PSA: Working out isn’t just for the body. From mindset support (hello, motivation tips) to habit formation and exploring the link between exercise and mental health, we cover everything you need to rev up your mental fitness.
- Fuel the Work You’re Doing: Nutrition Habits for Strength, Energy, and Longevity
TL;DR Your workouts do not exist in a vacuum. Instead,… Read more: Fuel the Work You’re Doing: Nutrition Habits for Strength, Energy, and Longevity - Strength Training for Hormonal Health | PMS to PerimenopauseTL;DR Strength training isn’t just about muscle—it’s one of the… Read more: Strength Training for Hormonal Health | PMS to Perimenopause
- What to Eat Before and After Your Workout (Simple, Real-Life Fueling)TL;DR You don’t need perfect macros or complicated meal plans… Read more: What to Eat Before and After Your Workout (Simple, Real-Life Fueling)
- The New Year Nutrition Guide: Simple Fueling Tips to Support Your Training💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
- Reset Your Routine for 2026: 7 Non-Negotiables That Actually Work💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
- Meet Tracy S.: Where Rhythm Meets Strength💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
- Realistic Fitness Goals for the New Year (That Actually Stick)💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
- Sleep, Stress, and Strength: A Wellness Stack for Women💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
- How to Make High Protein Comfort Food for Cozy Nights💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
- Winter Workout Plan: Strength & Metabolism Made Simple💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
- The Strength Collective: Your 6-Week Strength Training Program with Sandy Brockman💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
- Strong for the Long Run: Women’s Strength Training for Longevity💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
- 10-Minute Desk Workout: Stay Strong & Energized at Work💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
- The New Era of Recovery: Why Rest Is a Wellness Practice🧠 TL;DR: Recovery for stress management isn’t laziness—it’s longevity. Stretching,… Read more: The New Era of Recovery: Why Rest Is a Wellness Practice
- Fall Fitness Routine 2025: Smart Ways To Train This Season🧠 TL;DR This fall, the fitness world is all about… Read more: Fall Fitness Routine 2025: Smart Ways To Train This Season
- Fall Cravings? How to Fuel Your Body the Right WayHow to nourish your body when all you want is… Read more: Fall Cravings? How to Fuel Your Body the Right Way
- Mobility Workouts That Actually Make You Stronger🧘♀️ TL;DR: Strength Starts with Mobility Mobility workouts aren’t just… Read more: Mobility Workouts That Actually Make You Stronger
- Always Tired? How to Boost Energy Naturally This SummerIf you’ve been asking yourself, “Why am I always tired?”—you’re… Read more: Always Tired? How to Boost Energy Naturally This Summer
- How to Reset Your Fitness Routine Before FallSummer was for vibes. September is for structure. There’s something… Read more: How to Reset Your Fitness Routine Before Fall
- Hot Girl Strolls, But Smarter: How To Level Up Your Outdoor CardioTL;DR: A walk can be more than a scroll break.… Read more: Hot Girl Strolls, But Smarter: How To Level Up Your Outdoor Cardio
- Join the obé Fitness Community: Your Ultimate Support NetworkAt obé Fitness, we believe daily movement is more than… Read more: Join the obé Fitness Community: Your Ultimate Support Network
- What to Eat Before and After a Workout in Summer: Summer Sweat Survival TipsWhen you’re wondering what to eat before and after a… Read more: What to Eat Before and After a Workout in Summer: Summer Sweat Survival Tips
- Struggling To Work Out? Here’s How To Stay MotivatedIf you’re struggling to stay motivated to work out, you’re… Read more: Struggling To Work Out? Here’s How To Stay Motivated
- The 6-6-6 Walking Workout: Why It’s Blowing Up—and How to Make It Work for YouFitness TikTok has officially moved on from 12-3-30. The new… Read more: The 6-6-6 Walking Workout: Why It’s Blowing Up—and How to Make It Work for You
- The Feel-Good Morning Routine That Supports Energy, Hormones & Real Life✅ TL;DR — The Feel-Good Summer Morning Routine Hot girl… Read more: The Feel-Good Morning Routine That Supports Energy, Hormones & Real Life
- 6 Daily Habits to Improve Energy, Focus, and FitnessIt’s the middle of the year—and the perfect time for… Read more: 6 Daily Habits to Improve Energy, Focus, and Fitness
- Fuel Your Ambition: The Pre-Workout Stack for Limitless Summer EnergyStop skipping breakfast, start lifting heavier. Let’s be real: as… Read more: Fuel Your Ambition: The Pre-Workout Stack for Limitless Summer Energy
- 7 Summer Wellness Habits to Boost Energy & Own the SeasonDitch the all-or-nothing mindset and build a wellness routine that… Read more: 7 Summer Wellness Habits to Boost Energy & Own the Season
- 9 Easy Travel Fitness Hacks to Stay Healthy and Active This SummerWhether you’re jet-setting across time zones or just sneaking in… Read more: 9 Easy Travel Fitness Hacks to Stay Healthy and Active This Summer
- How to Train Smart in the HeatHot girl summer, here we come! 💪 Summer brings beach… Read more: How to Train Smart in the Heat
- Your Summer Wellness Routine: How to Stay Well Beyond the WorkoutAs temps heat up, here’s a summer wellness routine that’s… Read more: Your Summer Wellness Routine: How to Stay Well Beyond the Workout
- The Truth About Core Workouts (It’s More Than Abs)The surprising ways core strength can affect your posture, mobility… Read more: The Truth About Core Workouts (It’s More Than Abs)
- Strength Meets Sweat: The Real Benefits of Concurrent Training for Women
Combining strength and cardio isn’t just efficient—it’s science-backed for maximizing… Read more: Strength Meets Sweat: The Real Benefits of Concurrent Training for Women - Struggling With Tight Muscles? This Simple Fix WorksWhether your hamstrings are stiff from sitting all day or… Read more: Struggling With Tight Muscles? This Simple Fix Works
- How to Prioritize Wellness Without Feeling OverwhelmedBetween the cycle tracking apps, gut health supplements, 12-step skincare… Read more: How to Prioritize Wellness Without Feeling Overwhelmed
- Women’s Brain on Exercise: Unlocking Better Memory, Mood, and MotivationThe latest neuroscience on why movement affects women’s brains differently… Read more: Women’s Brain on Exercise: Unlocking Better Memory, Mood, and Motivation
- Biohacking for Women: Proven Tips, What to Avoid, and the Truth About Gender Gaps in ResearchBiohacking trends are everywhere, but most are based on male… Read more: Biohacking for Women: Proven Tips, What to Avoid, and the Truth About Gender Gaps in Research
- How to Tell If You Got a “Good” WorkoutNo one laces up their sneakers, rolls out their yoga… Read more: How to Tell If You Got a “Good” Workout
- Are Fitness Trackers Effective? What You Need to KnowFitness trackers are everywhere—from watches and rings to high-tech bands… Read more: Are Fitness Trackers Effective? What You Need to Know
- Cozy Cardio Is the Latest Self-Care Trend—Can It Get You Fit?If the blinding lights, blaring music, and jam-packed floors of… Read more: Cozy Cardio Is the Latest Self-Care Trend—Can It Get You Fit?
- Why Women Struggle with “Gym Anxiety” (And How to Overcome It)Walking into a busy gym can feel a bit like… Read more: Why Women Struggle with “Gym Anxiety” (And How to Overcome It)
- How to Spot Toxic Fitness Tips on Social MediaWe should all know better than to swear off carbs… Read more: How to Spot Toxic Fitness Tips on Social Media
- Stop Watching “What I Eat in a Day” Videos—Here’s WhyLet’s talk about the video trend that’s been taking over… Read more: Stop Watching “What I Eat in a Day” Videos—Here’s Why
- Why Women Feel Stress Differently—and Fitness for Better Stress ManagementStress is universal, but how we experience and handle it… Read more: Why Women Feel Stress Differently—and Fitness for Better Stress Management
- Beating Burnout: Proven Wellness Practices that Make a DifferenceFeel like you need to take a nap that lasts… Read more: Beating Burnout: Proven Wellness Practices that Make a Difference
- Fact Check: Can You Really Form a New Habit in 21 Days?You’ve heard it before: “It takes 21 days to form… Read more: Fact Check: Can You Really Form a New Habit in 21 Days?
- Mood Movement Equations Are Powerful—Here’s How to Unlock YoursWhen we first turn to fitness, most of us want… Read more: Mood Movement Equations Are Powerful—Here’s How to Unlock Yours
- Life with Chronic Illness: Gigi Robinson Shares Her TruthFor those living with a chronic or invisible illness, it’s… Read more: Life with Chronic Illness: Gigi Robinson Shares Her Truth
- How to Practice Body Love If You Don’t Buy into Body PositivityWhen I was in high school, my family and I… Read more: How to Practice Body Love If You Don’t Buy into Body Positivity
- Yoga for Everybody: Making the Practice More Accessible with JessamynYoga can already feel intimidating enough—learning the names of poses,… Read more: Yoga for Everybody: Making the Practice More Accessible with Jessamyn
- Overcome PCOS Symptoms: Workout Routine for Your HormonesUgh, the struggle for the girlies with PCOS (aka Polycystic… Read more: Overcome PCOS Symptoms: Workout Routine for Your Hormones
- Perimenopause, Menopause, and Working Out: What’s the Deal?There comes a time in every woman’s life when the… Read more: Perimenopause, Menopause, and Working Out: What’s the Deal?
- The Expert Approved Wedding Workout Plan: What to Do—and DitchIn this article: Hear expert obé fitness trainer and bride-to-be… Read more: The Expert Approved Wedding Workout Plan: What to Do—and Ditch
- Exercising Your Emotional Health: An Expert Guide to Self-Compassion and MoreWe all know that catering to our emotional health is… Read more: Exercising Your Emotional Health: An Expert Guide to Self-Compassion and More
- Fertility, Menopause, and More—Women’s Health with Michelle KennedyWhen it comes to motherhood, we all know it takes… Read more: Fertility, Menopause, and More—Women’s Health with Michelle Kennedy
- Navigating Motherhood, Career, and Wellness with Katie Durko KarvinenNothing inspires us more than seeing women who balance it… Read more: Navigating Motherhood, Career, and Wellness with Katie Durko Karvinen
- What’s the Best Exercise for Hormones? You May Be SurprisedUgh, hormones. When they’re balanced and doing their thing, our… Read more: What’s the Best Exercise for Hormones? You May Be Surprised
- How to Get Better Sleep—the Definitive Guide for WomenFact: sleep dictates our holistic wellness. Like a puzzle piece,… Read more: How to Get Better Sleep—the Definitive Guide for Women
- Expert Chat: Why Every Woman Deserves to Have a Sex DriveEver noticed how working out can be something of an…… Read more: Expert Chat: Why Every Woman Deserves to Have a Sex Drive
- Women’s Spotlight: Intimate Wellness with Lauren of Queen VAt obé, we love celebrating women (and all the amazing… Read more: Women’s Spotlight: Intimate Wellness with Lauren of Queen V
- The 101 on Weight-Loss Medication, According to an EndocrinologistNewsflash: the GLP-1 weight loss medication train isn’t going anywhere.… Read more: The 101 on Weight-Loss Medication, According to an Endocrinologist
- Ask obé: Why Am I Gaining Weight While Working Out?Sometimes, sticking to your workouts feels like an uphill battle.… Read more: Ask obé: Why Am I Gaining Weight While Working Out?
- Do Cold Plunging Benefits Outweigh the Risks?We’ve all seen them by now—videos of people submerging into… Read more: Do Cold Plunging Benefits Outweigh the Risks?
- 6 Ways to Improve Your Body Literacy with obé“Listen to your body. Self-care is not selfish. Let go… Read more: 6 Ways to Improve Your Body Literacy with obé
- Exercise, PMS, and Period Pain: What’s the Deal?You’re wearing sweats, have a cookie or Ben & Jerry’s… Read more: Exercise, PMS, and Period Pain: What’s the Deal?
- PSA: Cellulite Is Not a Bad Thing—Here’s WhyIf you have cellulite and have felt self-conscious about it,… Read more: PSA: Cellulite Is Not a Bad Thing—Here’s Why
- Here’s What Happens to Your Body on Ozempic (And How to Prevent It)Like a tidal wave, the word “Ozempic” has suddenly permeated… Read more: Here’s What Happens to Your Body on Ozempic (And How to Prevent It)
- Why You Don’t Need a “Bikini Body”—And the History Behind ItWe all know the drill—as soon as temperatures start to… Read more: Why You Don’t Need a “Bikini Body”—And the History Behind It
- How Exercise Can Manage ADHD: A Q&A with obé Co-founder Ashley MillsIt’s not just something that affects kids. In the past… Read more: How Exercise Can Manage ADHD: A Q&A with obé Co-founder Ashley Mills
- How to Reduce Anxiety with Movement (and the Science Behind It)
Learn how movement works to reduce anxiety—and what can you do if anxious thoughts are in the way of you getting started. - Cycle Tracking Q&A: Movement, Nutrition, and Lifestyle on Your CycleLearn how Melanie P. uses the cycle syncing method to inform her movement, nutrition, and lifestyle choices throughout the month.
- 3 Ways to Refresh Your Routine This Spring
The start of a new season is a perfect time to take inventory of what’s working—and what’s not—in your current routine. - 3 Ways Movement Improves Body Image for WomenIf you’ve ever struggled to maintain a positive body image, you’re (very much) not alone. We turned to a therapist to learn how to use movement as a tool to cultivate a kinder relationship with yourself.
- 5 Expert Tips to Start Working Out Before You’re Ready
Starting anything new can be intimidating: taking on a new job, moving… Read more: 5 Expert Tips to Start Working Out Before You’re Ready - 5 Powerful Ways Fitness Boosts Your Mental HealthSome benefits of working out are immediately obvious—see: smiling #SweatySelfies,… Read more: 5 Powerful Ways Fitness Boosts Your Mental Health
- How to Break Up with Your Workout Funk (the obé Way)PSA: If your relationship with fitness hasn’t exactly been working out—you’re not… Read more: How to Break Up with Your Workout Funk (the obé Way)
- 6 Tips to Fire up Your Motivation 🔥So, you told yourself you’d “strive for five” classes this… Read more: 6 Tips to Fire up Your Motivation 🔥
- 6 Steps to Manifest, Make Moves, and Achieve Your Fitness GoalsThis is the year to make moves, obé fam. Maybe… Read more: 6 Steps to Manifest, Make Moves, and Achieve Your Fitness Goals
- 6 Bedtime Rituals That’ll Help You Sleep Better TonightChances are, your pre-bedtime routine already includes a few must-do’s:… Read more: 6 Bedtime Rituals That’ll Help You Sleep Better Tonight
