PSA: Working out isn’t just for the body. From mindset support (hello, motivation tips) to habit formation and exploring the link between exercise and mental health, we cover everything you need to rev up your mental fitness.
- Navigating Motherhood, Career, and Wellness with Katie Durko Karvinen
Nothing inspires us more than seeing women who balance it… Read more: Navigating Motherhood, Career, and Wellness with Katie Durko Karvinen - What’s the Best Exercise for Hormones? You May Be Surprised
Ugh, hormones. When they’re balanced and doing their thing, our… Read more: What’s the Best Exercise for Hormones? You May Be Surprised - How to Get Better Sleep—the Definitive Guide for Women
Fact: sleep dictates our holistic wellness. Like a puzzle piece,… Read more: How to Get Better Sleep—the Definitive Guide for Women - Expert Chat: Why Every Woman Deserves to Have a Sex Drive
Ever noticed how working out can be something of an…… Read more: Expert Chat: Why Every Woman Deserves to Have a Sex Drive - Women’s Spotlight: Intimate Wellness with Lauren of Queen V
At obé, we love celebrating women (and all the amazing… Read more: Women’s Spotlight: Intimate Wellness with Lauren of Queen V - The 101 on Weight-Loss Medication, According to an Endocrinologist
Newsflash: the GLP-1 weight loss medication train isn’t going anywhere.… Read more: The 101 on Weight-Loss Medication, According to an Endocrinologist - Ask obé: Why Am I Gaining Weight While Working Out?
Sometimes, sticking to your workouts feels like an uphill battle.… Read more: Ask obé: Why Am I Gaining Weight While Working Out? - Do Cold Plunging Benefits Outweigh the Risks?
We’ve all seen them by now—videos of people submerging into… Read more: Do Cold Plunging Benefits Outweigh the Risks? - 6 Ways to Improve Your Body Literacy with obé
“Listen to your body. Self-care is not selfish. Let go… Read more: 6 Ways to Improve Your Body Literacy with obé - Exercise, PMS, and Period Pain: What’s the Deal?
You’re wearing sweats, have a cookie or Ben & Jerry’s… Read more: Exercise, PMS, and Period Pain: What’s the Deal? - PSA: Cellulite Is Not a Bad Thing—Here’s Why
If you have cellulite and have felt self-conscious about it,… Read more: PSA: Cellulite Is Not a Bad Thing—Here’s Why - Here’s What Happens to Your Body on Ozempic (And How to Prevent It)
Like a tidal wave, the word “Ozempic” has suddenly permeated… Read more: Here’s What Happens to Your Body on Ozempic (And How to Prevent It) - Why You Don’t Need a “Bikini Body”—And the History Behind It
We all know the drill—as soon as temperatures start to… Read more: Why You Don’t Need a “Bikini Body”—And the History Behind It - How Exercise Can Manage ADHD: A Q&A with obé Co-founder Ashley Mills
It’s not just something that affects kids. In the past… Read more: How Exercise Can Manage ADHD: A Q&A with obé Co-founder Ashley Mills - How to Reduce Anxiety with Movement (and the Science Behind It)
Learn how movement works to reduce anxiety—and what can you do if anxious thoughts are in the way of you getting started. - Cycle Tracking Q&A: Movement, Nutrition, and Lifestyle on Your Cycle
Learn how Melanie P. uses the cycle syncing method to inform her movement, nutrition, and lifestyle choices throughout the month. - 3 Ways to Refresh Your Routine This Spring
The start of a new season is a perfect time to take inventory of what’s working—and what’s not—in your current routine. - 3 Ways Movement Improves Body Image for Women
If you’ve ever struggled to maintain a positive body image, you’re (very much) not alone. We turned to a therapist to learn how to use movement as a tool to cultivate a kinder relationship with yourself. - 5 Expert Tips to Start Working Out Before You’re Ready
Starting anything new can be intimidating: taking on a new job, moving… Read more: 5 Expert Tips to Start Working Out Before You’re Ready - 5 Powerful Ways Fitness Boosts Your Mental Health
Some benefits of working out are immediately obvious—see: smiling #SweatySelfies,… Read more: 5 Powerful Ways Fitness Boosts Your Mental Health - How to Break Up with Your Fitness Funk (the obé Way)
PSA: If your relationship with fitness hasn’t exactly been working out—you’re not… Read more: How to Break Up with Your Fitness Funk (the obé Way) - 6 Tips to Fire up Your Motivation 🔥
So, you told yourself you’d “strive for five” classes this… Read more: 6 Tips to Fire up Your Motivation 🔥 - 6 Steps to Manifest, Make Moves, and Achieve Your Fitness Goals
This is the year to make moves, obé fam. Maybe… Read more: 6 Steps to Manifest, Make Moves, and Achieve Your Fitness Goals - 6 Bedtime Rituals That’ll Help You Sleep Better Tonight
Chances are, your pre-bedtime routine already includes a few must-do’s:… Read more: 6 Bedtime Rituals That’ll Help You Sleep Better Tonight