Natalie DeGenova

Natalie DeGenova

obé’s powerhouse Strength + Sculpt expert whose infectious joy for movement turns every session into a dance‑charged gym sesh—she’s literally “the female Ted Lasso,” keeping cues smart, spirits high, and heavy lifts fun. With top-tier certifications like NASM CPT, ACE Fitness Nutrition Specialist, and a keen eye for form, Natalie helps you crush compound movements with confidence—so you can step up your wellness journey feeling unstoppable and ready to “conquer anything.”

  • How to Prioritize Wellness Without Feeling Overwhelmed

    How to Prioritize Wellness Without Feeling Overwhelmed

    Between the cycle tracking apps, gut health supplements, 12-step skincare routine, and wearable tech—you have to wonder: is your wellness routine stressing you out? In a world where self-care has become a daily to-do list and optimization is marketed as empowerment, many women are finding that the pursuit of “wellness” can feel more like pressure…