obé News
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The Strength Collective: Your 6-Week Strength Training Program with Sandy Brockman
💪 TL;DR Long hours at a desk can leave your shoulders rounded, hips tight, and energy low. This 10-minute desk workout combines strength and mobility moves you can do right at your desk—no equipment required. Moves include seated twists, desk push-ups, chair dips, calf raises, and posture resets.
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How To Transform Your Body With Body Recomp Reset
TL;DR: Meet the Body Recomp Reset 🏋️♀️—your 4-week blueprint for lean muscle, fat loss, and feeling strong. With Push/Pull/Leg strength workouts, low-impact cardio, mobility sessions, and nutrition tips, it’s all you need for a sustainable body glow-up. Science-backed, sweat-approved, and totally doable. 💪 If you’re ready to transform your body, the Body Recomp Reset program…
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Join the obé Fitness Community: Your Ultimate Support Network
At obé Fitness, we believe daily movement is more than just exercise — it’s about building real connections, staying motivated, and having a strong support system by your side. That’s why we created the obé fitness community, a vibrant digital space where members connect, learn, and grow together. What Is the obé Fitness Community? The…
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obé App and Platform Updates: What’s New
We’re all about keeping things fresh at obé, which means we’re always leveling up the obé app and platform experience. To keep you in the loop, we’ll be dropping monthly updates right here—so you can check back for an inside scoop on what’s new and what’s coming next. Make sure to update your obé app…
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New to Sculpt + Strength, It’s Natalie D.
For Natalie—obé’s newest Sculpt + Strength instructor—movement has always been personal. Growing up in Ohio, she lived and breathed competitive dance—six days a week, in every style you can think of. Naturally, that passion evolved into a love for fitness, with strength training and running winning over her heart. Teaching wasn’t always the plan, but…
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Whitney R. Is Here to Sculpt + Dance—Join the Party!
The first thing you’ll notice about obé newest Dance Cardio + Sculpt instructor—Whitney R.—is her infectious energy. With a big, luminous smile, she has the kind of vibe that turns every workout into a total party moment (giggles included). Hailing from Winston-Salem, North Carolina, Whitney’s been moving her whole life, from the track to the…
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Meet Josh K.: Your New Strength and HIIT Coach at obé
Looking for a coach who knows his stuff, brings the hype, and makes sure you leave class feeling like a powerhouse? Meet obé’s newest Strength and HIIT instructor, Josh K. A born-and-raised New Yorker, Josh has spent over a decade in the fitness world: coaching, training, and even running his own gym, Bolt Fitness. With…
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Meet obé’s Newest Vinyasa, Yin, and Prenatal Yogi: Ilana L.
If you’re craving a yoga practice equal parts challenging and rejuvenating, look no further. obé’s newest vinyasa, yin, and prenatal yogi Ilana L. is your girl. A lifelong dancer, Ilana believes that there’s always movement inside a person, whether that shows up for exercise or the arts. And as the daughter of two therapists, she’s…
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Progressive Training on obé: Workout Programs by Fitness Goal
You’ve set your fitness goals, signed up for obé, and have a workout space ready on deck. With a library of 10,000+ on-demand classes for every style and level, you have plenty of classes to choose from to start your workout journey. The only question is: Which workouts are right for you? Cue progressive training…
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New to obé: Meet Josh C., Your Strength + Power Trainer
He’s the son of a race car driver, a former college football + rugby player, and has coached everyone from collegiate-level athletes to those working out for the first time. Full of wisdom, technique, and infectious energy, Josh C. is ready to be your new Strength and Power trainer at obé. With 10+ years of…
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Your Strength-Obsessed BFF Is Here: Meet Olivia T.
If there’s one thing new obé trainer Olivia T. loves, it’s picking up a heavy weight. The daughter of an aerobics instructor, this Minnesota native is a HIIT powerhouse and a Strength technician. You can always count on her to say it as it is—and throw in a little sprinkle of fun to every class. …
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New to obé: Alex M., the D1 Athlete Teaching Strength, HIIT, and Run
Don’t get it twisted: Alex M. may look like a flower, but she stings like a bee. And by stings, we mean this former D1 athlete (shoutout to track and field!) knows how to make every minute count in her Strength, HIIT, and Run classes. You’ll sweat, break new personal records, laugh, and will definitely…
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Meet April S.: Your Fun, Mighty Kickboxing + Sculpt Instructor
The first thing you’ll notice about obé’s newest Kickboxing + Sculpt instructor April S. is her wide, beaming smile. Quite literally, she’s a ray of sunshine: fun, bubbly, and energetic. But she’s also tough and powerful, throwing high kicks in the air, putting her full body into that jab or lunge. And when you see…
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Let’s Talk the Cycle Syncing Method, Hormones, and Exercise with Alisa Vitti
It’s not just hype, it’s a paradigm shift. Cycle Syncing, a method guiding you to make self-care choices around the hormonal fluctuations of your hormonal cycle, has been making waves in the world of women’s health and fitness—and for good reason. The Cycle Syncing ® Method is the beginning of a crucial conversation among women,…
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Meet Mila T., a Brazilian Ballerina Bringing Sculpt + Pilates to obé
Born and raised in Brazil, Mila is a firecracker. Her warm, infectious energy beams out during her every motion, inviting you to move (or smile) with her. A former dancer—first focused on classical ballet, then musical theater—she’s an expert on perfecting form and firing up the mind-body connection. Now, with over a decade of fitness…
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Meet Nicole U.: obé’s Newest Sculpt + Strength Fitness Instructor
She’s a seasoned fitness pro, a first-generation Cuban American, a new mom, and an all-around powerhouse. obé’s newest fitness instructor, Nicole U., is ready to bring a feisty edge to the Box—and motivate you to train for your best life. Accessible, encouraging, and always working at a steady pace, Nicole likes to make her classes…
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How to Use obé: 4 Features That Will Level up Your Fitness Journey
One thing you need to know now: obé isn’t just another online fitness platform. If you’re the type of person who loves to choose your own adventure and knows what you’re looking for, we got you. But if you’re newer to your fitness journey, trying to figure out what’s right for your body and goals,…
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Breast Cancer Awareness Month: Prevention & Early Detection with Gabbi
A shocking statistic: 1 in 8 women will get breast cancer in her life. When caught early, the survival rate is more than 99%, but when caught late (think: stage 4), that number drops to 30%. That’s why early detection—as well as knowing your risk assessment—are the most important tools to save a woman’s life.…
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WTF Is Prehab—and Why Do I Need It?
When it comes to workout or sports injuries, most of us know the deal with rehab (or rehabilitation). But what about prehab—aka prehabilitation? Unlike rehab, which only comes after an injury to aid with recovery, prehab focuses on activating joints and muscles to prevent injury in the first place. Kind of like physical therapy before…
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Health and Cycle Insights on obé: The 101 & FAQ
Working out isn’t just for looks. Besides its ability to physically transform your body, exercise is one of the most powerful tools we have to take charge of our health and feel positive benefits from the inside out. But, it can be tricky to know what to pay attention to, especially if you’re a beginner.…
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