Alex Mack
A former D1 track + field athlete and 9x marathon runner, Alex M. brings an athletic, energizing edge to every class. With certifications in NASM CPT and RRCA Run Coaching, she specializes in functional movement and smart modifications—meeting you where you are and pushing you past your comfort zone. Expect to hear her signature “Yes, you can” as she helps you tap into your inner athlete, whether you’re chasing a PR or just carrying your groceries like a champ.
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Simple Holiday Workout Routine: 10-Minute Workouts That Work
💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
