Lifestyle
-
3 Healthy + Delicious Breakfast Recipes from the Culinistas
Is it just us, or is breakfast the hardest meal of the day? We’re always rushed (AND hungry), and want something that’s satisfying, healthy, and delicious—and simple to make. Why it’s so hard to find healthy breakfast ideas that fulfill those characteristics, we’ll never know. But we do know that the three recipes below fit…
-
Find a Healthy Recipe from our Mother’s Day Reset Collection
Ready to try a new healthy recipe? These delicious options are developed by Nikki Dinki, a chef, author, mom, TV host and picky-eater-turned-veggie-lover! Follow her food-driven adventures and unique creations on multiple Food Network and Cooking Channel series. Healthy Dessert Recipe: No-Bake Strawberry Chia Angel Food Cake Parfait This easy, no-bake recipe is perfect for an…
-
6 Tips to Fire up Your Motivation 🔥
So, you told yourself you’d “strive for five” classes this week, or even #obéeveryday. Then life got in the way, you lost the motivation, and, well, your workouts didn’t happen exactly as planned—or at all. First, cut yourself some slack. Guess what? You’re human—and that means you’re not perfect. We all struggle with feeling motivated…
-
6 Steps to Manifest, Make Moves, and Achieve Your Fitness Goals
This is the year to make moves, obé fam. Maybe you’ve just taken your first step by joining obé (welcome!), or perhaps you’re gearing up for the BodyComp program (our most intense training program yet!). No matter where you are on your journey—or what your fitness goals are—we know big things are in store for you this year. (Get…
-
6 Bedtime Rituals That’ll Help You Sleep Better Tonight
Chances are, your pre-bedtime routine already includes a few must-do’s: cleaning up the kitchen, washing your face, brushing your teeth, and (be honest) scrolling through TikTok in bed. But bedtime rituals can (and should) be more than tasks to cross off your list or pre-sleep distractions. Following a calming bedtime routine can serve as a…
-
5 Easy Post-Workout Snacks, On the Go
You just crushed your favorite obé class—now what? To replenish glycogen stores that are used in exercise and build muscle after a workout, it’s best to have a meal or post-workout snack that contains both carbohydrates and protein.
-
What Your Zodiac Sign Says About Your Workout
We’re not saying the stars know all, but it’s fun to hear where they lead us! We asked Madi Murphy, intuitive astrologer and founder of CosmicRx and Cosmic Revolution, to share her predictions for what kind of workout best suits your zodiac sign. Whether or not the prediction matches your personal fave class, it’s always fun to try something…
-
5 Tips From 80’s Fitness Icons Still Fueling Us Today
While many fitness (and fashion!) trends of the decade have passed, lessons from these five inspirational 80’s fitness icons launched trends that are still fueling us today.
Workouts not working?
It’s not your fault
Get a personalized fitness plan that adapts to how you form habits.