Melody Zoller
Melody D. is the Senior Director of Content at obé Fitness, where she brings nearly two decades of experience as a women’s health and nutrition coach. A certified pre/postnatal specialist and mom of two, she’s passionate about helping women feel strong, capable, and supported in every season of life. Melody blends science-backed strategies with real-life perspective to create accessible, results-driven wellness content.
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7 Summer Wellness Habits to Boost Energy & Own the Season
Ditch the all-or-nothing mindset and build a wellness routine that fits your life. From skin-cooling rituals to mental resets and micro-movement hacks, it’s the summer self-care you’ll actually look forward to. Summer’s here, and your calendar’s already full. If you’re wondering how to squeeze in wellness without 4am wake-ups or checking joy at the door,…
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Strength Meets Sweat: The Real Benefits of Concurrent Training for Women
Combining strength and cardio isn’t just efficient—it’s science-backed for maximizing fat loss, muscle gain, and heart health. This article breaks down the benefits of concurrent training and introduces obé’s new 8-week Strength + Sweat program, designed to help you lift heavier, sweat smarter, and unlock full-body results. Want gains and endurance? You don’t have to…
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Struggling With Tight Muscles? This Simple Fix Works
Whether your hamstrings are stiff from sitting all day or your neck is sore from sleeping weird, you’re not the only one who thinks that stretching is the answer. And while a good stretch sesh might very well provide some relief, chances are, it’s only temporary. So what gives?! Read on. Why Muscles Feel Stiff…
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Women’s Brain on Exercise: Unlocking Better Memory, Mood, and Motivation
The latest neuroscience on why movement affects women’s brains differently than men’s. It’s no secret that workouts can help you gain strength, burn stress, and boost energy—but the impact of exercise goes far beyond building muscle. Neuroscience research reveals just how deeply movement affects the brain. “Exercise influences brain chemistry, hormone levels, and even brain…
