What does HIIT actually stand for? How often should you be stretching? Why should you strength train? When should you wear shoes for class? This is the place where we answer all of your fitness questions and empower you with the tools you need to take your workouts to the next level.
-
Realistic Fitness Goals for the New Year (That Actually Stick)
Learn more: Realistic Fitness Goals for the New Year (That Actually Stick)💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
-
Sleep, Stress, and Strength: A Wellness Stack for Women
Learn more: Sleep, Stress, and Strength: A Wellness Stack for Women💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
-
The Fan-Favorite obé Features Making Consistency Way Easier
Learn more: The Fan-Favorite obé Features Making Consistency Way Easier💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
-
How to Make High Protein Comfort Food for Cozy Nights
Learn more: How to Make High Protein Comfort Food for Cozy Nights💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
-
Winter Workout Plan: Strength & Metabolism Made Simple
Learn more: Winter Workout Plan: Strength & Metabolism Made Simple💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
-
Simple Holiday Workout Routine: 10-Minute Workouts That Work
Learn more: Simple Holiday Workout Routine: 10-Minute Workouts That Work💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
-
5 Simple Gratitude Practices for Mental Health This November
Learn more: 5 Simple Gratitude Practices for Mental Health This November💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
-
The Immunity Rulebook: How to Train Through Cold Season
Learn more: The Immunity Rulebook: How to Train Through Cold Season💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
-
Low Impact Pilates: The Smart, Sustainable Way to Get Strong
Learn more: Low Impact Pilates: The Smart, Sustainable Way to Get Strong💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
-
The Foundations Challenge: Your Daily Wellness Multivitamin
Learn more: The Foundations Challenge: Your Daily Wellness Multivitamin💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
-
Wearable Fitness Tech & You: How to Turn Data into Better Workouts in 2026
Learn more: Wearable Fitness Tech & You: How to Turn Data into Better Workouts in 2026💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
-
Strong for the Long Run: Women’s Strength Training for Longevity
Learn more: Strong for the Long Run: Women’s Strength Training for Longevity💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
-
10-Minute Desk Workout: Stay Strong & Energized at Work
Learn more: 10-Minute Desk Workout: Stay Strong & Energized at Work💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
-
The New Era of Recovery: Why Rest Is a Wellness Practice
Learn more: The New Era of Recovery: Why Rest Is a Wellness Practice🧠 TL;DR: Recovery for stress management isn’t laziness—it’s longevity. Stretching, mobility, and mindfulness (like breathwork and meditation) are now essential for physical and mental health. Plus, research shows that adding recovery into your week reduces stress, improves sleep, and boosts performance. obé offers everything you need—from recovery classes to the Wellness for Stress Management course.…
-
Fall Fitness Routine 2025: Smart Ways To Train This Season
Learn more: Fall Fitness Routine 2025: Smart Ways To Train This Season🧠 TL;DR This fall, the fitness world is all about low-impact sculpt, strength training for longevity, hybrid cardio (hello, audio walks), and cycle-synced workouts. These trends are smart, sustainable, and built for real results. Here’s how to make them part of your routine with obé. 💪 Want to try obé fitness? Start your 14-day trial…
-
Fall Cravings? How to Fuel Your Body the Right Way
Learn more: Fall Cravings? How to Fuel Your Body the Right WayHow to nourish your body when all you want is a PSL and carbs TL;DR: Fall cravings are natural—and you don’t have to fight them to stay healthy. Learn why cravings increase in colder months, how to balance carbs and protein, and which cozy meals support strength, energy, and performance. 🍂 ✨ Feeling inspired? Try…
-
Mobility Workouts That Actually Make You Stronger
Learn more: Mobility Workouts That Actually Make You Stronger🧘♀️ TL;DR: Strength Starts with Mobility Mobility workouts aren’t just fancy stretching—they’re low-impact, strength-boosting moves that improve control, reduce injury risk, and level up your lifts. Add 10–15 minutes a week, and your body (and squats) will thank you. If the thought of summer workouts makes you sweat before you even start, take heart: You…
-
How To Transform Your Body With Body Recomp Reset
Learn more: How To Transform Your Body With Body Recomp ResetTL;DR: Meet the Body Recomp Reset 🏋️♀️—your 4-week blueprint for lean muscle, fat loss, and feeling strong. With Push/Pull/Leg strength workouts, low-impact cardio, mobility sessions, and nutrition tips, it’s all you need for a sustainable body glow-up. Science-backed, sweat-approved, and totally doable. 💪 If you’re ready to transform your body, the Body Recomp Reset program…
-
Always Tired? How to Boost Energy Naturally This Summer
Learn more: Always Tired? How to Boost Energy Naturally This SummerIf you’ve been asking yourself, “Why am I always tired?”—you’re not alone. In this guide, we’ll show you how to boost energy naturally through smarter movement, hydration, nutrition, and recovery. TL;DR ☀️ Here’s how to beat the summer slump + boost your energy naturally: Whether it’s late-summer burnout, poor sleep, or feeling wiped after a…
-
How to Reset Your Fitness Routine Before Fall
Learn more: How to Reset Your Fitness Routine Before FallSummer was for vibes. September is for structure. There’s something about late August and early September that makes you want to get it together. Maybe your workouts have been inconsistent (thanks, travel, heat, and happy hours). Maybe you’re feeling a little “off.” Or maybe you’re just ready for something new. Whatever the reason—you’ve landed here…
-
Hot Girl Strolls, But Smarter: How To Level Up Your Outdoor Cardio
Learn more: Hot Girl Strolls, But Smarter: How To Level Up Your Outdoor CardioTL;DR: A walk can be more than a scroll break. Learn how to level up your walk with smart cardio, stackable strength moves, and recovery practices that turn your daily stroll into a full-body wellness win. Walking Is the Workout We All Need Walking isn’t going anywhere—it’s the most underrated yet effective form of movement.…
-
Join the obé Fitness Community: Your Ultimate Support Network
Learn more: Join the obé Fitness Community: Your Ultimate Support NetworkAt obé Fitness, we believe daily movement is more than just exercise — it’s about building real connections, staying motivated, and having a strong support system by your side. That’s why we created the obé fitness community, a vibrant digital space where members connect, learn, and grow together. What Is the obé Fitness Community? The…
-
What to Eat Before and After a Workout in Summer: Summer Sweat Survival Tips
Learn more: What to Eat Before and After a Workout in Summer: Summer Sweat Survival TipsWhen you’re wondering what to eat before and after a workout in summer, your choices can make or break your energy, recovery, and results in the heat. In hot weather, your body works harder to regulate temperature. You sweat more, lose fluids faster, and burn energy quicker than usual. This means your pre- and post-workout…
-
Struggling To Work Out? Here’s How To Stay Motivated
Learn more: Struggling To Work Out? Here’s How To Stay MotivatedIf you’re struggling to stay motivated to work out, you’re definitely not alone. Staying motivated to work out can be a real challenge, especially when you’re tired, busy, or just not feeling it. But the good news is, there are simple, proven strategies that can help you stay consistent—even on your hardest days. We spoke…
-
The 6-6-6 Walking Workout: Why It’s Blowing Up—and How to Make It Work for You
Learn more: The 6-6-6 Walking Workout: Why It’s Blowing Up—and How to Make It Work for YouFitness TikTok has officially moved on from 12-3-30. The new viral star? The 6-6-6 walking workout—and no, it’s not as intimidating as it sounds. TL;DR: What Is the 6-6-6 Walking Workout? The 6-6-6 walking workout is simple, effective, and beginner-friendly: That’s 72 minutes of low-impact, steady-state cardio to support fat loss, increase stamina, and restore…
-
The Feel-Good Morning Routine That Supports Energy, Hormones & Real Life
Learn more: The Feel-Good Morning Routine That Supports Energy, Hormones & Real Life✅ TL;DR — The Feel-Good Summer Morning Routine Hot girl summer hits different when you’re not running on iced coffee and vibes alone. Whether you’re facing sweaty subway commutes, toddler meltdowns, or finally taking that PTO (bless), how you start your day matters. A feel-good morning routine can make all the difference. Here’s the truth:…
-
6 Daily Habits to Improve Energy, Focus, and Fitness
Learn more: 6 Daily Habits to Improve Energy, Focus, and FitnessIt’s the middle of the year—and the perfect time for a wellness reset. If your healthy habits have slipped or your morning routine feels off track, don’t worry. You don’t need a total life makeover. What you do need? A few smart, sustainable habits that support your energy, fitness, and mental clarity—long after summer ends.…
-
Fuel Your Ambition: The Pre-Workout Stack for Limitless Summer Energy
Learn more: Fuel Your Ambition: The Pre-Workout Stack for Limitless Summer EnergyStop skipping breakfast, start lifting heavier. Let’s be real: as much as you think you can power through a strength workout on nothing but iced coffee and vibes, your body is struggling. If you’re here to lift heavy, move with intention, and feel strong this summer—then you need workout fuel. Your pre-workout routine isn’t just…
-
7 Summer Wellness Habits to Boost Energy & Own the Season
Learn more: 7 Summer Wellness Habits to Boost Energy & Own the SeasonDitch the all-or-nothing mindset and build a wellness routine that fits your life. From skin-cooling rituals to mental resets and micro-movement hacks, it’s the summer self-care you’ll actually look forward to. Summer’s here, and your calendar’s already full. If you’re wondering how to squeeze in wellness without 4am wake-ups or checking joy at the door,…
-
9 Easy Travel Fitness Hacks to Stay Healthy and Active This Summer
Learn more: 9 Easy Travel Fitness Hacks to Stay Healthy and Active This SummerWhether you’re jet-setting across time zones or just sneaking in weekend getaways, staying consistent with your fitness goals is totally doable. These 9 easy, packable, and practical tips will help you keep your movement, mindset, and meals on track—without sacrificing fun or flexibility. Summer is meant for spontaneous road trips, slow mornings in new cities,…
-
How to Train Smart in the Heat
Learn more: How to Train Smart in the HeatHot girl summer, here we come! 💪 Summer brings beach trips, outdoor yoga, barbecue invites, and plenty of Something about shorts, tanks, and swimsuit season makes everyone go berserk over exercise! While we all want to feel great in our clothes, and are so here for working out in *any* season, turns out summer might…
-
Your Summer Wellness Routine: How to Stay Well Beyond the Workout
Learn more: Your Summer Wellness Routine: How to Stay Well Beyond the WorkoutAs temps heat up, here’s a summer wellness routine that’s sure to keep you grounded. Summer brings beach trips, outdoor yoga, barbecue invites, and plenty of sunshine. But sometimes the fun is also accompanied by sunburn, dehydration, social exhaustion and even, summertime blues. (Yes, summertime sadness is a real thing.) You can reap the benefits…
-
The Truth About Core Workouts (It’s More Than Abs)
Learn more: The Truth About Core Workouts (It’s More Than Abs)The surprising ways core strength can affect your posture, mobility and even, breathing. People work out for a lot of different reasons – physical health, aesthetics, stress relief. No matter your “why,” it’s important to not neglect your mid section. While planks, bicycle crunches and other core workouts might give you more defined abs, they…
-
Strength Meets Sweat: The Real Benefits of Concurrent Training for Women
Learn more: Strength Meets Sweat: The Real Benefits of Concurrent Training for WomenCombining strength and cardio isn’t just efficient—it’s science-backed for maximizing fat loss, muscle gain, and heart health. This article breaks down the benefits of concurrent training and introduces obé’s new 8-week Strength + Sweat program, designed to help you lift heavier, sweat smarter, and unlock full-body results. Want gains and endurance? You don’t have to…
-
Struggling With Tight Muscles? This Simple Fix Works
Learn more: Struggling With Tight Muscles? This Simple Fix WorksWhether your hamstrings are stiff from sitting all day or your neck is sore from sleeping weird, you’re not the only one who thinks that stretching is the answer. And while a good stretch sesh might very well provide some relief, chances are, it’s only temporary. So what gives?! Read on. Why Muscles Feel Stiff…
-
How to Prioritize Wellness Without Feeling Overwhelmed
Learn more: How to Prioritize Wellness Without Feeling OverwhelmedBetween the cycle tracking apps, gut health supplements, 12-step skincare routine, and wearable tech—you have to wonder: is your wellness routine stressing you out? In a world where self-care has become a daily to-do list and optimization is marketed as empowerment, many women are finding that the pursuit of “wellness” can feel more like pressure…
-
Women’s Brain on Exercise: Unlocking Better Memory, Mood, and Motivation
Learn more: Women’s Brain on Exercise: Unlocking Better Memory, Mood, and MotivationThe latest neuroscience on why movement affects women’s brains differently than men’s. It’s no secret that workouts can help you gain strength, burn stress, and boost energy—but the impact of exercise goes far beyond building muscle. Neuroscience research reveals just how deeply movement affects the brain. “Exercise influences brain chemistry, hormone levels, and even brain…
-
Biohacking for Women: Proven Tips, What to Avoid, and the Truth About Gender Gaps in Research
Learn more: Biohacking for Women: Proven Tips, What to Avoid, and the Truth About Gender Gaps in ResearchBiohacking trends are everywhere, but most are based on male physiology. Let’s break down what actually benefits women—and what’s just wellness hype. Biohacking is the buzzy, high-performance wellness trend that promises sharper focus, better workouts, and supercharged sleep—all through small daily tweaks. Sounds great, right? Well, it can be. Here’s the thing: most biohacking advice…
-
Strength and Sculpt Workouts for Women: The Ultimate Fitness Combo for Results
Learn more: Strength and Sculpt Workouts for Women: The Ultimate Fitness Combo for ResultsIf you’ve ever wondered whether you should be focusing more on strength training or sculpt workouts, we’ve got good news: you don’t have to choose. In fact, combining the two is one of the most effective ways to build a strong, capable, and energized body—especially for women. Strength and sculpt may look different on the…
-
Level Up Your Gains: The Ultimate Workout Split Guide for Your 20s (and Beyond!)
Learn more: Level Up Your Gains: The Ultimate Workout Split Guide for Your 20s (and Beyond!)Author: The obé Team Alright, fitness squad! You’re in your 20s – a time for crushing goals, feeling amazing, and, yeah, maybe also fitting in those workouts between brunch and that side hustle. So, let’s cut the BS and talk about how to train smart with the right workout split. Forget those endless gym sessions…
-
Is 10K Steps a Day Really the Gold Standard?
Learn more: Is 10K Steps a Day Really the Gold Standard?10k steps a day. The golden number. Or is it? It’s the magic number your fitness tracker nudges you toward and the benchmark so many women chase in their daily routines. But where did that number actually come from—and more importantly, is it really the best measure of your health? The truth is, while 10,000…
-
Pilates vs. Strength Training: Pros, Cons, and How to Choose
Learn more: Pilates vs. Strength Training: Pros, Cons, and How to ChooseIf you’ve ever wondered whether you should spend your workout time on Pilates vs. strength training you’re not alone. It’s a question we hear all the time in the obé community. One camp swears by long, lean muscles and core connection. The other champions dumbbells and deadlifts. So… which one’s “better”? Here’s the truth: this…
-
How to Tell If You Got a “Good” Workout
Learn more: How to Tell If You Got a “Good” WorkoutNo one laces up their sneakers, rolls out their yoga mat, or puts on a sports bra to get a workout that’s mediocre. But how do you know if your efforts were worthwhile? What *exactly* makes a “good” workout? “It totally depends on what you’re trying to achieve,” says obé Fitness instructor Olivia T. But…
-
Chronic Cardio: How This Fitness Trap Derails Your Results
Learn more: Chronic Cardio: How This Fitness Trap Derails Your ResultsIn the quest for a leaner body or faster fat loss, many women fall into the “chronic cardio” trap, thinking that more cardio automatically equals better results. But more isn’t always better. In fact, overdoing it on the treadmill, bike, or HIIT classes can actually backfire, leading to burnout, hormonal imbalances, and stalled progress. So,…
-
Can Alcohol Ruin Your Workouts? What Women Should Know
Learn more: Can Alcohol Ruin Your Workouts? What Women Should KnowLet’s be real—alcohol and fitness aren’t exactly a match made in heaven. But for many of us, a drink at the end of the day is a great way to unwind or celebrate with friends, and that’s fine! At the same time, if you’re committed to your fitness goals, it’s worth understanding how the effects…
-
The Myth of Spot Reduction—And What Actually Works
Learn more: The Myth of Spot Reduction—And What Actually WorksIf you’ve ever cranked out endless crunches hoping for a six-pack or done set after set of donkey kicks expecting a perfectly sculpted booty, we’ve got some unfortunate news for you: spot reduction is a myth. Yet, this idea is everywhere. “It’s such a common belief in the fitness industry,” says obé instructor and strength…
-
Women’s Fitness: The Best Workouts For Your Age
Learn more: Women’s Fitness: The Best Workouts For Your AgeWant to live a happier, longer life? Move your body more! Major research suggests that no matter your age, staying active and maintaining your cardiovascular fitness can significantly extend your lifespan and improve your mental health. But when it comes to women’s fitness—what’s the right balance, decade by decade? Long story short: As we mature,…
-
Are Fitness Trackers Effective? What You Need to Know
Learn more: Are Fitness Trackers Effective? What You Need to KnowFitness trackers are everywhere—from watches and rings to high-tech bands that log your every move. They promise accountability, accuracy, and motivation for anyone on a health journey. But can too much number-chasing actually sabotage your well-being? We asked obé’s director of programming (and fitness expert) Melody D. to weigh in on how fitness trackers can…
-
Cozy Cardio Is the Latest Self-Care Trend—Can It Get You Fit?
Learn more: Cozy Cardio Is the Latest Self-Care Trend—Can It Get You Fit?If the blinding lights, blaring music, and jam-packed floors of a traditional gym feel more overwhelming than inspiring, you’re not alone. Enter: cozy cardio, a low-pressure, feel-good approach to movement that’s gaining traction—particularly among those who crave a more relaxed and sensory-friendly way to work out. “Cozy Cardio:” Come Again?! The term “cozy cardio” first…
-
How to Add Recovery Days To Your Workout Routine
Learn more: How to Add Recovery Days To Your Workout RoutineIf you’re trying to remain consistent with exercise this year, it may sound counterintuitive to purposefully take days off. But, the reality is, sometimes you have to drop the dumbbells and focus on recovery. Just as you need to sleep after a long day, experts say that fitting rest days into your exercise routine can…
-
Why Women Struggle with “Gym Anxiety” (And How to Overcome It)
Learn more: Why Women Struggle with “Gym Anxiety” (And How to Overcome It)Walking into a busy gym can feel a bit like stepping onto a stage—everyone seems to know exactly what they’re doing, except you. You’re left wondering if everyone’s secretly judging your every move. Enter: gym anxiety. We spoke to obé expert and gym girlie Olivia T. about why gym anxiety is so common and, more…
-
Low-Impact Workouts Are Surging for Women—Do They Really Deliver?
Learn more: Low-Impact Workouts Are Surging for Women—Do They Really Deliver?Move over CrossFit, HIIT, and boot camp classes—a new workout style is stealing the spotlight. Terms like ‘pilates princess’ and ‘bad‑bitch walk’ have taken over social media, and honestly, it’s easy to see why. Despite their differences, activities like Yoga, walking, Pilates, and even swimming share one key quality: they’re low-impact exercises that pack a…
-
Fitness Meets Detox: How to Support Your Lymphatic System
Learn more: Fitness Meets Detox: How to Support Your Lymphatic SystemWhen it comes to feeling good, most of us know the basics: stay hydrated, get enough sleep, and move our bodies. But there’s one crucial system that often flies under the radar—your lymphatic system. Think of it as your body’s built-in detox crew, sweeping away toxins, waste, and excess fluid to keep you balanced and…
-
Why Women Need to Pay Attention to Grip Strength (Like, Now)
Learn more: Why Women Need to Pay Attention to Grip Strength (Like, Now)When was the last time you thought about your grip strength? Chances are, not recently. But maybe you should. Your grip strength is a powerful indicator of overall health, longevity, and quality of life. From opening jars to carrying your groceries, strong hands make everyday tasks easier, while also helping you level up in the…
-
HIIT for Women: How Much You Need for Results
Learn more: HIIT for Women: How Much You Need for ResultsWe all have a lot on our plate these days. Making time for work, family, friends, and even just some solo time can feel impossible. While exercise has more benefits than we can count, like better mood and sleep, it might be hard to find time to squeeze a sweat session into your routine. Enter,…
-
Struggling with Breast Tenderness? How to Exercise Without Pain
Learn more: Struggling with Breast Tenderness? How to Exercise Without PainEver had one of those days where it feels like your anatomy is working against you? You finally muster the motivation to work out, put on a cute sporty set, and find a super fun Dance Cardio class to get your sweat on. The stars seem aligned, and then uh, oh—not even 3 minutes into…
-
Is Hot Yoga Better Than Regular Yoga?
Learn more: Is Hot Yoga Better Than Regular Yoga?People have been practicing yoga for thousands of years. And for good reason: While the poses, shapes, and sequences have changed over time, the benefits have stayed consistent. Practicing yoga can do wonders for your mental and physical health, offering benefits like pain and stress relief. If you’re a seasoned yogi, you may know that…
-
Everything You Need to Know About DOMS, aka Delayed Onset Muscle Soreness
Learn more: Everything You Need to Know About DOMS, aka Delayed Onset Muscle SorenessEver wake up a day or two after exercising and feel *suspiciously* stiff or sore? There’s plenty of science to explain this common but pesky post-workout surprise (called “DOMS”), says Melody D., director of programming and women’s health specialist at obé Fitness. Known as delayed onset muscle soreness (aka “DOMS”), it largely stems from microscopic…
-
Ladies, Want to Live Longer? Power Training Is Your New Secret—Here’s Why
Learn more: Ladies, Want to Live Longer? Power Training Is Your New Secret—Here’s WhyWomen are powerful. Despite the sexism and gender gaps that still exist in the world, they show up every day as daughters, sisters, mothers, aunts, grandmas, bosses, friends, and more. But while we’re often used to leaning into our mental resilience, not enough of us tap into our physical resilience and the capacity all women…
-
Heart Disease in Women: The Shocking Truth We All Need to Know
Learn more: Heart Disease in Women: The Shocking Truth We All Need to KnowAt obé Fitness, health is everything. We want our members to build lasting habits, move boldly, and feel electric. But when it comes to your health, it’s not all about fitness. That’s what obé co-founder Ashley Mills discovered when she was diagnosed with heart disease—specifically a congenital heart defect and an aortic aneurysm. “One moment,…
-
5 Functional Exercises Every Woman Needs in Her Routine (and How to Do Them)
Learn more: 5 Functional Exercises Every Woman Needs in Her Routine (and How to Do Them)Whether your goal is building strength, agility, or confidence—functional exercises are essential. These aren’t just “men’s exercises.” They’re for everyone, and mastering them will help you navigate everyday life more efficiently, injury-free, and with a stronger body. As obé Fitness instructor Nicole U. explains, “Functional exercise prepares you for LIFE.” How? It helps you build…
-
Everything You Need to Know (and Do!) to Conquer Menopause Weight Gain
Learn more: Everything You Need to Know (and Do!) to Conquer Menopause Weight GainOh, menopause. It’s a natural life transition that more than two million women in the United States experience each year, but it doesn’t come without its quirks. This period in your life can come with a slew of negative side effects: hot flashes, sleep disturbances, brain fog, and weight gain. Of all the side effects,…
-
Boost Your Brain: 9 Proven Ways Exercise Supercharges Cognitive Health
Learn more: Boost Your Brain: 9 Proven Ways Exercise Supercharges Cognitive HealthYou’ve probably heard that exercise is great for your body, but did you know it’s also one of the most powerful tools to boost your cognitive health? From improving memory to sharpening focus—exercise really is “that girl.” That’s exactly why we’ve created our cognitive health obé workout collection—Brain Boost. It’s full of classes designed to…
-
The Truth About Why You Shouldn’t Fear Cortisol In Your Workouts
Learn more: The Truth About Why You Shouldn’t Fear Cortisol In Your WorkoutsIf you’ve been scrolling through fitness advice online, you’ve probably come across influencers talking about ‘low-cortisol workouts.’ Cortisol is, of course, most notoriously known as the stress hormone. So from the outside, this seems good. A low-stress workout. But there’s more to it. How your body responds to exercise involves some slightly complicated mechanisms. And…
-
3 Proven Ways Exercise Slows Aging—Plus the Best Anti-Aging Workouts
Learn more: 3 Proven Ways Exercise Slows Aging—Plus the Best Anti-Aging WorkoutsWhile exercise can’t turn back time, it sure can make you look and feel younger. In fact, one research study found that participants who engaged in high levels of physical activity were biologically nine years younger than people who didn’t. Which begs the question: can you double down on specific anti-aging workouts? When you think “anti-aging”…
-
Do 10-Minute Workouts Count? An Expert Breaks It Down
Learn more: Do 10-Minute Workouts Count? An Expert Breaks It DownWhen I first started working out, I’d huff and puff through 10 minute workouts on the elliptical before collapsing onto the nearest mat. Then, a trainer told me that any effort that lasts fewer than 30 minutes is all for naught. Ugh! Deflated, I lengthened my cardio sessions—but still wondered whether there was any truth…
-
How to Cycle Sync Strength Training: What to Do for All 4 Phases
Learn more: How to Cycle Sync Strength Training: What to Do for All 4 PhasesThere’s no denying that cycle syncing—aka the practice of planning workout, nutrition, or lifestyle choices around the menstrual cycle—is having its big moment. (What hasn’t someone tried to cycle sync?) A hot topic in women’s health, it continues to soar in popularity as a more sustainable, personalized way to approach wellness. But as with any…
-
Good Posture Matters—Here’s How Working Out Helps, Big Time
Learn more: Good Posture Matters—Here’s How Working Out Helps, Big TimeSo many of us live chronically-hunched over lives—and our (collective) posture is proof. Whether you work a desk job or have a nighttime scrolling habit, it’s too easy to spend hours of each day straining towards screens. Bad news: Just straining your head towards your phone at a 45 degree angle is equivalent to lifting…
-
Preconception Workouts: Expert Tips for Natural Pregnancy, IVF, Egg Freezing
Learn more: Preconception Workouts: Expert Tips for Natural Pregnancy, IVF, Egg FreezingLet’s be real: the journey to motherhood is deeply personal—and often complex. For most of our lives, so much focus rests on how *not* to get pregnant, that most of us don’t know how to prepare our bodies for preconception. Should you start taking prenatal vitamins? Is wine a no-go? And is working out off…
-
Feeling Joint Pain? A Mobility Expert Explains What to Do
Learn more: Feeling Joint Pain? A Mobility Expert Explains What to DoThe inventor of Pilates, Joseph Pilates, famously said: “You’re only as old as your spine.” If you’re like most people, this sends a shiver from your tailbone to the top of your head. When speaking about joint health and joint pain, we tend to get a little defeatist. Most people begin by qualifying their body…
-
How to Work Out with Endometriosis
Learn more: How to Work Out with EndometriosisEndometriosis can be physically and mentally debilitating—just ask the many endo-warriors who have to fight the chronic pain that comes with the condition. It’s estimated that around 2 to 10 percent of American women between the ages of 25 and 40 suffer from endometriosis, a condition where extra tissue grows outside the uterus on different…
-
Postnatal Ab Workouts: How to Rebuild Your Core After Pregnancy
Learn more: Postnatal Ab Workouts: How to Rebuild Your Core After PregnancyThere’s nothing more badass than making a human(!) from scratch(!!!). However, core changes during pregnancy can make us all feel a little, well, weak. Cue: the search for the best postnatal ab workouts. But first, let’s back up. While these core strength sacrifices can sneak up on us postpartum, they make sense from a physiological…
-
WTF Is Hypertrophy in Fitness? An Expert Explains Why It Matters
Learn more: WTF Is Hypertrophy in Fitness? An Expert Explains Why It MattersThere are lots of jargon-y words in the fitness industry. From “delayed onset muscle soreness” to describe post-workout strain to “excess post-exercise oxygen consumption” to describe the afterburn effect. “Hypertrophy” is no different. Simply: it describes muscle building. Building muscle is a fantastic fitness goal to strive towards. It makes you feel strong and confident,…
-
4 Big Exercise Myths Every Woman Needs to Ditch
Learn more: 4 Big Exercise Myths Every Woman Needs to DitchBeing a fitness beginner—especially as a woman—can sure get exhausting. Every week, there seems to be a new workout hack or tip on social media. Maybe it’s a 28-day Wall Pilates challenge (our take on that, here) or a fitness influencer telling you walking doesn’t count as exercise (um, it definitely does). With unrealistic beauty…
-
Overcome PCOS Symptoms: Workout Routine for Your Hormones
Learn more: Overcome PCOS Symptoms: Workout Routine for Your HormonesUgh, the struggle for the girlies with PCOS (aka Polycystic Ovary Syndrome) is real. A hormonal disorder that affects women of reproductive age, it’s fairly common but has no cure, making it difficult to manage. PCOS symptoms manifest differently in everyone but can include an irregular menstrual cycle, unexpected weight gain, unwanted hair growth, and…
-
3 Types of obé Yoga Workouts: Your Ultimate Guide
Learn more: 3 Types of obé Yoga Workouts: Your Ultimate GuideOh, yoga—where do we begin to count all the ways we love you so? A nurturing practice for body and mind, yoga workouts are often our go-to for days when we feel we want to slow things down, connect to our breath, and challenge our balance, stability, and mobility in new and creative ways. But…
-
Perimenopause, Menopause, and Working Out: What’s the Deal?
Learn more: Perimenopause, Menopause, and Working Out: What’s the Deal?There comes a time in every woman’s life when the body seems to rewrite its own rules. Hot flashes randomly turn up the heat, nights are spent tossing and turning, and clothes don’t seem to fit how they used to. Welcome to perimenopause and menopause transition—a journey that often feels like navigating unchartered territory with…
-
Exercise for Women vs. Men: A Guide to Unique Gender Differences in Fitness
Learn more: Exercise for Women vs. Men: A Guide to Unique Gender Differences in FitnessWe’ve all seen the videos. Endearing scenes of boyfriends or husbands struggling through Sculpt or Barre sequences—what most of us typically think of as “exercise for women.” At the same time, we know most men would outlast us lifting heavy. This begs the question: do women and men respond differently to the same workouts, and…
-
What’s the Best Exercise for Hormones? You May Be Surprised
Learn more: What’s the Best Exercise for Hormones? You May Be SurprisedUgh, hormones. When they’re balanced and doing their thing, our bodies and minds are in flow. But throw in just a little disturbance—like some good old stress or the luteal phase of your menstrual cycle—and suddenly, everything’s bananas. When you’re feeling moody or insecure from an acne flair-up, working out may be the last thing…
-
Forget About Weight—These Body Composition Metrics Are More Accurate
Learn more: Forget About Weight—These Body Composition Metrics Are More AccurateThere’s no point in sugarcoating it: tracking weight alone sets women up for failure. Decades of diet advertising and unrealistic beauty standards have indoctrinated the idea that weighing less will make you feel better. Healthier, prettier, more feminine, even happier. But—surprise, surprise—looking exclusively at weight or BMI (body mass index) as a measure of body…
-
Progressive Training on obé: Workout Programs by Fitness Goal
Learn more: Progressive Training on obé: Workout Programs by Fitness GoalYou’ve set your fitness goals, signed up for obé, and have a workout space ready on deck. With a library of 10,000+ on-demand classes for every style and level, you have plenty of classes to choose from to start your workout journey. The only question is: Which workouts are right for you? Cue progressive training…
-
No, You Can’t Tone Muscles—the Surprising Myth, Revealed
Learn more: No, You Can’t Tone Muscles—the Surprising Myth, RevealedHow many of us secretly (or not so secretly!) wish for our workout routines to deliver those picture-perfect ‘toned’ arms, ‘toned’ abs, and ‘toned’ legs? We gawk over fitness influencers and Pilates girlies with long, lean lines, searching for fitness classes that promise to tone muscles and ‘tighten’ our physiques. The only problem is that…
-
5 Crazy Facts You Didn’t Know About Women’s Fitness History
Learn more: 5 Crazy Facts You Didn’t Know About Women’s Fitness HistoryHead to any group fitness class (extra points if it’s Pilates), unroll your mat in any Yoga studio, go for a walk in any park, and one thing is certain: you’re going to see women. And lots of them. For many of them, working out is an essential pillar of self-care. And if not, it’s…
-
Flexibility vs. Mobility: Which One Matters More?
Learn more: Flexibility vs. Mobility: Which One Matters More?Fitness trends often lean into the “more is more” mentality (usually to sell you something!). As sports science advances, we’re learning that burnout is real—and that moderation is the key to longevity. No matter where one finds themselves in their fitness journey, developing more flexibility and mobility is a common underlying goal. Understanding flexibility vs.…
-
Postnatal Training: The Workout Program for Every Mama
Learn more: Postnatal Training: The Workout Program for Every MamaWhen it comes to working out post-baby, most new moms have a lot of questions. Is there a right time to start—and how long should you wait to recover? What types of exercises and classes are safe? Should you focus on cardio or strength? And how much exercise is enough (if you even have the…
-
The 101 on Weight-Loss Medication, According to an Endocrinologist
Learn more: The 101 on Weight-Loss Medication, According to an EndocrinologistNewsflash: the GLP-1 weight loss medication train isn’t going anywhere. A hot topic of conversation amongst everyone in the health and wellness space, it remains both coveted and a little taboo, sought after but hard to access, impressive but not fully understood. In the past year, it has continued to pop up on our social…
-
Let’s Talk the Cycle Syncing Method, Hormones, and Exercise with Alisa Vitti
Learn more: Let’s Talk the Cycle Syncing Method, Hormones, and Exercise with Alisa VittiIt’s not just hype, it’s a paradigm shift. Cycle Syncing, a method guiding you to make self-care choices around the hormonal fluctuations of your hormonal cycle, has been making waves in the world of women’s health and fitness—and for good reason. The Cycle Syncing ® Method is the beginning of a crucial conversation among women,…
-
Ask obé: Why Am I Gaining Weight While Working Out?
Learn more: Ask obé: Why Am I Gaining Weight While Working Out?Sometimes, sticking to your workouts feels like an uphill battle. You’re showing up to class, moving your body consistently, and doing everything you’re supposed to do. But despite going by the book and staying disciplined, you notice yourself gaining weight while working out instead of stabilizing or losing it. What gives? First of all, you’re…
-
Q&A: Why Are Strength Training Exercises So Important?
Learn more: Q&A: Why Are Strength Training Exercises So Important?Here at obé, we know that strength training exercises are non-negotiable for anyone. Not only do they make you feel strong, capable, and—dare we say—like superwoman, but they’re also extremely beneficial for the overall health of your body. Any woman who isn’t incorporating them in her movement routine is losing out on meaningful boosts to…
-
Safe Prenatal Training: obé’s First-ever Pregnancy Workout Program
Learn more: Safe Prenatal Training: obé’s First-ever Pregnancy Workout Program‘Is it safe to work out pregnant,’ ‘Scared to exercise while pregnant,’ ‘Does exercise cause miscarriage.’ These are just some of the suggested searches that pop up on Google when looking up pregnancy workouts. Between receiving contradictory information, fearing harm, navigating physical changes, plus limited available education and resources—it’s no wonder why most avoid it…
-
7 Reasons Why obé Is the Best Fitness Platform for Women
Learn more: 7 Reasons Why obé Is the Best Fitness Platform for WomenNot knowing where to start, thinking fitness is all-or-nothing, falling prey to diet culture, juggling endless responsibilities, struggling to find the best workouts for women, aspiring to unrealistic beauty ideals… Women deal with so many obstacles in fitness that we often don’t move at all. And that’s becoming a problem because living a sedentary lifestyle…
-
Emotional Regulation and Exercise: How to Use Mood Support on obé
Learn more: Emotional Regulation and Exercise: How to Use Mood Support on obéThe physical perks of fitness don’t often need to be explained. A leaner physique, strong arms, noticeable abs, and better body composition are benefits we know can come from consistent exercise. But one thing we don’t talk about enough—even though it’s arguably more important? The relationships between exercise and emotional regulation (aka your ability to…
-
KO Your Fitness Goals: 3 Reasons Everyone Should Try Boxing Workouts
Learn more: KO Your Fitness Goals: 3 Reasons Everyone Should Try Boxing WorkoutsIn today’s fitness landscape, we’re spoiled with choices. From Barre to Power and Yoga Sculpt, you can find everything under the sun—especially on obé. But one standout modality that’s captured my heart and can capture yours too, regardless of your fitness level or background, is boxing. For me, it’s always been so much more than…
-
Does Wall Pilates Work? Your Definitive Guide from a Pilates Expert
Learn more: Does Wall Pilates Work? Your Definitive Guide from a Pilates ExpertIt’s no secret that we’re all in our Pilates era. But in the past few months, something new has dropped onto the radar. Social media ads promoting Wall Pilates—or some form of a 28-day Wall Pilates challenge—have become prolific. These trendy videos usually feature an already fit woman doing Pilates moves with her legs against…
-
The Dos and Dont’s of Working Out With an Injury
Learn more: The Dos and Dont’s of Working Out With an InjuryTreating an injury can be as simple as putting a bandaid on a boo-boo or as complex as multiple trips to the hospital. In the fitness world, most injuries are related to joint health and muscle function, with most treatment methods usually looking something like an ice pack and time off. But what exactly are…
-
Cardio vs. Strength Training: What’s the Right Balance?
Learn more: Cardio vs. Strength Training: What’s the Right Balance?It’s an age-old fitness question. Which one’s “better” for me—cardio vs. strength training? Both workout types come with impressive (and distinct) benefits, but there’s often a misguided divide between the two. The truth is that you need both forms to supercharge your health. Yes, it’s perfectly natural to prefer one form of movement to the…
-
How to Use obé: 4 Features That Will Level up Your Fitness Journey
Learn more: How to Use obé: 4 Features That Will Level up Your Fitness JourneyOne thing you need to know now: obé isn’t just another online fitness platform. If you’re the type of person who loves to choose your own adventure and knows what you’re looking for, we got you. But if you’re newer to your fitness journey, trying to figure out what’s right for your body and goals,…
-
Active Recovery—Why It Can Matter More Than Your Workout
Learn more: Active Recovery—Why It Can Matter More Than Your WorkoutWhen it comes to fitness, there’s one thing a lot of us get wrong. If you’re looking to see and feel results (think: changing your body composition, being able to lift heavier, running faster for longer), the work isn’t in the workout. It’s in the active recovery. Wait a minute—what? Doesn’t our fitness progress stem…
-
7 Expert-Backed Benefits of Postnatal Fitness
Learn more: 7 Expert-Backed Benefits of Postnatal FitnessAs a new mom, you’ve just accomplished quite a feat: bringing new life into the world. Without a doubt, you need *all* the R&R—at least as much as you can get with a newborn at home! At some point, though, you may start to feel the itch to get active again. Of course, the progress…
-
The 12-3-30 Workout: What Is It—and Does It Work?
Learn more: The 12-3-30 Workout: What Is It—and Does It Work?If you’ve spent any time on TikTok or Instagram the past year, you already know. The 12-3-30 workout—fueled by an “if you know, you know” mentality—has taken social media by storm. But what does the string of numbers actually mean and what is this workout good for? We’re breaking it down once and for all…
