energy naturally: Whether it’s late-summer burnout, poor sleep, or feeling wiped after a…
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What to Eat Before and After a Workout in Summer: Summer Sweat Survival Tips
When you’re wondering what to eat before and after a workout in summer, your choices can make or break your energy, recovery, and results in the heat. In hot weather, your body works harder to regulate temperature. You sweat more, lose fluids faster, and burn energy quicker than usual. This means your pre- and post-workout…
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Struggling To Work Out? Here’s How To Stay Motivated
If you’re struggling to stay motivated to work out, you’re definitely not alone. Staying motivated to work out can be a real challenge, especially when you’re tired, busy, or just not feeling it. But the good news is, there are simple, proven strategies that can help you stay consistent—even on your hardest days. We spoke…
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Fuel Your Ambition: The Pre-Workout Stack for Limitless Summer Energy
Stop skipping breakfast, start lifting heavier. Let’s be real: as much as you think you can power through a strength workout on nothing but iced coffee and vibes, your body is struggling. If you’re here to lift heavy, move with intention, and feel strong this summer—then you need workout fuel. Your pre-workout routine isn’t just…
