Your fitness journey doesn’t have to be a solo mission. Get inspired (and motivated) by stories, highlights, and milestones from our radiant community of members.
Members
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Spring Fitness Reset: Refresh Your Routine Without Starting Over
Learn more: Spring Fitness Reset: Refresh Your Routine Without Starting OverTL;DR Spring doesn’t require starting your fitness journey from scratch. A spring fitness reset simply means adjusting your workouts so they match your current energy, schedule, and goals. Small changes in training style, structure, or environment can reignite motivation while protecting the progress you’ve already built. Why Spring Naturally Makes Us Want to Refresh Our…
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Strength and Pilates Benefits: Why This Combo Works
Learn more: Strength and Pilates Benefits: Why This Combo WorksTL;DR The biggest strength and Pilates benefits show up when you stop choosing between power and control. Strength builds muscle, while Pilates builds precision. When you combine both, you create a resilient body that moves better, feels stronger, and lasts longer. For years, fitness culture told us to pick a lane. Lift heavy or lengthen.Build…
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Strength Training for Hormonal Health | PMS to Perimenopause
Learn more: Strength Training for Hormonal Health | PMS to PerimenopauseTL;DR Strength training isn’t just about muscle—it’s one of the most effective ways women can support hormonal health. From easing PMS symptoms to preserving strength and metabolism during perimenopause, hormone-supportive strength training helps regulate stress, stabilize energy, and support long-term health at every stage of life. Why Hormonal Health and Strength Training Are Connected Hormones…
obé Instructors
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Meet Tracy S.: Where Rhythm Meets Strength
Learn more: Meet Tracy S.: Where Rhythm Meets Strength💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
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New to Sculpt + Strength, It’s Natalie D.
Learn more: New to Sculpt + Strength, It’s Natalie D.For Natalie—obé’s newest Sculpt + Strength instructor—movement has always been personal. Growing up in Ohio, she lived and breathed competitive dance—six days a week, in every style you can think of. Naturally, that passion evolved into a love for fitness, with strength training and running winning over her heart. Teaching wasn’t always the plan, but…
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Whitney R. Is Here to Sculpt + Dance—Join the Party!
Learn more: Whitney R. Is Here to Sculpt + Dance—Join the Party!The first thing you’ll notice about obé newest Dance Cardio + Sculpt instructor—Whitney R.—is her infectious energy. With a big, luminous smile, she has the kind of vibe that turns every workout into a total party moment (giggles included). Hailing from Winston-Salem, North Carolina, Whitney’s been moving her whole life, from the track to the…
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Meet Josh K.: Your New Strength and HIIT Coach at obé
Learn more: Meet Josh K.: Your New Strength and HIIT Coach at obéLooking for a coach who knows his stuff, brings the hype, and makes sure you leave class feeling like a powerhouse? Meet obé’s newest Strength and HIIT instructor, Josh K. A born-and-raised New Yorker, Josh has spent over a decade in the fitness world: coaching, training, and even running his own gym, Bolt Fitness. With…
