💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
Christina Lonsdale—the artist behind our Color in Motion class series—is a force of nature behind the camera. A conceptual artist (and obé member!) who’s been profiled by the ranks of The New York Times, Vogue, Vanity Fair, GQ, and more, Christina has brought new life to aura photography—with a cult following to match. Since 2014, she’s traveled across North…
What’s up, yobé fam!? We’re so excited to start bringing you nine types of yoga classes, from Vinyasa and Power to Yin and Restorative. While you may already be familiar with some of the class types, Yoga Nidra might be less recognizable. Luckily, we have an expert here to help! Meet Beth Behrs, an acclaimed actress you may know…
Workouts not working? It’s not your fault
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